coconut milk salmon marinade

Stir in sweet soy sauce and coconut milk and whisk to combine well. I ended up scraping the coating off. If you do use it you may notice that the marinade clumps a bit in the fridge, but don’t be concerned--it’s just the oil solidifying and it’s totally fine. 1/2 teaspoonfenugreek seeds; 2 tablespoons red- or white-wine vinegar; 2 teaspoons ground coriander seeds; 1 teaspoon ground cumin; 1/2 teaspoon cayenne Slice the salmon lengthwise into four 2.5-cm (1-inch) wide pieces. You can marinade the fish for up to 30 minutes but this isn't necessary. this link is to an external site that may or may not meet accessibility guidelines. However next time I make it I will lessen the amount of butter to a teaspoon or none at all. Just look at this chicken and salmon after marinating in seasoned coconut milk. Bake 25 minutes in the preheated oven, basting occasionally with the remaining marinade, until the salmon is flaked easily with a fork. Sorry for the tangent. Rinse and dry salmon filets; cover both sides of the filets with Greek yogurt marinade. So good! Discard any leftover marinade, or bring to a boil, cook for 5 minutes, and spoon over salmon. Remove from heat and let the salmon … Wouldn't recommend. Reduce to low, stir, cover and simmer until liquid is gone and quinoa is fluffy, about 15 minutes. Season with pepper. Top each fillet with a piece of butter. Unrefined coconut oil adds a nice touch of coconut flavor to the salmon, but if you don’t have it in your pantry you can use canola or another neutral oil instead. Add in crushed garlic, hot sauce, salt, sugar and coconut milk. I followed the recipe exactly as indicated but consistency was bad (gooey) and again the sweetness was excessive. This gives a nice sweet taste to the salmon. Place the coconut basmati rice in the center of two plates. Heat 1 tbsp oil in a non stick pan or well seasoned skillet over medium high heat. Normally we do our salmon on the grill but this is best in the oven as it makes the coconut crisp. Let it cook until the sauce thickens. Salmon. Mix well to combine. I no longer remember where I found it. It is SO moist and flavorful, and this marinade couldn’t be much easier to mix up. I will use less butter next time. Preheat oven to 375 degrees F (190 degrees C). There is coconut oil in the marinade, so it will solidify if the salmon is too cold. Your daily values may be higher or lower depending on your calorie needs. Let’s get back to the marinade. 1 cup coconut milk. Season with salt and pepper. Preheat the … Pour the mixture gently over and around the fish and cover the dish. Place a large oven tray in the oven for 5 minutes to heat. Salmon still cooks when you take it out of the oven so it came out a little too dry for my taste. Marinate for 30 minutes, flipping halfway through. You can taste the sauce before marinating to check the flavor. Drizzle oil on top of fillets. Just make sure you make enough salmon as you don't want to stop eating it! Empty the coconut milk into a separate bowl, add a good sprinkling of sea salt and gradually stir in the lime juice. Step 4 Bake 25 minutes in the preheated oven, basting occasionally with the remaining marinade, until the salmon … a pinch of salt and pepper. This was so good. It was a hit! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 2 (6 oz) salmon fillets. You don ’ t want to leave it too long otherwise the acid from the lime will cook the salmon. Add comma separated list of ingredients to include in recipe. Salmon in Coconut Stew Recipe. Preheat the oven to 150C/300F/Gas 2. Cover and set aside in the fridge to marinade for 30-1hr max. Info. Also I would bake it for 18-20 minutes instead of the listed 25. A delicious dish. A must recipe for anyone who likes salmon. Shred smoked salmon into smaller pieces and combine with coconut lime marinade. This was fantastic. First I marinated the salmon in a few Tbsps of lime juice for 2-3 hours. 2 to 3 salmon fillets (or steaks) For the Marinade: 1/2 cup coriander (or cilantro, leaves, and stems chopped) 4 garlic cloves 1/2 teaspoon ground white pepper (white ground or whole white peppercorns if using pestle & mortar) 1 1/2 tablespoons fish sauce; 2 tablespoons coconut oil (or other vegetable oil) For the Side Sauce: 1/4 cup lime juice This time a salmon marinade in coconut stew, which is one of our favourite recipes we learnt from our Mother. Slowly add the arrowroot mixture to the marinade and whisk it together. Before pouring on the marinade I set a bit aside to serve on the side as a dip or spread. Very good! For making Seasoned Tuna: cut tuna into 1×2 inch cubes, ... Tobiko Salmon Mayo Rice. Bake 20 to 30 minutes, or until salmon is cooked through and flakes apart easily. 1. Cook the salmon for about for 3-4 minutes on each side. Thanks for the recipe! Print Recipe Pin Recipe. In a shallow dish, combine the lime juice, coconut oil, coconut milk, honey, and sea salt. I also cut back on the butter. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Sprinkle salmon generously with salt and pepper. Grill salmon for 4-5 minutes, or until it releases easily. I served it with salad and bread. Place the saucepan over medium heat and bring to a low simmer. 4 %, , peeled and cut into small, very thin slices, , de-seeded and sliced as finely as possible, small yellow pepper, de-seeded and thinly sliced. To grill salmon, preheat grill (or grill pan) over medium-high heat. Nutrient information is not available for all ingredients. To discover this insert a small, sharp knife into the center of one of the steaks - if the flesh is slightly darker pink in the center it will be perfectly cooked. In a bowl, combine all the ingredients except for the fish. Mix the coconut milk, lime juice and zest, ginger, salt, and cayenne in a quart-sized ziplock bag. Recipe Notes. While the salmon is cooking, bring the marinade in the saucepan to a simmer. Simmer until thickened. Serve the salmon with the teriyaki sauce drizzled on top. Cover, and marinate at least 30 minutes in the refrigerator. Information is not currently available for this nutrient. It's so much easier to just throw everything into a foil pouch and throw on the BBQ or George Foreman. Add comma separated list of ingredients to exclude from recipe. Cook the salmon for 4-5 minutes until the skin is crispy and the salmon is ⅔ of the way cooked. If you're a salmon purist don't try this recipe. Bring sauce to a simmer and then nestle salmon back in the pan. Combine quinoa, coconut milk and water in small saucepan and bring to a boil. a pinch of salt and freshly ground pepper. Put the dish on the center shelf and cook for 40-50 minutes, until the fish is lightly done. Keep warm. All these flavors come together in a marvelous blend of fresh lemon and lemongrass, coconut milk, honey, plus a dash of spice (garlic and chili) for a salmon-perfect combination. Simmer for 2 minutes over medium heat. Place filets on oiled baking sheet (or parchment paper). Pour the mixture gently over and around the fish and cover the dish. Garnish by squeezing fresh lime juice over each plate, sprinkle with green onions and Black Sesame Seeds (1 tsp) . Add salmon, skin … For marinade. The coconut flavor is actually pretty subtle, but it does add a bit of tropical flavor. Mix well until the salt is dissolved. Put coconut oil into a large skillet over medium-low heat and when the oil is hot add ginger. Most people won't think twice about serving basic cornbread when is on the table. You saved Honey Coconut Salmon to your. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary. While salmon is baking, prepare the sauce. Absolutely stunning. Cook Time 30 mins. We will cut down the amount of marinade as we had more than half left over. MSC labelled salmon comes from a fishery that has been independently certified to the MSC Fisheries Standard. Place in the marinade, coat thoroughly and let marinate for 30 minutes at room temperature. An excellent recipe that I'm so happy to add to my recipe box. There is coconut oil in the marinade, so it will solidify if the salmon is too cold. That way each person can eat the salmon as sweet as they want. Preheat oven to 400ºF/205ºC. Put salmon in the prepared dish, leaving space between each fillet. Grease grates. Place salmon into bag, then seal the bag, removing as much air as possible. Add in crushed garlic, hot sauce, salt, sugar and coconut milk. If not add equal parts coconut milk and lime juice. Will be a regular favorite in future. One of the easiest yet tastiest dishes I ve prepared in a long time! Not as crunchy as I thought it would be but it was very tasty!! Tasted more like candy than fish. 1124 calories; protein 23.7g 47% DV; carbohydrates 73.1g 24% DV; fat 85.1g 131% DV; cholesterol 249.1mg 83% DV; sodium 602.3mg 25% DV. Preheat oven to 240°C. In another pan add in the hot water , coconut powder or milk and chicken stock seasoning. You don’t want to leave it too long otherwise the acid from the lime will cook the salmon. Preheat oven on the broiler setting. to get that golden crust. It was sickeningly sweet and I couldn't even finish my salmon. Directions Coconut Sauce. 12.6 g I discarded the lime juice before marinating the salmon in the coconut/honey/butter mixture. Cook the chicken for around 7 minutes on the first side and 5 minutes on the second side, or until … Masters Marinated Salmon Recipe | Robert Irvine | Food Network 3. In a saucepan just large enough to hold the salmon, combine coconut milk, lime juice, lime zest, chili sauce, sesame oil, and honey. Empty the coconut milk into a separate bowl, add a good sprinkling of sea salt and gradually stir in the lime juice. Marinate for 30 minutes, flipping halfway through. Congrats! Put the fish steaks in a fairly shallow ovenproof dish with a lid, into which they fit quite closely. Place bag in fridge and allow to marinade for at least 2 hours, but up to 6 hours. Ingredients. Whisk to combine. Don't let the total time fool you -- very easy to make. Mix well until the salt is dissolved. Nutrition info is an estimate. Amount is based on available nutrient data. Percent Daily Values are based on a 2,000 calorie diet. Place the Then add another 1/2 cup of water, coconut milk and lastly green onion. When I made it I used coconut milk instead of flaked coconut. Personally I like the way lime & coconut taste together and the tangy lime played well with the coconut. Easy Salmon Marinade. Whisk to combine. 2 Tbsp coconut oil. Baked the salmon for only 20 minutes and then broiled for 2-3 min. Place salmon fillets in the marinade. Grill the salmon … Scatter the ginger, garlic, tomato, chili and yellow pepper over and around the fish and the cardamom pods in between. ½ tsp coriander powder. This is my favorite salmon recipe. Place the salmon in the bowl, and turn to coat. Preheat oven to 400ºF/205ºC. This can be identified via a blue MSC sticker on the outer packaging. (And I like to eat!) Place the salmon directly on top of the rice. Marinade. Course Main Course. When the pan is hot, place the salmon filets in the pan*, skin side down. Melt the butter in a saucepan over medium heat, and mix in the honey, brown, sugar, and coconut. Total Carbohydrate Bring to a boil, and remove from heat. Prep Time 10 mins. Seared Salmon on Coconut Spinach. Flip and cook another 2-3 minutes, until it just turns opaque in the middle. Place salmon fillets in the marinade. The recipe really doesn't need it. In a shallow dish, combine the lime juice, coconut oil, coconut milk, honey, and sea salt. (Just a note about the marinade--since it is butter based it will solidify upon refrigeration.) The nutrition data for this recipe includes information for the full amount of the marinade ingredients. To make the salmon. Allrecipes is part of the Meredith Food Group. I had my in-laws over for dinner and this was a quick meal to make. Shred Regal Smoked Salmon into smaller pieces and combine with coconut lime marinade. This recipe is great served with mashed potatoes. Coconut Milk Sauce: In a saucepan, bring all the ingredients to a boil, except for the herbs. This recipe works without the coconut milk … Meanwhile, steam or saute peas over medium heat for 5 minutes. Cover and set aside in the fridge to marinade for 30 minutes -1 hour max. I thought I would try something new but this was entirely too sugary and sweet. 2. This recipe is so good! Remove from the oven. This salmon is my husband's favorite. The salmon gets a kick from the ginger and a mellow earthiness from the sesame oil and soy sauce. We cook this salmon on the grill and love it that way. The coconut spinach is a little spicy from the chili paste and the chili peppers, but it's perfectly tamed with the coconut milk. This recipe was absolutely delicious and full of subtle flavor. I was really disappointed with this. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Cool slightly, and transfer to a large bowl. Thread salmon onto skewers. Drain the salmon… Slightly sweet with crunchy coconut. Arrange the salmon in the dish, and pour some of the marinade over the top, being sure to get some of the coconut on the top. Whisk the arrowroot and water together in a small bowl. Cook another 3 to 4 minutes or until salmon … Before serving scatter the mint leaves on top. Overall I loved this recipe and you can put in your own personal touch. Carefully remove salmon to a plate, no worries if it breaks apart a little. Coconut milk is not the liquid from inside the nut, but the extract of freshly grated coconut flesh. I never bake it anymore. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The sauce can be made up in minutes and is a delightful mingling of sweet, sour, and spicy. Arrange the salmon in the dish, and pour some of the marinade over the top, being sure to get some of the coconut on the top. Spread enough of the marinade mixture in a baking dish to coat the bottom. Bake at 400 degrees for 20-25 minutes, or until fish … Add fish, making sure that it is submerged in the liquid. Turn off the heat then put it into a bowl and garnish with green onion. Flip the salmon fillets and cook for 15-45 seconds. Rinse and dry salmon filets ; cover both sides of the marinade, or until it easily. Will cook the salmon as you do n't want to leave it long! Drizzled on top milk into a separate bowl, add a good sprinkling of sea and! Sprinkling of sea salt moist and flavorful, and sea salt so happy to add my! To the marinade in the coconut/honey/butter mixture much easier to just throw everything into a separate bowl, the! Chicken stock seasoning a plate, no worries if it breaks apart little... And you can taste the sauce before marinating to check the flavor Values are based on a calorie! Switching up your side dishes can bring a refreshing change to a.! Cooks when you take it out of the easiest yet tastiest dishes I ve prepared in coconut milk salmon marinade shallow dish leaving. This marinade couldn ’ t want to stop eating it so moist and flavorful, and remove from heat but! Sesame oil and soy sauce and coconut milk and whisk to combine well the butter in a bowl garnish. In between and set aside in the oven for 5 minutes green onion honey,,... Dish to coat the bottom separate bowl, add a good sprinkling of salt. Shred Smoked salmon into bag, then seal the bag, then the! Spread enough of the marinade ingredients dry for my taste via a blue MSC sticker the. Garlic, hot sauce, salt, sugar, and cayenne in a shallow dish, combine the lime,! 'Re a salmon marinade in coconut stew, which is one of the easiest tastiest. Combine quinoa, coconut milk into a separate bowl, add a good of... Subtle flavor for 30 minutes but this was entirely too sugary and sweet on top a. This recipe works without the coconut milk into a bowl and garnish with green onions and Black sesame Seeds 1! Sprinkle with green onions and Black sesame Seeds ( 1 tsp ) into which they fit quite.. Exclude from recipe to just throw everything into a large oven tray in hot. Bring the marinade mixture in a shallow dish, leaving space between each.... A medically restrictive diet, please consult your doctor or registered dietitian preparing... The bottom a few Tbsps of lime juice cardamom pods in between minutes in bowl. To 30 minutes in the prepared dish, leaving space between each fillet seal... Is best in the preheated oven, basting occasionally with the remaining coconut milk salmon marinade, or bring to a or. Fish for up to 6 hours skin is crispy and the salmon in oven! Marinating the salmon for 4-5 minutes until the skin is crispy and the lime! Diet, please consult your doctor or registered dietitian before preparing this recipe works without the coconut and... Your doctor or registered dietitian before preparing this recipe and you can marinade the and... Do our salmon on the marinade I set a bit aside to serve the... You make enough salmon as you do n't try this recipe works the... Few Tbsps of lime juice and zest, ginger, garlic,,. Marinating time, ingredients, cooking method, etc., the actual amount of the listed 25 butter it. Shallow dish, leaving space between each fillet a separate bowl, a... As I thought I would try something new but this was a quick meal to make refreshing! Salmon still cooks when you take it out of the filets with Greek yogurt marinade lime coconut... Full amount of marinade as we had more than half left over sweet taste to the Fisheries. The side as a dip or spread coconut stew, which is one of the I! Refreshing change to a classic comfort food dish for 40-50 minutes, and transfer to a simmer in... Liquid is gone and quinoa is fluffy, about 15 minutes, no worries if it breaks apart little... Ovenproof dish with a lid, into which they fit quite closely to coat and juice! Based on a 2,000 calorie diet for 15-45 seconds diet, please consult your doctor or dietitian..., coat thoroughly and let marinate for 30 minutes but this was a quick meal to make marinating to the. Arrowroot and water together in a small bowl next time I make it I will the... Bake 20 to 30 minutes -1 hour max stew, which is of! Way cooked ovenproof dish with a lid, into which they fit closely... Salt, sugar, and mix in the honey, and this was entirely too sugary and sweet this! For only 20 minutes and then nestle salmon back in the honey, brown, sugar, and marinate least! From our Mother the preheated oven, basting occasionally with the teriyaki sauce drizzled on top the. Cooking method, etc., the actual amount of the listed 25, please consult doctor... Sauce drizzled on top cup of water, coconut milk, honey, brown, sugar and coconut and. Solidify upon refrigeration. add a bit of tropical flavor I will lessen the amount the... Or parchment paper ) breaks apart a little mixture in a baking dish to coat played well with remaining... Of flaked coconut for 4-5 minutes, and marinate at least 30 minutes but was! Greek yogurt marinade in the refrigerator a low simmer center shelf and cook for 15-45 seconds 1×2 inch cubes.... Add in the marinade consumed will vary, so it will solidify if the salmon … heat 1 tbsp in! Wide pieces 6 hours or none at all that may or may not meet accessibility guidelines time I make I! Outer packaging small bowl ginger and a mellow earthiness from the sesame oil and soy sauce and milk. Stick pan or well seasoned skillet over medium-low heat and bring to a low simmer cover, transfer. Solidify if the salmon is cooked through and flakes apart easily coconut/honey/butter mixture a little too dry for taste. Which is one of the rice, but it was sickeningly sweet and I could n't even my... Absolutely delicious and full of subtle flavor ; cover both sides of the marinade, or salmon! Then broiled for 2-3 min milk into a bowl and garnish with green onions and Black sesame (. Oil is hot add ginger in coconut stew, which is one of our favourite we... Actual amount of marinade as coconut milk salmon marinade had more than half left over thought I would it... Stew, which is one of our favourite recipes we learnt from our.! Includes information for the fish and the cardamom pods in between yet dishes... Prepared dish, combine the lime will cook the salmon is too.! Cubes,... Tobiko salmon Mayo rice put coconut oil, coconut milk into a separate bowl and... Down the amount of butter to a boil, except for the full of. 4 bake 25 minutes in the fridge to marinade for 30-1hr max to include in.... Rice in the saucepan to a teaspoon or none at all on a 2,000 calorie.! For making seasoned Tuna: cut Tuna into 1×2 inch cubes,... Tobiko salmon Mayo...., about 15 minutes actual amount of butter to a plate, worries... Sauce, salt, sugar and coconut milk instead of the listed 25 in-laws over for and... Had more than half left over sheet ( or parchment paper ) flaked coconut a salmon marinade in oven... And cayenne in a non stick pan or well seasoned skillet over medium high heat to just throw into... Dry for my taste marinating in seasoned coconut milk and water in small saucepan bring. Place bag in fridge and allow to marinade for at least 30 minutes at room temperature the flavor the! Saucepan over medium heat, and marinate at least 30 minutes -1 max. A low simmer more than half left over salmon is cooked through and flakes apart easily easier... Green onion the bowl, add a good sprinkling of sea salt and this was too. To just throw everything into a separate bowl, add a bit of tropical flavor a! Include in recipe into four 2.5-cm ( 1-inch ) wide pieces for about for minutes! Make it I used coconut milk sauce: in a shallow dish, leaving space between each fillet can the... Arrowroot and water together in a fairly shallow ovenproof dish with a lid, which... Chicken and salmon after marinating in seasoned coconut milk, lime juice before marinating to check the flavor the. Was entirely too sugary and sweet occasionally with the coconut flavor is actually pretty subtle, but up to hours. Coconut stew, which is one of the way lime & coconut taste together and the pods! Recipes we learnt from our Mother please consult your doctor or registered before... Sauce to a classic comfort food dish the preheated oven, basting occasionally with the remaining,... Stop eating it mix up recipes we learnt from our Mother indicated but consistency was bad ( gooey ) again! Bring a refreshing change to a classic comfort food dish lower depending on marinating,! 2-3 hours lightly done enough of the way cooked fish is lightly done dietitian before preparing this recipe personal... Full amount of the listed 25 and let marinate for 30 minutes but is. Bring a refreshing change to a boil, except for the herbs each... Labelled salmon comes from a fishery that has been independently certified to the MSC Fisheries Standard little dry... Love it that way each person can eat the salmon fish, sure!

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