dangers of fast food

Although you shouldn't feel guilty for an occasional indulgence, regularly eating fast food can seriously damage your health. Often, fast eating is just one part of an overall fast-paced lifestyle. Start listening. It can come from many places: sit-down restaurants, counter service, take-out, drive-thru, and delivery. Fast food is often filled with ingredients such as soya, salt, cheese or mayonnaise and is often deep fried, which adds a lot of extra calories without adding any additional nutrition. Fast foods simply aren’t worth the high price your body has to pay for eating them. Dr. Mark Pereira, assistant professor of epidemiology at the University of Minnesota, states that despite fast food restaurants offering healthier options, their menus still contain a lot of fat, sugar and calories with little nutrients and fiber. People think they are making healthy choices because foods seem to only contain a few ingredients but this is … Fast food dangers come in several forms, but health- and budget-conscious consumers can easily avoid the most dangerous traps of the fast food industry with common sense and moderation. Fast food is dangerous and you should know the dangers of it. Fast food and obesity is related with each other because fast food has high calorie density such as hamburger and cheese Danger Of Fast Food defintion food that can be prepared quickly and easily and is sold in restaurants and snack bars as a quick meal or to be taken out. Episodes How to Listen. April 14, 2016 The Dangers of Fast Food Although it may be fast, most people never realize what they are actually eating when it comes to fast food and how this affects their bodies. You wouldn't believe how hard it was to mount that burger onto my shoulder. Fast foods are highly processed and high in fat, sugar and salt. Frequent consumption of fast food can extremely damage one’s health due to the excess fat as well as calories. Fast food is dangerous and you should know the dangers of it. Fast foods also replace healthy eating habits, People who consume fast foods are less likely to eat fruits, vegetables, milk etc. Coupled with low nutritional value, the high fat, calorie and sodium content of these foods can lead to a variety of health problems. They are very addictive! By Sonya Collins. Here are some of the potential dangers of eating fast foods. Fast food refers to food that can be prepared and served quickly. The Dangerous Side of Fast Food One out of four people eat some type of fast food every single day (Schlosser). Let’s look at why you should be limiting your intake of fast foods… Poor energy levels. But they're not around to back you up when your children or grandchildren unleash powerful weapons of cuteness to convince you to stop at a fast-food chain. Dangers of fast food. Food is fuel for the body and has a direct impact on how people feel as well as their overall health. [ad_1] The fast food industry has added every chemical possible that they can legally get away with to addict people to their food. This video is unavailable. Other people choose fast food because it satisfies their cravings. 2 EpisodesProduced by Mareese JenningsWebsite. An army of nutrition experts is constantly reminding us that most fast food is bad for health. Many families tend to choose this option due to their lack of time or money. Home Explore Podcasts Search Download the app. Many children cannot handle the hits of sugar and caffeine (from coke for instance) that they eat and drink. Well, what we haven’t been told are what the dangers of fast foods are. But this habit comes at a price: Wolfing down your food not only detracts from the pleasure of a good meal. A double cheeseburger, medium french fries, and a medium soft drink, from McDonald's, have a combined total of six grams of fiber. At least that’s what we’ve been told. It’s okay to have them once in a while, but maybe after considering the side effects they cause, they won’t seem very desirable after all. One new study links several weekly fast-food … Fast food has many short- and long-term effects on the body. But a full-course meal takes several hours of commitment from the individual, Henegar added. This change in eating habits can easily lead to obesity. Even though most Americans know fast food isn’t a healthy choice, fast food consumption continues to escalate in the United States. Fast foods are foods which can be prepared as well as served very fast. In fact, if you eat fast food and you stop eating it, you actually go through withdrawal symptoms. Fast food restaurants have come to our rescue. A quick and convenient treat from the drive thru is nothing to be afraid of if it is enjoyed wisely. Fast food is high in calories and sugar that contribute to increased-weight gain. Frequently eating fast food could cause teens and young adults to gain more weight and face an increased risk of developing insulin resistance, according to the results of a longitudinal study that followed over 3,000 young adults over a period of 15 years. Watch Queue Queue. Fast food is cheaper because most fast food chains offer different and many meals that would fit within your budget, It saves time, There is nothing better than getting a ready meal, Besides the time an individual has to spend in the kitchen, cooking a meal requires you to go to the supermarket to buy the ingredients for the dish. Dangers of Fast Foods: Health Risks Most people who indulge in fast food often are busy, stressed out families who do not have time for a home cooked meal. Podcaster Tools Podcaster Login. For instance, eating fast foods high in bad fats can lead to depression. Fast food is less nutritious than real food cooked at home and can be a danger to your health. Most of the products that are used are highly refined and can influence your energy levels. Consuming fast foods causes obesity and overweight, diabetes, cardiovascular diseases, high blood pressure, the danger of dementia, and inability to control appetite. ; Fast foods are very high in carbohydrates, very low in fiber and very high in fat.This is why people who eat a lot of fast foods usually put on a lot of weight. With the high-calorie meals come more fat, cholesterol, salt and sugar -- and therefore fewer vitamins, minerals and other nutrients -- than in healthier foods. Fast-Food Habits : The Dangers Of Fast Food 1060 Words | 5 Pages. It’s like a drug. Fast food in Nigeria is very common most especially in Lagos that has the estimated population of 17.5 million people ,Here fast food is at every corner of the street, you see different kind of food vendors some even cook in dirty environment and yet still get customers. Hidden Dangers of Ultraprocessed Foods. Watch Queue Queue The advantages and disadvantages of fast food The Advantages and Disadvantages of Fast Food Essay #1 Some people get sick as a result of this dirty cooking environment. Not only that, the … It's hard not to give in when the ones you adore put on the pressure, even when they're older. Throughout the interviews we wanted to use self-generated persuasion and source credibility, two parts of Pratkanis’ social influence tactics (Pratkanis, 2007). Not everyone that eats fast food is affected by these, but everyone is at risk. Fast food costs relatively little and tastes good, but the negative effects on physical health last much longer than these immediate concerns. Menu. From the warm fries to a juicy burger, we just can’t seem to get enough of it right. Fast food is … The Hidden Dangers of Fast and Processed Food; This is your body on fast food “With fast food, you can get your fulfillment in five minutes, and be on to the next thing,” said Justin Henegar, assistant professor of finance. Unfortunately obesity is on the rise in America, and fast food is one of the top contributors to this. In fact, Spanish scientists found a link between fast food and a greater risk of suffering from depression in 2012. One in four adults reported eating fast food in a study published in the April 2004 issue of the “Journal of the American College of Nutrition.” But eating too much fast food can have health consequences. Fast food is part of the American lifestyle. Fast food has been a very common solution for on the go eating because a restaurant is located at almost every corner and the convenience of drive thrus give people the luxury of not even having to get out of their car. Risk of Obesity. Although there are a growing number of healthier fast food options, most fast food can still be … “Fast food” is food that is prepared quickly and is eaten quickly or taken out. Learn more about how fast food affects the body here. Eaten in high quantities, it even becomes dangerous. If the stress is not making them sick, their food choices will. 1. Fast food is an affordable and convenient way to fill yourself up when on the run. Citations. Fast Foods: The Dangers Of Fast Food 1279 Words | 6 Pages. Fast food or junk food refers to the type of food prepared and served to the customers at very short notice, hence the term “fast food” and since it is so unhealthy it is called “junk”. Their research findings indicated that frequent consumers of fast food and commercial baked goods had a 51 percent higher risk of depression. In this way we aimed to get people to speak themselves about the dangers and also discuss media coverage of fast food in order to persuade themselves away from it. Feb. 21, ... “I’d hit up a fast-food drive-thru in the morning and get two breakfast sandwiches and two hash browns and a … At that rate, to get the daily recommended intake of 25-40g of fiber, you would have to consume well over 4,000 calories daily. To make food “fast”, most of the fast food is prepared beforehand and is then preheated or precooked when an order comes up. People may feel hungry soon after eating and gain weight over time. The biggest danger of fast food may simply be the lack of fiber. Fast Food Health Risk Facts. If you’re always working, playing, walking, talking, and driving in hurry-up mode, it’s easy to fall into the habit of eating that way, too. Even small amount of fast food can increase your calorie intake considerably. Fast food is popular because the food is inexpensive, convenient, and tastes good. Given the high amount of calories, it will take a significant amount of … In the beginning of human life, many devices are invented by human. But opting for ignorance doesn’t change the fact that fast food is very bad for your health. From a freshly made salad, to a full-blown entree, it’s a big commitment when compared to fast food. Fast food restaurants are found in just about every town across America. Funded by the National Heart, Lung and Blood Institute (NHLBI) and published in The Lancet, subjects who ate at fast-food restaurants … Not only will they feed us quickly, but they’ll end up killing us just as fast. at a fast food restaurant at least once in our life whether it is Five Guys or Burger King. Of if it is Five Guys or burger King eats fast food popular. 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