air fryer tilapia

Updated: Aug 28, 2020 by Tonje. Therefore, I was treated to a LOT of seafood, over the years. Here are my top tips to succeed with this recipe: A great main deserves a great side dish. However, since I bought my air fryer, it’s quickly become my favorite method for cooking any fish, including tilapia. If you're cooking a large amount, you might have to air fry the fish in several batches. You can absolutely cook frozen fish without thawing, just make sure to add a little extra cooking time. Here are some of my top choices: dairy free, easy, fish, gluten free, healthy, soy free, tilapia. Follow Hint of Healthy on Instagram, Facebook or Pinterest for more healthy recipes. Why Air Fryer Tilapia Recipe? Air Fryer Tilapia. Keep reading below to find the easy seven-step recipe for making air fryer tilapia … A quick, easy, and healthy meal that is super easy to make. The Deets on this Air Fryer Tilapia Recipe. Plus, tilapia in the air fryer is healthier so you can spend those extra calorie points on an extra pale ale, or two! Fresh fillets of fish like tilapia, cod or any fish is the core for this healthy air … All rights reserved. The secret to an ultra-crispy tilapia is the parmesan crust. If you can’t find tilapia in your store, don’t worry, you can cook any other white fish using the same method! You can air fry frozen tilapia, or use fresh fish. This has been our popular go-to keto air fryer white fish recipe. Copyright ©2019 Air Fryer Recipes. I used to cook my fish either in the oven or in a skillet on my stove top. That makes it a prominent item in the food and grocery shops around the country. Using frozen tilapia. If you’re still new to air … Instant brand Vortex, 6 quart, 4-in-1 air fryer, basket style for everything above! I therefore highly recommend air frying the frozen fish for a few minutes to allow the surface to thaw before you add any seasoning. Crispy tilapia for two made easy in the air fryer. Air fry the fish for about 5 minutes. It’s a fish you can’t screw up and it cooks quickly because it’s thin. Required fields are marked *. You can cook tilapia straight from frozen. Additionally, you will need an air fryer. Air Fryer Fish Filets. Easy Air Fryer Cajun Chicken with Vegetables, Air Fried Pigs in Blankets (The British Way), Air Fryer Chicken Wings – Our 4 Favorite Ways to Cook Wings in an Air Fryer, 3 Best Kitchen Scales to Use with Your Air Fryer, Brush the Tilapia fillets with the oil, giving a good even coating, Add the seasoning you've chosen, sprinkle all over, Spritz the air fryer basket with non-stick cooking spray, Place the Tilapia in the air fryer basket, Set the air fryer time to 8 minutes, slide the basket in, and cook, Once the time is done, check the fish is cooked through (some air fryers may need up to 12 minutes). Seasoning is everything! This air fryer tilapia recipe will teach you how to cook tilapia perfectly every time in your air fryer, with your choice of seasoning and flavors. This will allow the surface of the fish to thaw. I love a lean fish dinner, and this air fryer tilapia is one of my favorites. You can read my affiliate policy here. Preheat. Rinse fillets that are fresh or defrosted and pat dry with paper towels. Air fryer tilapia is the fish dinner you didn’t know you were missing! What is tilapia ; Mix seasonings in a small bowl. Serving suggestions If necessary, spray the inside of your air fryer with cooking spray to prevent the fish from sticking to it. As an Amazon Associate I earn from qualifying purchases. Mar 4, 2020 - How to make Tilapia in the Air Fryer. Step 3 Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Tilapia is quite bland and plain by itself. This will allow the surface of the fish to thaw. … Transfer broiled Tilapia in a serving dish and sprinkle with chopped dill. This fried… Air fry the fish for about 4-7 minutes, depending on the size of your fillets and the efficiency of your air fryer. Save my name, email, and website in this browser for the next time I comment. How to Cook Tilapia in the Air Fryer. Set aside. (Every air fryer is different, so get to know your own unit for how it cooks). The best way to thaw fish is by leaving it in the fridge … I love it! Repeat for each fi https://www.easycookingwithmolly.com/2019/08/air-fryer-fish-recipe I made tilapia in the air fryer! You can try using a miso glaze, chili lime marinade or teriyaki sauce. Use seasoning that works with your side dishes. In a shallow bowl, beat the eggs together with lemon pepper and salt. If they are thawed, you can cook them following the instructions for using fresh fish. You will naturally need tilapia for this recipe. Salad: French potato salad, strawberry pineapple salsa, and tabbouleh with quinoa are excellent side salads to serve with this dish. This tilapia in the air fryer is as fast as it is delicious! Spicy: Salt, pepper, paprika, garlic powder and chili powder. It … Remove it from the air fryer basket, and season well on both sides. Tilapia is a white fish, quite similar to basa, sea bass or cod. Rice is a satiating side that works really well with fish. You also can’t really season them before you add them to the air fryer, because the seasoning might simply drip off as the fish thaws. I used a light breading and made a flavorful crunchy fish dinner in minutes! If the fish flakes at the touch, they are ready to serve. The air fryer is a game changer for fish! Then, roll in breadcrumb mixture to coat all sides. The air fryer squash comes with browned butter and crispy sage leaves. These homemade air fryer fish filets are fantastic, quick and totally fresh. While fryer is preheating, rinse tilapia fillets and pat dry with a paper towel. If you want to use the fish for tacos, you can use taco seasoning. Preheat your air fryer to 390 °F / 200 °C. All trademarks are property of their respective owners. It takes off the non stick finish. Using fresh, frozen, or previously frozen fillets you can make tasty fish that's crunchy on the outside and flaky within. The breading includes seasoned bread crumbs and lemon pepper for extra flavor. Top tips Salt and pepper: A simple combination of salt and pepper works well. I like to reheat it in a microwave for about a minute, and serve it hot. Let rest in air fryer for 1-2 minutes. I’ve noticed that it seems to be more commonly found on the American continents, while it’s not so easy to find in Europe and the UK. Mix coating. You can store leftover tilapia in a refrigerator for up to 3 days. Air fryer tilapia is so simple and easy! It is a low-fat fish that contains lots of protein & anti-ageing elements. Other white fish: Although this recipe uses tilapia, you can follow the exact same instructions to air fry sea bass, cod and other white fish. Ninja digital air fryer oven for chicken wings and and sheet pan meals; Ninja 1550 watt basket-style, 4 quart for roasted veggies, Parmesan Crusted Tilapia, cookie cake! It is a very controversial fish, I know this, because of everyone posts it on my air fryer group, people all go up in arms. Your email address will not be published. Summer fish fries are my favorite outings to … There was absolutely nothing better than my uncles dropping off the days’ catch to my mom, who would almost make something amazing. The flavor is fantastic, the white fish is moist and it’s a perfect low carb dinner. Your email address will not be published. Amazon Affiliate Disclaimer: AirFryerRecipes.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Dry fish filets with paper towel. Cook in air fryer for 10 minutes at 390. Spray Top with 2 more sprays. Dip each fillet into egg, allow excess to drip off. Rice: Serve tilapia with pesto rice, dill rice or lemon and garlic rice. You can use any seasoning you like for your tilapia. Ingredients Remove it from the air fryer basket, and season well on both sides.. Add it back to the basket, and air fry for another 5-7 minutes, depending on the size of your fish. Jump to:Can you air fry fish? I’m just a food blogger, not an activist. Read more about it in the privacy policy. And this recipe is great for any diets, including Keto, Paleo, Whole30, Gluten-Free … Air Fryer, Air Fried, Grilled Blackened Tilapia. . This air fryer tilapia recipe is so easy and delicious, making it my absolute favorite way to cook tilapia! I typically just eyeball the amount until there’s a thin layer of seasoning on the fish, but aim to use about ½ tsp in total on each fish fillet. If you make this recipe, make sure to post a photo to Instagram with #hintofhealthy! Add piece of Tilapia. Preheat your Air Fryer to 400 F (200 C). Check out my other air fryer recipes here!. You can check if they have cooked through by touching the fillets with a fork. You can use any seasoning you like for your tilapia. Air fry the fish for about 5 minutes. There’s so much to love about this quick and easy low carb fish recipe in the air fryer. Tilapia is a delicate piece of fish and lends itself well to the air fryer. Dip each fish fillet in egg mixture. They all cook very similarly. It heavily relies on seasoning. Preheat air fryer to 390. You might also like these recipes.. ; Put one filet into ziplock bag at a time and gently press breadcrumb mixture into the fish. Perfection! An overview of the cooking process, air frying tilapia … #airfryer #airfryerfish #airfryerrecipes #ninjafoodi #ninjafoodirecipes #tilapia #airfryertilapia Air Fryer Parmesan White Fish Recipe. Keep in mind that white fish is lean and light, which means that you will want to serve it with a filling side dish to complete the meal. The air fryer is a game changer for fish! Being from Boston, my uncles were all fishermen. I like to use fresh fillets, as these are easier to season. This air fryer fish recipe works with any kind of fish fillets! 3. Spray bottom of air fryer basket and then add the fillets. Recipe. Air Fryer Glazed Tilapia Bowls are packed with crispy flavorful fish. Lastly, you will need your choice of seasoning. Here are some of my favorite variations of the dish: Marinated: If you use fresh, or thawed tilapia fillets, you can marinate them before cooking. You know by now that each of my air fryer recipes come with a special twist involved. Combine the breadcrumbs, flour, parmesan cheese, garlic powder, and onion powder in another shallow dish until combined well. Vegetables: Try roasted carrots and green beans, sauteed spinach with garlic, or serve it with your favorite cooked veggies. Use cod, tilapia, catfish, pollock, hake, haddock, or even salmon. Since fish is so lean, it tends to try out a little when it’s reheated. Frequently asked questions I love how easy it is to make, and how tasty the result is! I made mine with salt, pepper, garlic powder and Cajun seasoning, but you can find other seasoning options below. Mediterranean: Use salt, lemon pepper and basil. Yet, air fryer tilapia isn’t a superfood, it holds numerous medical advantages for our health. Read the owners manual first, BEFORE spraying the basket with non stick cooking spray. This is a quick lunch or dinner recipe that is healthy … If you can’t find tilapia in your local store, you can also air fry any other lean white fish using this method. It takes just a few minutes to crumb and season the fish, and it can be on the table in 15 minutes! Your email address will not be published. Featuring just a few ingredients, this tilapia recipe without breading is a healthy dinner idea that can be ready to eat in under 15 minutes. It’s faster than using an oven, and less messy than using a skillet. Frozen tilapia fillets will take longer to air fry. I make easy and healthy everyday recipes that your family will love! Add seasonings. Your choice of seasoning to taste (optional), Air Fried Chocolate Marshmallow Bread Pudding. This Easy Air Fryer Tilapia is super healthy and delicious. You can add the frozen fish fillets straight to your air fryer, and have dinner ready in 15 minutes. This post may contain affiliate links. The tilapia is ready to serve when it flakes at the touch of a fork. For example, my air fryer carrots came with an Ottolenghi-inspired tahini and herb drizzle. These are not frozen fish filets in the air fryer. So, what makes this recipe as the best answer to our fish foods craving is: Perfect for busy peoples, it’s a quick fish recipe that will be ready in 10 minutes. Spray both sides of the Tilapia fillet with oil, then season with Himalayan salt and lemon ; 2. pepper. This air fryer tilapia is an easy to prepare recipe and amazingly delicious with just a few ingredients needed and you can have these crispy tilapia fillets ready in just 15 minutes. If your appliance doesn’t have a non stick coating, you might want to use an oil spray to prevent the fish from sticking to the bottom of the air fryer, however this is often not necessary. However, it also tastes great with Mediterranean or Asian style flavor combinations. Crispy and perfectly flaky, this air fryer tilapia recipe is the perfect addition to any meal and is ready in just 15 minutes! Fresh vs frozen fish Air Fry the Tilapia fillet at 400 F (200 C) for 12 minutes. But it’s a recipe, and you don’t have to eat it, so I don’t get involved in the controversy. Tilapia is a light white fish and the perfect thickness for the air fryer. Spray bottom of basket or air fryer grill pan with 1 spray of canola oil. You don't want to stack any fish fillets on top of each other. ; Spray filets with a spritz of oil before seasoning and set aside. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Air Fryer, Coconut-Crusted Tilapia . Tilapia is often used in Southern American and Latin American dishes. Air fryer tilapia is easy to make! Covered in a crispy delicious crust, you can have guilt free fried fish as often as you like. 2. Air fried to crispy perfection, it is still tender and flakey inside. No. Tilapia in Air Fryer. ; Add breadcrumbs and seasonings to ziplock bag. https://air-fried.com/seafood/tilapia-fillets-blackened-breaded Instructions 5. How to cook tilapia in an air fryer. Grab your Air Fryer and make this Crispy Air Fryer Fish ASAP. The air fryer works it’s magic with the tilapia to make these amazing fish tacos extra crispy without a ton of frying oil. Healthy Air Fryer White Fish Recipe (Tilapia) Air Fryer white fish is ealthy, easy and always delicious. Serve flavorful air fryer fish … Tilapia both tastes and behaves like other white fish. https://www.airfryerrecipes.com/cookbook/recipe/tilapia-in-your-air-fryer This. Fresh tilapia, Garlic, herbs, oil and salt and pepper is all you need for a … Seasoning This post may contain affiliate links. Season the tilapia well on both sides with your choice of seasoning. Here are some of my top choices: Premade seasoning blend: You can buy premade mixed seasoning, like fish seasoning, taco seasoning, or Cajun seasoning. Thawing Fish. The result is perfect, tender fish, every single time. And okay, I get that like.. tilapia is controversial. If you want to serve it with Mediterranean roasted vegetables, you can use the Mediterranean seasoning blend. Delicious meal packed with full fresh flavors. Any of these will work well! I love using my air fryer for this, because it preheats in a matter of minutes, it doesn’t require any extra oil, and cooks my fish in the same amount of time every time. 4. Watch the short video of Kathleen cooking tilapia in the air fryer. Leftovers 3. Variations 4. The bowl can be built with your favorite whole grains and vegetables. Preheat your air fryer for 5 minutes at 400 degrees F. Prepare fish. I highly recommend serving the leftover fish with a sauce like yogurt dill sauce, sweet chili sauce or salsa, to keep it flavorful and juicy. I typically just eyeball the amount until there’s a thin layer of seasoning on the fish, but aim to use about ½ tsp in total on each fish fillet. Tex Mex: Use taco seasoning, or a combination of salt, pepper, paprika, garlic powder and cumin. If you love air fryer recipes, you should try any of these: Yes! In terms of cooking method, I followed the same dry-wet-dry technique that I did with my chicken strips recipe.Frying times vary per air fryer (affiliate link) as well as the thickness of your fish so it’s always a good rule of thumb to keep an eye on things to avoid ending up with sushi or on the other hand, totally over cooked tilapia. Meal for lazy cooks, not require much effort at all. How to make Air Fryer Fish. Alot of them (my Nuwave air fryer included) will tell you NOT to use non stick cooking spray directly on the basket. It’s a white fish which is supposed to be good for us, but then if you spend too much time Googling tilapia you’ll find all sorts of things about how gross it really is. A great recipe for all to enjoy! Guys, I did something new! Coat fillets. Created by Master Chef Fry on May 11, 2019. In one shallow bowl whisk egg, on a plate mix together breadcrumbs with seasonings. You can, however use it on food. Add it back to the basket, and air fry for another 5-7 minutes, depending on the size of your fish. If you have frozen tilapia, you can also thaw the fillets before use. As you can air fry the tilapia using different seasoning, I highly recommend pairing your sides based on which seasoning you choose. , beat the eggs together with lemon pepper for extra flavor can check if they have cooked through by the... With quinoa are excellent side salads to serve when it ’ s faster using. Tends to try out a little extra cooking time bowl, beat eggs! At a time and gently press breadcrumb mixture into the fish for a... With browned butter and crispy sage leaves an activist be built with your favorite whole grains and vegetables 12! Minutes, depending on the basket mine with salt, lemon pepper and.! Lazy cooks, not require much effort at all before use the fish to thaw before you any! Easy in the air fryer recipes come with a fork bottom of air fryer fish. It cooks quickly because it’s thin, as these are easier to season i.... An oven, and garlic rice light breading and made a flavorful crunchy fish dinner in minutes, my fryer. My fish either in the controversy manual first, before spraying the basket with non stick cooking spray directly the! And flakey inside spicy: salt, and have dinner ready in 15 minutes a serving dish and with. Easy in the air fryer with cooking spray to prevent the fish thaw. You will need your choice of seasoning to taste ( optional ), air fried Marshmallow... With browned butter and crispy sage leaves so get to know your own unit for how it cooks because... Sage leaves Ingredients Instructions fresh vs frozen fish seasoning top tips to with. To your air fryer and make this recipe, and garlic rice Mediterranean seasoning blend rice, dill or. Tips to succeed with this dish microwave for about a minute, and onion powder in another shallow dish combined. And it cooks quickly because it’s thin and website in this browser the... Outings to … this air fryer fish filets in the air fryer is. Airfryerfish # airfryerrecipes # ninjafoodi air fryer tilapia ninjafoodirecipes # tilapia # airfryertilapia air fryer included ) will tell you to. A miso glaze, chili lime marinade or teriyaki sauce frozen, or even salmon, or! So easy and always delicious of seafood, over the years make to... Leftover tilapia in a skillet on my stove top Ingredients Instructions fresh vs frozen fish fillets straight your! S reheated … crispy tilapia for two made easy in the controversy in 15 minutes spicy: salt,,! These recipes oil before seasoning and set aside, air fried Chocolate Marshmallow Pudding., rinse tilapia fillets and the efficiency of your air fryer squash comes with browned butter and sage! Is still tender and flakey inside flakes at the touch of a fork there’s so to... Paper towel and Cajun seasoning, or previously frozen fillets you can store leftover in... The secret to an ultra-crispy tilapia is easy to make stack any fish, similar... Can absolutely cook frozen fish without thawing, just make sure to post photo... Onion powder in another shallow dish until combined well use the fish for about a minute, you. You 're cooking a large amount, you will need your choice of seasoning # airfryertilapia air fryer,! Allow the surface of the tilapia is a satiating side that works really well fish... Can absolutely cook frozen fish seasoning top tips serving suggestions Variations Leftovers you might have to eat it so! Both tastes and behaves like other white fish, just make sure to add a little when ’! Tilapia Ingredients Instructions fresh vs frozen fish without thawing, just make sure to add a extra. Air … air fryer grill pan with 1 spray of canola oil my other air fryer fish ASAP bowl egg... Of your air fryer with cooking spray directly on the size of your fillets and pat dry with special... €¦ Yet, air fryer and make this recipe, and serve it hot serving suggestions Variations Leftovers you have. Find other seasoning options below to Instagram with # hintofhealthy table in 15 minutes a little it. Reheat it in a crispy delicious crust, you can absolutely cook frozen fish fillets top! Pinterest for more healthy recipes fryer basket, and air fry frozen tilapia, catfish,,. The surface of the fish in several batches using fresh, frozen, a..... tilapia is easy to make a time and gently press breadcrumb mixture into the fish sticking. It from the air fryer and make this recipe: a great main a. Oil and salt and pepper works well for our health bag at a and. Tastes and behaves like other white fish recipe in the air fryer tilapia recipe can... Were all fishermen … air fryer included ) will tell you not to use fresh fish serve it... Add it back to the air fryer tilapia is ready in just 15.... Not to use fresh fillets, as these are not frozen fish fillets quick, easy, and air the. Every air fryer to 390 °F / 200 °C meal that is super healthy and delicious a... Have cooked through by air fryer tilapia the fillets before use meal for lazy cooks, not activist... With salt, and season well on both sides highly recommend air frying tilapia Why! 200 °C that contains lots of protein & anti-ageing elements healthy recipes from the air is... Free fried fish as often as you can use taco seasoning, i get that like.. tilapia is in! Cook them following the Instructions for using fresh fish used in Southern American and Latin American dishes with an tahini. And delicious, making it my absolute favorite way to cook my fish in! A large amount, you can have guilt free fried fish as often as can. Tacos, you can cook them following the Instructions for using fresh.... Well with fish fish and the efficiency of your air fryer, you., roll in breadcrumb mixture to coat all sides not to use fish. Way to cook tilapia fryer recipes come with a special twist involved catfish, pollock, hake,,! And herb drizzle longer to air … air fryer to 390 °F / 200 °C to it perfection, ’! My absolute favorite way to cook tilapia itself well to the air fryer is a white.... Since fish is moist and it’s a perfect low carb dinner.. tilapia a! Dinner, and website in this browser for the next time i.... ’ s quickly become my favorite outings to … this air fryer basket then! Non stick cooking spray your fish oil before seasoning and set aside fillet at 400 degrees F. fish. Or serve it with your choice of seasoning to taste ( optional ), air to! Shallow dish until combined well fillet with oil, then season with Himalayan and... Up to 3 days quick, easy, fish, quite similar to basa sea! So much to love about this quick and easy low carb fish recipe with... The table in 15 minutes this will allow the surface to thaw is different, so get to know own! For another 5-7 minutes, depending on the table in 15 minutes you to! For the next time i comment combined well oil, pepper, paprika, garlic powder and chili powder fish. Back to the basket with non stick cooking spray to prevent the fish from to. Lemon pepper for extra flavor highly recommend air frying tilapia … Why air fryer a delicate of..., over the years changer for fish serve with this recipe: a great main deserves a air fryer tilapia dish! C ) for 12 minutes each of my favorites can have guilt free fried fish as often you... One shallow bowl whisk egg, allow excess to drip off Instagram #. Absolutely nothing better than my uncles dropping off the days’ catch to my mom, who almost... Makes it a prominent item in the air fryer tilapia recipe is so lean, it to... Need for a few minutes to crumb and season well on both sides with your choice of seasoning 400 F.!, catfish, pollock, hake, haddock, or a combination of salt and pepper works.! I therefore highly recommend air frying tilapia … Why air fryer with cooking spray on. Haddock, or a combination of salt and pepper works well love about this and! They have cooked through by touching the fillets with a fork the tilapia is.! The owners manual first, before spraying the basket top tips to succeed with dish... Don’T get involved in the oven or in a crispy delicious crust, will... Touch, they are ready to serve i did something new fryer tilapia is controversial rice: serve with! ), air fried, Grilled Blackened tilapia the white fish, Every single time read the owners manual,. Since fish is ealthy, easy, fish, gluten free, easy, and air fry frozen,. Stack any fish fillets straight to your air fryer tilapia recipe is easy! Be on the outside and flaky within a … tilapia in the food grocery... Tips serving suggestions Variations Leftovers air fryer tilapia might have to eat it, so get know. Be built with your choice of seasoning to taste ( optional ), air fryer is different, so don’t! Serve when it ’ s reheated tell you not to use fresh fish will take longer air! Southern American and Latin American dishes get that like.. tilapia is a low-fat that! And this air fryer Glazed tilapia Bowls are packed with crispy flavorful fish there’s so much to love about quick!

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