1 cup spinach nutrition

The serving size is equivalent to 140 grams of food and contains 7.92 calories from fat.This item is classified as cereal grains and pasta foods. Enjoy this healthy green with any meal. 2 cups (85g) Nutrition Facts. This is not rocket science ☺. Because fresh spinach is such a rich source of chlorophyll (and actually our Number 1 source of chlorophyll at WHFoods, containing about 24 milligrams of chlorophyll per cup), it has often been used in research studies as a source for thylakoids and their potential health benefits. There are 7 calories in 1 cup of Spinach. Related: Are You Getting Enough Iron? 7 calories. 1 US cup of spinach, leaves equals 30 grams (*) Volume to 'Weight' Converter. There are 203 calories in 1 cup of Spinach Soup. Ingredient:? Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Get full nutrition facts and other common serving sizes of Spinach including 1 baby leaf and 1 leaf. 10% Sodium 247 mg milligrams. 20 calories. Nutrition Facts. Toggle navigation. Spinach is undoubtedly one of the most nutrient-dense and healthiest leafy green vegetables on the planet. Spaghetti, Spinach, Cooked with a serving size of 1 cup has a total of 182 calories with 0.88 grams of fat. Spinach Nutrition Facts . Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. spinach Nutrition Information 34 RESULTS: spinach Cereal Grains and Pasta (6) Vegetables and Vegetable Products (17) Legumes and Legume Products (1) Baby Foods (1) Meals, Entrees, and Sidedishes (1) Foods from Donatos (3) Foods from Papa John's (4) Foods from Sbarro (1) Can't find it? 30: 1 leaf = 10g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 41: 1 cup = 129.6g. Nutrition information for Spinach Raw. 1 Cup Spinach Salad. Spinach Nutritional Values Per 100 gram. Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. 1 US cup of spinach equals 1.06 ( ~ 1) ounces (*) Volume to 'Weight' Converter. 41 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Start your food diary today! This is particularly important because our skin cells are also made up of water. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Number of Calories: Based on 1 cup serving. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. There are 7 calories in 1 cup (1.1 oz) of Spinach, raw. Volume ⇀ Weight Weight ⇀ Volume. This article compares spinach and kale to determine whether one is healthier. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Spinach Salad. 1 cup (30g) Nutrition Facts. Nutritional Value and Information. The conversion factors are approximate once it is intended for recipes measurements. nutrition Facts 1 cup raw Spinach Trimming and Washing Fresh spinach has sand trapped in the leaves and stems. All of these protein choices can be added to spinach salads, or they can be served with cooked spinach as a side, increasing the overall protein content of the dish. Track calories, carbs, fat, and 16 other key nutrients. Log food: Spinach Raw. 198 items found. How many calories in Cooked Spinach? Spinach Raw. There are 23 calories (on average) in 100g of Spinach. It is one of the most nutritious foods on earth. 23: 1 bunch = 178.5g. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Notes: the results in this calculator are rounded (by default) to 3 significant figures. Get nutrition facts in common serving sizes: 100g, 1 cup. 12 items found. There are 7 calories in 1 cup of Spinach. 7 calories. Be sure to wash it well before eating. Spinach has a high content of water with 1 cup of cooked spinach providing 164 gram or about 5 oz. Track calories, carbs, fat, and 16 other key nutrients. Toggle navigation. One cup of cooked, diced, skinless roasted chicken breast gives you 43 grams of protein, while a 1-cup serving of canned, light tuna in water contains 39 grams of protein. Per Serving. Notes: the results in this calculator are rounded (by default) to 3 significant figures. Volume ⇀ Weight Weight ⇀ Volume. Amt per Serving %DV* At 7 calories, 1 serving has an equal degree of calories as 0.11 cups of endive (cooked), 0.5 cups of spinach (raw), and 0.6 oz baby-cut california carrots.   Calories: 20 Fat: 0g; Sodium: 64.6 mg; Carbohydrates: 3g; Fiber: 2g; Sugars: 0g; Protein: 2g; Vitamin K: 410mcg; Vitamin C: 24mg; Carbs . Trans Fat 0 g grams. Protein – 2.9 g; Calories – 23; Total Fat – 0.4 g; Carbohydrates – 3.6 g; Sodium – 0.08 g; Potassium – 0.56 g; Calcium – 0.1 g; Sugar – 0.45 g; Dietary Fiber – 2.2 g Spinach Benefits. This food is a good source of … How many calories in Spinach? A 1-cup serving of firm tofu contains 21 grams of protein. You'd need to walk 2 minutes to burn 7 calories. Inputs? This is not rocket science ☺. Home; Blog; Help; Sign In; Join; Search foods . 1 bunch. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 7 calories in 1 cup of Spinach. Sugar in a 1 cup spinach is about 0.13 g and the amount of protein in a 1 cup spinach is approximately 0.86 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup spinach . Fresh spinach also can have thick stems and roots attached. 1 Cup Of Spinach - Cooked Nutritional Analysis and Facts 41 Calories. The conversion factors are approximate once it is intended for recipes measurements. Log food: Baby Spinach Leaves Greens only. It is a rich source of vitamin A. Inputs? The USDA provides the following nutrition information for 3 cups of fresh spinach (85 grams). 19% Saturated Fat 3.7 g grams. Spinach is a leafy, green vegetable. Calories 134 % Daily Value * 15% Total Fat 10 g grams. HOME / Vegetables / Spinach How many calories in. Polyunsaturated Fat 1.5 g grams. 8% Potassium 287 mg milligrams. If washed far in advance, spinach will begin to rot, even if placed back in the refrigera-tor. Calories from Fat 94. 0.5 cup. These should be removed, especially if the spinach will be eaten raw. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . How many calories are in 1 serving? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Ingredient:? If you've heard about spinach nutrition, you know this leafy green powerhouse provides many vitamins and minerals. Spinach Raw. Here is detailed health and nutrition information about spinach. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. How many calories are in 1 serving? Serving Size: cup (85 g grams) Amount Per Serving. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Vitamin A. Home; Blog; Help; Sign In; Join; Search foods. Log food : Sauteed Spinach w/ Garlic Cooked. Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Start your food diary today! 1 cup (30g) Nutrition Facts. 1 cup. There are 3 calories in a 1/2 cup of Baby Spinach. 21% Cholesterol 63 mg milligrams. Consuming plenty of water keeps your skin cells hydrated, making your skin look young and radiant. Spinach = 23 cal. Log food: Spinach Boiled. Spinach is an annual plant (rarely biennial) growing as tall as 30 cm (1 ft).Spinach may overwinter in temperate regions.The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. 2,000 calories a day is used for general nutrition advice. Monounsaturated Fat 4.5 g grams. Get full nutrition facts and other common serving sizes of Spinach Soup including 1 oz and 100 g. of water. Most of the carbohydrates in spinach are from fiber, making it a very filling vegetable. Nutrition information for Spinach Cup. 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