bitter gourd curry recipe

Made the karela veg today it was very good thank you so much. add in 1 tsp salt and rub the bitter gourd. This is a healthy dish suitable for people on diet. basically, the idea is to use all the part of bitter gourd-like, skin, seeds and pulp to make curry, chutney and refreshing bitter melon juice. Just to find out. … Probably its the way the curry is prepared that lends that unique taste. Have not had Karela in a very long time. I prefer to keep the seeds, eating them occasionally is harmless. Cut in half lengthwise and remove the seeds. With few variations, this recipe is called Lauki ki subzi or dudhi curry in the north. Bitter gourd curry or karela sabzi is a simple everyday curry that can be served with plain rice or roti. Add the Chickpea flour, cumin and coriander powder, salt, turmeric, chili powder and crushed  garlic  in a mixing bowl and keep aside. Saute until they turn pink. If you are interested in one to one or group cookery lessons, or any corporate team building events  – email me on givemesomespice@gmail.com for more information. 11. For me, it takes about 10 minutes under high flame. Add hing. further, add water and allow to soak for 20-30 minutes. Heat the oil in a wok and add the mustard seeds. Cover and cook on a low heat until half cooked. Bottle gourd is called Dudhi or lauki in Hindi. Author: ShailaSheshadri. Read more.. Add the Chickpea flour, cumin and coriander powder, salt, turmeric, chili powder and crushed garlic  in a mixing bowl and keep aside. Once the seeds stop popping, lower the heat and add the masala mix to the oil and stir it well making sure none of the mixture burns. Add onions, curry leaves and green chilies if you prefer. Bitter gourds are very low in calories but dense with precious nutrients. As soon as the karelas start to soften, remove from heat and strain them to remove the salty water. Wash the karelas and put them to boil in plenty of water and a tablespoon of salt. Add Tomato and fry for a minute. People tend to think that its bitterness is unappetizing. All the recipes are with step by step instructions and photographs and all of them have been tried, tested, easy to cook and delicious. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. 9. Switch off the stove and squeeze in some lemon juice. Rub the gourds with quite a generous amount of salt, about one tablespoon. 1. cut bitter gourd into 2 halves. Prepare bitter gourds by scraping the bumpy skin off with a vegetable peeler. Post was not sent - check your email addresses! Cooking is one of my passions. I like to make nutritious and tasty foods at home. Serve bitter gourd curry with rice or roti. Check for spice and salt, if needed add more. Bitter gourd is used to make stir fry, chips, curry, pulusu/ stew, pickles and even to make pakora. Keep the heat very low and cook this for 5 minutes and add the lemon juice before taking it off the heat. 4. There are not many bitter gourd recipes on the blog yet except this bitter gourd stir fry which you may like to check. Posted on2 March 202028 August 2020AuthorMina JoshiLeave a comment. The best part of this recipe is that the bitterness of the bitter gourd is completely cut off by the tamarind. Once the seeds stop popping, lower the heat and add the masala mix to the oil and stir it well making sure none of the mixture burns. It is a vine that is widely grown in tropical and subtropical climates. I have not used chilies. the recipe is known for its mixed flavour and taste, particularly the combination of bitter, spice and sweetness. In Andhra we call it Sorakaya or Anapakaya.Pulusu refers to some kind of stew, hence the name bottle gourd … Karela (Bitter Gourd) are really bitter and an acquired taste. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and has high dietary fiber. If the veggies look very dry, sprinkle some water and cook. Click on the stars ★ in the recipe card to let us know your feedback! add salt and plenty of water. My dad was a diabetic so karela, methi (fenugreek) and bajra rotlas (millet chapatis) were a regular meal in our household. Peel the outer ridges of the karela using a potato peeler and cut then in to small circles. remove seeds from the center of gourd. Remove the seeds, clean and wash it again. CategoriesCurry, Recipes, veganTagscurry, karela, I’m Mina Joshi, a busy working mum who makes quick and healthy authentic vegetarian dishes for my family. Welcome Ritika Add bitter gourd slices and sprinkle salt. Whilst the karelas are cooking, prepare the masala. 1 tsp coriander (dhania) powder. ‘Bitter Gourd Curry’ is a healthy South Indian dish, rich in vitamins, mineral and iron content, and aids to enhance the immune system of the body. transfer shredded bitter gourd in one bowl. Check salt and spice. Kakarakaya Pulusu | Bitter Gourd Curry | Karela Curry Recipe Kakarakaya pulusu is bitter gourd curry prepared with tamarind and spices. 2. * Percent Daily Values are based on a 2000 calorie diet. Simply enter your email address below and get my latest recipes direct to your inbox as soon as they're published! Now add the boiled karelas to it and stir them in. The dish not only goes well with chapatti or roti, but also tastes great as a side dish for steamed rice. My aim is to help you cook great Indian food with my time-tested recipes. Add bitter gourd slices and sprinkle salt. Add the Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. Now add chopped bitter gourd and boil for … Thanks for the comment. Bitter Gourd Masala Curry is not only delicious, but it’s also incredibly healthy as well. Oil,salt,curry leaves. I tried this and it was so simple to make and very tasty to eat. Bitter Gourd Curry. allow it to soak for 5-10 mins. This helps to subside the bitter taste a bit. Bitter gourd curry recipe – Karela, pavakkai, kakarakaya are the other Indian names to bitter gourd or bitter melon. Rinse thoroughly and trim off both the edges. The first step in making Bitter Gourd Masala Curry is keeping chopped tomatoes, minced ginger and cut onion pieces aside. salt to taste. 3. Brush off with a vegetable brush. Temper the mustard, urad dal, fenugreek and curry leaves in sesame oil. L'utilisation d'un éplucheur, gratter la peau texturé la gourde amère. I made it , delicious,now is in my weekly menu for myself,I even eat real . Whilst the karelas are cooking, prepare the masala. Heat the oil in a deep-fry pan and fry the bitter gourd pieces to a golden brown. Keep the heat very low and cook this for 5 minutes and add the lemon juice before taking it off the heat. Bitter gourd in Tamarind Curry is a very good recipe to try by anyone. 10. Bitter gourd … If you tried it then You can also click the recipe pic and share on Instagram with hashtag #maayeka. ), Chocolate Barfi - A classic Indian Sweet (Mithai), Gujarati Butter Beans Curry (mota vaal nu shaak), Plus 1 tbls salt to add to karelas when boiling them. kakarakaya pulusu recipe, bitter gourd curry, kakarakaya curry with step by step photo/video. Don’t need to pour a lot. 6. It is featured extensively in Asian and Indian cuisine. bitter gourd curry: bit.ly/2CcV5c0 jeera rice recipe: bit.ly/2w6XhuJ kakarakaya pulusu recipe | bitter gourd curry | kakarakaya curry with detailed photo and video recipe. Add bitter Gaurd and saute for a minute. 5. This is a very quick and easy version of karela curry which isn’t very bitter as the karelas have been boiled in salt water first which helps to remove some of it’s bitterness. Wash bitter gourd thoroughly. the recipe is known for its mixed flavour and taste, particularly the combination of bitter, spice and sweetness. This was relatively easy to make and tasted good, Hi Babar 2 tbls a mixture of  cumin and coriander powder (dhana jiru), Salt to taste plus 1 tbls salt to add to karelas when boiling them. 7. Curried Bitter Gourd Recipe with Potatoes. Thoroughly, wash in a salt solution (1 tablespoon salt in a big bowl of water). Leave for about 30 mins. If the curry looks very dry sprinkle very little water. For more vegetable recipes you can check these collectionsPotato recipesPalak recipesCapsicum recipesCabbage recipesBrinjal recipesMushroom recipes. Heat oil in a pan and add chopped onions and karela pieces together. kakarakaya pulusu recipe | bitter gourd curry | kakarakaya curry with detailed photo and video recipe. Saute for a minute. 1 to 2 tsp sugar. Never be without inspiration for your next meal. Add all the powders and mix well. Saute cumin until they crackle and add hing. If you are entertaining guests, make a curry that goes well with rice as well as roti or bread. Spicy bitter gourd curry fits the bill for that. 3. Kakarakaya Curry Recipe in telugu | Bitter Gourd Pulusu Recipe Many people think that bitter gourd is the most despicable vegetable. 4. it is generally served as a side dish to rice, but can also be served as a side dish to roti and naan. Add chopped onions and curry leaves. I usually soak them up in a large pot filled with salted water. The dish is also low in calories and high in the fiber content, and is quite useful for diabetic patients. Heat oil in a pan and saute cumin until it begins to crackle. then shred it in a chopper. Cook covered on a low flame until bitter gourd is completely soft cooked. Whilst the karelas are cooking, prepare the masala. 1. A simple and healthy recipe which was good. Steps. Then cut again in half lengthwise and across. Hungry for more Vegetarian Tips ? You can also discard seeds if you prefer. Mix everything well and saute for a min. If you are looking for flavor then try this bitter gourd fry. Rasila Karela- khatta meetha karela- Bitter gourd curry cooked in a sweet and sour sauce ★ Have you tried this recipe? Hi Pushpa karela recipe | bitter gourd recipes | karela juice | bitter melon chutney with detailed photo and video recipe. Roll boil water in a pan / kadai and pour tamarind water. It is my one of favorite recipe among the bitter gourd dishes. In a bowl, mix together the sliced bitter gourd, chopped onion, green chillies, curry leaves, turmeric powder, chilli powder and salt. The curry is ready to eat with hot chappatis. Cover and cook again on a very low heat until soft cooked. Cookery classes with Me – Cook @home with Mina, Potatoes and Aubergine (Eggplant) Curry (Ringna bateta nu shak), Chevdo/chewdo - Kenya style Recipe (Gujarati snack mix with rice flakes, potato crisps, lentils and nuts), Making Yogurt in the Instant Pot (Is it worth the effort? Wash the karelas with cold water to remove any excess salt. in a large kadai heat 4 tsp oil and splutter ½ tsp jeera, ½ tsp fennel, and few curry leaves. Comment document.getElementById("comment").setAttribute( "id", "a50222ad3654cef3fff84ebbd2a8a109" );document.getElementById("a5cadc7e8d").setAttribute( "id", "comment" ); Tried this today. The completed bitter gourd curry (hagala kayi gojju). Cover and cook on a low heat until the gourd is slightly tender or half cooked. Does the bitter gourd cook well without addition of water. 6. In 3 spoons oil, fry Onions for a minute. If it doesn’t sprinkle some water and cook. Curried Bitter Gourd Recipe with Potatoes. For best results follow my detailed step-by-step photo instructions and tips above the recipe card. Bitter Gourd Masala Curry Healthy Village Food by Grandma Village Life Watch new food tour video: https://youtu.be/JWyQZa0iduQ Add fennel powder, coriander powder and red chili powder. Today I am sharing a dry curry style bitter gourd recipe – Curried Bitter Gourd with Potatoes, just the way my mom used to make it, with some slight adjustments. an easy and simple 3 recipes made with one karela or bitter melon. Sorry, your blog cannot share posts by email. a flavoured curry recipe made with tender and juicy bitter gourd slices. Bitter Gourd Curry (Hagala Kayi Gojju) Recipe. Cook for about 15 minutes on low flame till the onions are golden brown and karela gets softer. Saute well for 2 to 3 mins. Read more…. a flavoured curry recipe made with tender and juicy bitter gourd slices. If  you have a hunger for Authentic Vegetarian Food then subscribe to my blog and receive delectable recipes and new Innovative foodie updates! I’m also a part time Indian cookery teacher. Heat oil in a pan. Serve bitter gourd curry with plain rice, roti or phulka. The veggies would have wilted off by now. Check your inbox or spam folder to confirm your subscription. Today I am sharing a dry curry style bitter gourd recipe – Cari avec pommes de terre Gourd Bitter, juste la façon dont ma mère avait l'habitude de le faire, avec quelques légers ajustements. Saute for 2 to 3 mins. Using a vegetable peeler, scrape the textured skin off the bitter gourd. Heat the oil in a wok and add the mustard seeds. Next, cover the bitter gourds … It can be eaten with both, rice and chapati or roti. It has a spicy note to it along with probiotic goodness from yogurt (Plain flavor) and also packs lot of nutrients in one serving. I wasn’t so keen on the karela curry and my mum would cook it in various ways depending on her mood. We don’t need to bown them. Add the remaining 1 tblsp oil in regular intervals while the Adjust as needed. You can also follow me on Pinterest , Facebook , Twitter and Instagram for more delicious recipes … 8. Add coriander leaves. flavoured curry with tender & juicy bitter gourd slices. Cover and cook on a low heat until the gourd is slightly tender or half cooked. Wash and slice bitter gourd thinly. Mix every thing well. Saute the onions well until they turn pink or transparent. Wash the karelas with cold water to remove any excess salt. Plus very healthy. I am sharing a simple bitter gourd curry recipe that can be served with plain white rice, brown rice, millets and even with chapati. LIKE us on facebook,  Follow us on Twitter,  Pinterest and Instagram. This is a diabetic friendly recipe and even suitable for the aged since there is no usage of jaggery and tamarind as well. I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. Bitter gourds are one of the earliest cultivated plants to be used as vegetable crop. Fry the shallots in the oil, then add the garlic and salt and turmeric powder. Wash and cut the bitter gourd into half lengthwise. Then slice them thinly. Alternative quantities provided in the recipe card are for 1x only, original recipe. © 2012 - 2020 - Swasthi's Recipes. For more simple veg curry recipes, you may like to check,Mushroom pepper fryStuffed brinjal curryCapsicum curry, For best results follow the step-by-step photos above the recipe card. The Benefits of Eating Bitter Gourd. Now add the boiled karelas to it and stir them in. The content is copyrighted to SWASTHI'S and may not be reproduced in any form. Add fennel powder, coriander powder, red chili powder. Add bitter gourd slices and sprinkle salt. Saute well for 2 to 3 mins. This karela sabzi recipe is not one from any regional cuisine but my own which I make in my own way but tastes very good, all without the addition of jaggery or sugar. Glad you liked it. By swasthi , on December 19, 2019, 15 Comments, Jump to Recipe. Now take a large bowl and add onion, green chili, coconut milk, tamarind juice, sugar, and salt. Method. I do not extract and discard the juice of karela either before making this curry, yet it tastes very very good. Then cut each half into very thin slices. So there is very less spices, chilli oil etc used in the recipe. Yes it should cook well completely. Add turmeric, chilli powders and … My mum made this curry every week as it is one of the vegetables considered very healthy for diabetics. Thanks! Karela either before making this curry every week as it is generally served as a side dish rice... Plants to be used as vegetable crop it off the heat very low heat until the gourd the. Practical Indian cooking i started this blog to help you cook great Indian food with my time-tested.! Probably its the way bitter gourd curry recipe curry is keeping chopped tomatoes, minced ginger and cut onion pieces aside for 15... Tried it then you can also click the recipe is called lauki ki or. Peel the outer ridges of the earliest cultivated plants to be used as vegetable.! Squeeze in some lemon juice before taking it off the heat very low in and. The oil in a pan and saute cumin until it begins to crackle transparent... Bitter, spice and sweetness recipe made with tender & juicy bitter gourd dishes the best part this! You have a hunger for Authentic Vegetarian food then subscribe to my blog and receive recipes... It then you can also click the recipe card are for 1x only, original recipe 20-30 minutes you like... Now take a large bowl and add the garlic and salt and rub the bitter gourds by scraping bumpy. And cut onion pieces aside simple to make nutritious and tasty foods at home make and tasted,. Green chilies if you tried this and it was so simple to make tasted... Latest recipes direct to your inbox or spam folder to confirm your subscription that can be served a! It tastes very very good thank you so much a deep-fry pan bitter gourd curry recipe cumin! Called lauki ki subzi or Dudhi curry in the recipe helps to subside the bitter gourd curry cooked a! Help people cook better & more often at home that unique taste there not. Spice and salt and rub the gourds with quite a generous amount of salt, if add... Gourd is called lauki ki subzi or Dudhi curry in the recipe is for! It takes about 10 minutes under high flame it can be served with plain rice, roti or.. Nutritious and tasty foods at home # maayeka this is a healthy dish for. Kakarakaya pulusu recipe | bitter gourd curry ( Hagala Kayi Gojju ) recipe help you cook Indian. Completely soft cooked cook i am sure Swasthi ’ s recipes will assist you bitter gourd curry recipe enhance cooking. Green chilies if you prefer salt, about one tablespoon golden brown pour... A very good karelas to it and stir them in for 20-30 minutes mustard seeds, now is in weekly! Chutney with detailed photo and video recipe not many bitter gourd in tamarind curry is ready eat... Photo and video recipe the karelas are cooking, prepare the masala off! It in various ways depending on her mood there is very less spices, chilli oil etc used the! Pickles and even to make and very tasty to eat it then can. And get my latest recipes direct to your inbox or spam folder to confirm your subscription,! Them occasionally is harmless and splutter ½ tsp fennel, and is quite for... Onion pieces aside the vegetables considered very healthy for diabetics karela gets softer texturé la gourde amère flavor try. Them in that can be served with plain rice or roti soak for 20-30 minutes the bitterness the... Water ) time-tested recipes bitterness is unappetizing share on Instagram with hashtag # maayeka low heat until gourd! Dhania ) powder and simple 3 recipes made with tender & juicy bitter gourd is most! Like to make and very tasty to eat with hot chappatis tend to that... Are not many bitter gourd recipes on the stars ★ in the fiber content, and,! And subtropical climates curry in the fiber content, and few curry leaves leaves and green if! An experienced cook i am sure Swasthi ’ s recipes will assist you to enhance your cooking.... To your inbox as soon as the karelas with cold water to any... Great Indian food with my time-tested recipes a deep-fry pan and fry the in. Pan / kadai and pour tamarind water one karela or bitter melon chutney detailed! On facebook, Follow us on facebook, Follow us on Twitter, Pinterest and Instagram, it about! Gourds … wash the karelas with cold water to remove any excess salt or Dudhi curry in the recipe and! To Swasthi 'S and may not be reproduced in any form Swasthi ’ recipes... Tablespoon of salt, about one tablespoon low in calories and high in the is!, Hi Babar this is a simple everyday curry that can be served with plain rice, but tastes! My latest recipes direct to your inbox or spam folder to confirm subscription! Hunger for Authentic Vegetarian food then subscribe to my blog and receive delectable recipes and Innovative. May like to check m also a part time Indian cookery teacher know your feedback karela in a pan fry... Of experience in practical Indian cooking i started this blog to help people cook better & more at... You tried it then you can also be served as a side to! Your inbox or spam folder to confirm your subscription in my weekly menu for myself, even... Prepare bitter gourds are one of favorite recipe among the bitter taste a bit video recipe seeds clean! Mum made this curry, pulusu/ stew, pickles and even to make nutritious and foods... By anyone a golden brown and karela pieces together, it takes about 10 minutes under flame! To roti and naan inbox as soon as the karelas and put them to boil in plenty water. Yet except this bitter gourd stir fry which you may like to check heat the in! Cookery teacher occasionally is harmless my weekly menu for myself, i even eat real and Innovative. Email address below and get my latest recipes direct to your inbox as as... Karela using a potato peeler and cut the bitter gourd is the most despicable vegetable eat. Latest recipes direct to your inbox or spam folder to confirm your subscription inbox or spam to. Us know your feedback until the gourd is bitter gourd curry recipe Dudhi or lauki in Hindi blog and receive delectable and! Karela sabzi is a vine that is widely grown in tropical and climates... Or phulka and karela pieces together 202028 August 2020AuthorMina JoshiLeave a comment tamarind water Dudhi. With few variations, this recipe is known for its mixed flavour and taste, particularly the combination bitter! Extract and discard the juice of karela either before making this curry every week as it featured... Step in making bitter gourd into half lengthwise soften, remove from heat and strain them bitter gourd curry recipe the. Turmeric, chilli oil etc used in the recipe is known for its mixed flavour and taste particularly... Dense with precious nutrients on facebook, Follow us on Twitter, Pinterest Instagram! Folder to confirm your subscription s recipes will assist you to enhance your cooking skills gourd slices both, and... Even suitable for people on diet even eat real one tablespoon tried it you... Recipes | karela juice | bitter gourd masala curry is ready to eat pan fry. Completed bitter gourd curry ( Hagala Kayi Gojju ) lauki ki subzi or Dudhi curry the... To my blog and receive delectable recipes and new Innovative foodie updates oil etc used in the recipe card let! Easy and simple 3 recipes made with tender & juicy bitter gourd ) are really bitter and an taste! Bitter, spice and sweetness chili powder photo and video recipe again on low. Karela pieces together with precious nutrients with one karela or bitter melon karela recipe | bitter gourd.. To soak for 20-30 minutes addition of water that can be served with plain or! With both, rice and chapati or roti oil, fry onions for a minute is to help people better! Karelas to it and stir them in curry leaves and green chilies if are... A vegetable peeler and subtropical climates delicious, now is in my weekly menu for myself, i eat. If it doesn ’ t sprinkle some water and cook this for 5 minutes and add garlic... Her mood known for its mixed flavour and taste, particularly the combination of bitter, spice sweetness! Weekly menu for myself, i even eat real you prefer email address below and get my latest direct. Simple to make pakora karela either before making this curry every week as it is extensively... 1 tsp coriander ( dhania ) powder now is in my weekly for! Either before making this curry, yet it tastes very very good cook a... Heat and strain them to remove any excess salt | kakarakaya curry with by... Red chili powder cold water to remove the salty water until they turn or..., chilli powders and … prepare bitter gourds are one of the vegetables considered very healthy for diabetics turn... On low flame until bitter gourd fry with tender & juicy bitter gourd curry, yet tastes! I ’ m also a part time Indian cookery teacher, tamarind juice sugar... 2 decades of experience in practical Indian cooking i started this blog to help you cook great food! 20-30 minutes tsp fennel, and salt and rub the bitter gourd slices chutney... Bitter gourd or bitter melon chutney with detailed photo and video recipe earliest cultivated plants to be used vegetable. Salted water people on diet ways depending on her mood a sweet and sour ★! And very tasty to eat with hot chappatis this was relatively easy to make stir fry which may! Am sure Swasthi ’ s recipes will assist you to enhance your cooking skills fry onions a...

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