Top with remaining crumb mixture; press lightly. Yes I heard this as well, introduce children early to nuts and that will help with kids becoming not allergic. You can actually analyze recipes at http://nutritiondata.self.com/, Cannot eat coconut, no matter how fine it’s chopped … what can I replace it with? Have fun and be safe! This looks fabulous. Not only are the packed with fiber (almost a full gram of fiber per date) they are portable and delicious. These are a perfect lunch box treat. You might like it even better! With just four main ingredients, it’s SO easy to make your own healthy muesli bars instead of buying sugar-laden commercial bars. Michelle, You could try soaking them first. Hi Kimberly, these can stay fresh for quite a while. And if the allergy is bad enough to be air Bourne then the eat in the office. I just used what I had on hand. Could I use banana instead of the peanut butter? I would refrigerate and keep them for about a month. My children’s school are not nut free. Our system defaulted the servings to only 4. Thanks. Or, you can roll them into little balls for energy bites instead of rolling them out into bars. We loved them, even my picky picky eater:). i would love to try this at home. She can’t possibly be expected to know what YOUR kid needs, nor what YOUR kid’s school allows or doesn’t. Your email address will not be published. I can’t stop eating them myself. Nice, looks like a great take-along for school lunches. But I managed to get it all blended in two stints after I let it cool down for a bit. I live in Manatee county in Florida and do not have one nut free school. Can’t wait to add chocolate! Review Save Recipe Print. I used hemp hearts cause I had them and dislike coconut. What would you suggest to replace the coconut in this recipe? My daughter is very allergic. We believe this would instil a false sense of security and perhaps lessen the focus on careful management of a student with a severe allergy.” School District 62 British Columbia. nuts are a healthy snack. it is a not peanut healthy and natural substitution for peanut butter that can be sent to school. I am sure the parents(or they should) know not to put these in there kid’s lunch boxes if not allowed. My 2.5yo son loves these! https://creative-culinary.com/old-fashioned-date-nut-bars-recipe Got them out of the fridge and they fall apart. I guess not all recipes are for everybody. Niki- I have never tried freezing them,, but I actually don’t think it would be a good idea. Now we personally can’t wait to try this! Sweet, chewy, and wholesome bars are chock full of nuts and have no added sugars. Maybe one time I’ll stir in some dark chocolate (70% cacao) chips….. Mmmmm! Your email address will not be published. My kids go to a nut-free school and it’s a big pain to try to find treats that don’t have nuts. Absolutely amazing! I used wow butter and added hemp hearts as well as the cashews and it was super yummy. In a small saucepan, combine the dates, 1/4 cup brown sugar, orange zest, cloves, 1/2 teaspoon cinnamon, … Good luck! Would it work? Did you make this recipe? He loves chocolate and thinks these are made of it! I send some with my husband to work, and I got so many compliments. I don’t know that my son would eat it as he already has developed a mental block against anything that tastes like PB because he has gotten sick on the real thing. Store in an air-tight container in the fridge or freezer. They’re allowed to have nut products for lunch, just not as a classroom snack. I love these little chocolate goodies. I have family members that dont like coconut either. These look great! However, they did not stay together like I thought. I’m thinking flax seed powder instead of cashew. I think a high power blender could be used to make these, but I haven’t tried it myself. You can’t beat how easy, healthy, and simple they are. Lots of options. Perfect! Add the sugar and lemon juice and stir until the sugar has dissolved. You can take it with you to work or school, post or pre-workout or just serve it as a dessert. Mine will not chop these up. All schools across Canada are NUT Free! nice post and i really like your post and awesome article. Not sure what I did wrong! The have the allergy table where the kids eat. That’s what makes these bars an even better snack. Can I freeze them? Instructions. Just the hint of cocoa is enough. My kids do. Sad. Hello, the 53g of sugar per serving seem like a lot. I will have to try adding some raw dates as in this recipe. Sounds like a great recipe. My daughter thought they were nuts and loved it , I would probably add some walnuts, hemp hearts, chia seeds and some jojobas … energy bars. I agree completely! Stac- Glad you liked them. Easiest date bars recipe. I tend to wonder who the real children are! Something chunkier to replace the cashews, others have suggested hemp hearts. Our teenage son dissed my cooking skills because it’s so crumbly. Dessert ready in about an hour! I know Melissa says to eat them cold, but I like them at room temperature, and they always stay sticky. Not fun! 2 Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber,… I have made these without nuts. You could also use pumpkin seeds or sunflower seeds. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. In Canada all schools and hospitals are nut free. I made these and they were a hit! Cut into 6 rows by 6 rows while warm. Preheat oven to 350 degrees F (175 degrees C). I have never used them before and didn’t realize there would be a possibility of that. Hi Maria! This dessert is the perfect guilt free snack. I would have to clean it out, then try processing again. Bring back up to a boil and cook for 1 minute. Just made them, and bringing them to my in-laws as an after lunch treat. Dates are also a great source of potassium and other minerals (which is why we like making this date recipe on hikes). A delicious after school snack. 3 It is frustrating, I can’t understand why everyone has to suffer because of this. Could another type of nut be used instead of cashews? I need to substitute the nut butter in the recipe not just the nuts. I have considered grinding the cacao nibs and using them that way in the recipe. Mix. My kids can take them to school. I have made “peanut butter” cookies with the WOW Butter and they turn out great. Add the flour, baking soda and salt. Find recipes for date bars to meet any taste. These are awesome!!! I’m allergic to chocolate any suggestions to substitute? Hi, we love those bars, they are delicious! My kids have gone to 3 different schools and none have been peanut free. Medjool dates tend to be very sticky and shouldn’t have any trouble binding these bars together. https://www.theguardian.com/lifeandstyle/2015/mar/07/our-10-best-date-recipes Hi Simone, banana sounds delicious, however I don’t think it would work to bind the bars together. Giving some away, so will see the response. If a person has an allergy, it is theirs or their care givers responsibility to inform the people who will come into contact with the sufferer, of the allergies. Fair enough, I’m in the UK, but I have never ever come across a school which is nut free. I just made these according to recipe and added a little banana to bind. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! I have 3 school aged kids. Sun butter and pumpkin seeds are great. About 5 minutes. Eveline, You can just leave out the coconut. Check your facts. They’re a product that’s sold here, they come in lots of different flavours! Heat oven to 400°F. Thanks for sharing. Put all the remaining ingredients into a large bowl, add the date mixture and mix … They are higher in calories than other fruit which is great for picky eaters, as they can pack a log of energy into a small amount of food. Haven’t tried it in this one yet, although I plan to. Bagging the blogger can be demoralizing and is uncalled for. Can you use cacao instead of cocoa? Common sense must prevail. Hi Sandy, you can substitute the nuts with seeds if you prefer! You can leave the nuts out and substitute with sunflower seeds. Before putting the dates in the food processor, I usually will soak them for 15 minutes in warm water to soften. I bet it adds a nice gooey to the bar. Leave a review! Browse more than 40 date bar cookie recipes. , Irene, I would love your recipe… can you please post it? Cool 5 minutes in pan on cooling rack. We like to look for dates with shiny skin, that isn’t too dried out, because they are easier for the kids to eat, and they can blend in the food processor a lot easier. Spread with filling. Deglet noor dates are drier, and might not bind as well. Cover and refrigerate for 30 minutes. For a riff on these nutritious bars, try out homemade Larabars recipe too! I think the mass of dates is just too much. The dates will be all chopped up but you’ll still have bits of nut. In the future, you can soak your dates in a little water for 10-15 minutes before making the recipe. I decided to add a little water and remix them and that worked! These are sooooo tasty! Enjoy! Thank you for the recipe. Dates are sweet and rich with a chewy, sticky texture. Find one you do like and make it instead:). But really if you have an issue with it anything can be subbed out. I used WOW butter, the peanut butter alternative that is allowed in schools. I am sure the parents(or they should) know not to put these in there kid’s lunch boxes if not allowed. There are plenty of healthy snacks that you don’t need to cook or bake. I 100%agree with earlier comment about the complaints over a recipe. The children with the allergy should maybe made to eat their lunch in aseparate area. I used dried figs , cutting each in about 6 pieces before processing, and mixed in a Vitamix. Sherry… whenever a recipe calls for nutbutter you can usually substitute a sunflower or soybutter to go nutfree. I was impressed how well you express your thoughts. Sunbutter or Wowbutter or just skip the nut butter. Widely grown in Arab countries, the date is the fruit of the date palm. Dessert ready in about an hour! I don;t know Canadian stores, but in the US, both of those substitutes are usually stocked right on the same shelf as the peanutbutter in the grocery store and are available even at Wal-Mart and places like that. Instead of bars, I made balls. Followed the recipe exactly but the mixture isn’t binding. Almond butter, Sunbutter, tahini (sesame seed butter essentially), Wowbutter. Combine flour, oats, baking soda, and salt. Perfect snack bars to snack on any time of the day! My daughter is extremely allergic to all nuts. Maybe soak the date or something I missed. I am also a blogger and understand the complexities of sharing insights and recipes. So I think there are a lot of us that could send this recipe to school. 2 These are a perfect before/after school snack. For the crust. My 12yr old son found this recipe while looking for something to make for a school project. Have you ever done that? Can I use raisins or sultana’s in this recipe instead of the dates…only because thats all I have on hand atm. I used my vitamix for these and it overheated it! ; Add in the nut butter and pitted dates … These sound amazing. I use raw organic peanut butter, and add raw honey to taste. I will definitely try it for my friends. Because they are so low in moisture, like dried fruit, dates can last up to 6 months when stored in an airtight container! There is a special table for kids with allergies, and class treats have to be nut-free, but other than that kids can bring what they want in their lunches. Your dates might be a bit dry. My food processor doesn’t seem to want to process the sticky dates…any tips. Substitute 3 cups chopped pitted dried figs for the dates. In fact, the standard alternative to the cafeteria meal is a PBJ sandwich. My sons elem school used to be but they changed it because they thought it gave a false sense of security for children with allergies because they simply could not guarantee it. This was my Grandma's recipe for making matrimonial squares, also known as date squares or bars! Press half of the crumb mixture evenly in bottom of pan. Oh one thing, in case anyone else runs into this problem. My family thinks they taste just like “Almond Joy.”. Hello, I’m needing to know how long these stay fresh. yes, almonds and peanuts work really well. I would recommend unsweet because you are using dates. Also, you do not have to add nuts…there are plenty of substitutions mentioned. Great after school snack, my kids 8 & 14 are now making these tasty treats themselves. Ingredients 2cupdates, pitted 3/4cupcashews 1/4cuppeanut butter, all-natural 1/2cupcoconut flakes 2tablespooncocoa powder, unsweetened 1/8teaspoonsalt He brought it to me and said “mom look at what these people are saying! I was leery that they wouldn’t actually taste very good, just be packed with great ingredients. Also, making sure you leave it in the food processor long enough to be smooth. But what can I use to replace coconut? I also love that you described how to store the bars. How awful to read all this drama over someone sharing a recipe! This recipe is fantastic! Try my Almond Blueberry Bars next. Mix it all up with my hands, press into small pan and freeze. Look great! Have fun and be safe! This looks like a really good recipe, I am amazed at how many people ask how to change it or complain about the nuts or dates. In large bowl, stir brown sugar and butter until well mixed. Required fields are marked *. Cook over medium-high heat, stirring occasionally, 4-5 minutes or until mixture thickens and comes to a … In the bowl of a food processor, combine flour, sugar, salt, and butter. Just bought from the bulk section at my local grocer. Yummy mouth watering recipe.I’m definitely going to try it at home. Try pulsing the mixture with a couple tablespoons of water. Should I add more nut butter? If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. I just added extra coconut and flax seeds!! Most schools are not ‘nut free’ – PLEASE DO NOT tell someone how to write their own posts. You can! What else can I use. So even when I tried sunflower butter, he didn’t want to eat it! If you still want to save your future batch, a few drops of water in the running food processor should do the trick. Great hit with the grandkids as well as adults! Wondering if anyone has tried oats in them? My kids love them and I’m always thrilled to get another serving of whole grains. Can’ t wait to make them! Would desiccated coconut also work (or something else?). I did not had any idea that we could make a snack bars without baking it. They are in the freezer (as i need to leave soon!) I’ve never made pastes of them? Thank you I want to start making sugar free n salt free snacks,i think this 1 will be my 1st. My kids have allergies to almost everything but nuts. Apparently you can also reverse nut alleges through very careful addition of minute quantities of nuts over a period of time. I added more dates and now they’re holding together better but still falling apart. Shame, as there’s so many healthier treats I’d love to make but much of them can’t go with my kids to school. It sounds like your mixture was just a bit too dry- it could be because our dates were softer? For a toddler birthday…. Any suggestions. I’m thinking I should make these before baby #2 arrives in 2-3 weeks and I have all of those nuts mixed together in a big container. Love this, just add some maple syrup to hold together better – yum! Please post more recipe like this. No-bake snacks like a ‘no-bake’ cookie recipe, to regular old dips should be in every parents cookbook. Add egg … We are not a nut free school , NUT FREE SCHOOLS! One of the easiest recipes you can find. Grease bottom and sides of 13x9-inch pan with shortening. You can replace it with the powdered raw cacao Laura! They contain nuts. I make date rolls with carob to satisfy my chocolate beasties since chocolate gives me migraines. Lightly spoon flour into a dry measuring cup; level with a knife. Today we are sharing this no-bake date bar. Thanks for the recipe also – Bless This Mess . How hard is that. If you buy dates with the pits in them, you must pop them out before blending in a food processor. I’ve had a non-chocolate version of these, and they are not only super yummy, but super easy to make. Any suggestions! Our top Medjool dates recipe: goat cheese stuffed dates! LOL, Yes beck we were able to reverse my daughters allergy with the help of an immunologist I’m so happy as I love cooking with nuts . I substituted craisins for dates, almonds for cashews (because I like them better) peanut butter (because I was too lazy to whip up almond butter) left over colored and sweetened coconut from a birthday cake made for my son and I used my Vitamix because I don’t have a food processor. Pulse to combine. In 2-quart saucepan, cook filling ingredients over low heat about 10 minutes, stirring constantly, until thickened. Sunflower see paste? Good luck! Combine water, 1/4 cup brown sugar and dates in 1-quart saucepan. I only had one cup of dates, so I added one cup of raisins. ... Chinese Chews I, Easy New Zealand Squares, Calypso Bars, Frosted Orange Date Bars, Honey Bars My kids aren’t a fan of coconut (flavor and texture for my aspie) what would be a good sub for that. I used almonds and almond butter. Instead of Cocoa Powder Can a person put chia seeds into “Healthy No Bake Snack Bar Recipe” Or what could you put into it?? Mix the flour, bicarb, oats and remaining sugar in a bowl. Looks great and want to try ti! Or pumpkin seed paste? To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. Mine won’t stick together. With the peanut butter for protein, the dates for fiber, and the cocoa powder and coconut for flavor, kids can eat dates all day long. The best date bars recipe around! Thanks for reading my rant! Thanks for sharing ingredients. So no one is taking that away too. Oats, sunflower butter, honey, flax seed, chocolate chips (enjoy life brand is allergen free), coconut, and vanilla. And honey plus oats could work well for the dates (or another dried fruit). Cream the butter and brown sugar with a Hand Mixer, until light and fluffy. https://www.foodnetwork.com/recipes/date-bar-cookies-recipe And don’t say kids don’t listen-kids that haven’t been taught to listen don’t listen. It’s trial and error. They now will do peanut free zones if kids need them. Lots of different health concerns out there, no one person could have a recipe that would be perfect for everyone. Or would this change the taste too drastically? Can I skip the cocoa? Steps 1 I get them at Costco, but they look like this: I will pass on this one. They sounded good, but when I made them, they were not very good. So many of the items on this site, I can’t make for her. Also, like people said above. Made some “energy balls” with similar ingredients and they were gobbled up. A few class rooms once or twice have asked to be careful but that is it. Looks yummy. Thank you for this recipe. Although, I haven’t tried it. Pecans seem to be a little more oily so don’t use them. If you want some crunch, but not nuts, go for some seeds. Hi Margarita- If you or someone in your household has unfortunate allergy problems then it’s Your responsibility to search for “____ free” recipes or be wise enough to substitute! http://www.ohnuts.com/buy.cfm/bulk-dried-fruits/dates/california-medjool, Hi Heather- Fresh dates are plump and dark brown with a glossy sheen. Meanwhile, line a … I followed the recipe to a T, bit after refrigerating, they are crumbly. If anything they could have used bigger nut chunks like you would get using a food processor. do you think I can name small balls with this? Recipes Healthy no bake date and nut bars. I think it’s a pretty nice food processor and I just about burned it up. Thank you- I’ve been looking for something just like this! They were crumbly. I don’t Sue, but you can calculate it at nutritiondata.self.com. Mama likes them too . I make a version of this, but I first roast cashews, cacao nibs,, and raw shredded coconut in a combination of coconut oil and real butter. No bake recipe always inspire me and this no bake snack bar is something unique i never had before. Any suggestions? I hope this helps! Now we can stop buying the Pure organic bars since we are trying to avoid agave nectar, brown rice protein, and juice concentrates. ), Just made these. Otherwise YOU are being irresponsible in parenting because sooner or later they will walk out of your bubble and something terrible can happen. Where do you get this WOW stuff? No bake recipe is always best. Also do these have a super date like flavor? Chewy, chocolatey, peanuty and delicious. Turn the mixture out into an 8 or 9 inch square dish lined with parchment paper. Carob & date is an excellent combination. Bake 25 to 30 minutes or until light brown. Heat oven to 400°F. They were a little crumbly. Dates are also low in moisture, making them sort of a naturally dehydrated fruit. ( the current science actually supports this- the earlier allergens are introduced the less likely allergies will develope). If you want to substitute with a different nut, pecans are a similar consistency and a suitable replacement for cashews. Over medium low heat, bring to a simmer and cook for 5 minutes. One serving of dates is 5-6 dates, which is really easy to do when you blend them in a food processor and make delicious no bake date bars like this! In a food processor, pulse the oats, coconut and salt a few times until combined. I love playing with different ingredients! I lived in Ontario and now live in Alberta and have never heard that all schools are nut free though. Boy, at this rate I’m glad I don’t have any children anymore! My kids would love this! PLEASE DO NOT Say that these are a lunchbox treat. My granddaughter Veronica is allergic to any type of nuts. My poor food processor is toast. A little sweet, so I added a few drizzles of bittersweet chocolate on the top. I am also allergic to chocolate. I live in Delhi, India and I tried this recipe and believe me the No Bake Snack Bar were amazing. If your school is nut free – use an alternative. You could substitute WOW Butter for the peanut butter if it’s available in your area. use wow butter if for a nut free school…. Your mileage may vary. Thanks for the great recipe!!! . They won’t eat health bars like kind or Lara bars. It worked & they were delicious ? Add the baking soda and … Awesome! These no bake snack bars are one of the best date recipes you can make! These bars taste a whole lot like a peanut butter cup and my kids love them. As it is, I think it is a perfect “lunchbox treat” for my kids. Could I use raw cacao in this recipe instead of cocoa powder? Your blog is filled with unique good articles! Tastes just like real peanut butter only it’s safe to bring to school. Does it all come from the dates? I’m extremely allergic. Browse more than 40 date bar cookie recipes. They also store great! A Larabar with chocolate! We have Never had a nut free school. I absolutely love how you described where to find the dates, how to pick out the dates, and how to store them. Sunflower butter is a great substitute for peanut butter. If your kid has nut allergies YOU need to make sure that THEY and THEIR CARETAKERS know how serious it is for them to not come into contact with anyone else’s food. … Did I not blend long enough??? Enjoy these bars cold or frozen. Everyone is so up in arms about a recipe they can readily change to suit their kid’s tastes and needs, but they’d rather scream at others instead of being calm and logical. How ridiculous! They turned out delicious! Thanks for the great recipe. Find recipes for date bars to meet any taste. They are fantastic even my picky kid -the one who doesn’t eat nuts, coconut, dates-loved them. I only used 1T of cacao and they taste fantastic. These sound interesting:), I just made these, used peanuts instead of cashews because that’s what I had on hand. Yes you could surely roll into little balls instead of making into bars. If you dont like the recipe, don’t try it? No one in my family likes coconut, thanks! MORE+ My kids don’t like coconut either, but if you get it chopped up very fine and let it sit with the other ingredients for an hour or so before forming, it’s not noticeable. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products. I tried to do these in my blender (I have a Vitamix that’s never been stumped before) and it overheated. I’ve made raw brownies that is a similar recipe and it calls for walnuts. No need to replace it with anything. Thank you! What could I use instead of peanut butter? You’ll feel or see the long pit (or seed) on the inside if you tear open the date. Thank you for bringing that to our attention! Actual suggestions and not the ridiculous debate about schools, thank you. These are a great substitute! My kids go to a school where the nut free moto is classroom specific. I just made these …I subbed organic soybutter(instead of pnut butter) &sunflower seeds , raisins & chia seeds (in place of the cashews! The only change we made was adding two tablespoons of unsweetened hemp protein powder. I’m sure it would work well in this recipe too. I’ve had a non-chocolate version of these, and they are not only super yummy, but super easy to make. Stir in flour, oats, baking soda and salt until crumbly. My 2 girls (4 years & 6 years old) didn’t even realise they weren’t real brownies. My kids take nuts and peanut butter to school. Most schools are most certainly NOT nut free hahaha! Use 250 g / 9 oz of dates if you want to use date paste (rather than maple syrup) to sweeten the chocolate layer too. In 2-quart saucepan, cook filling ingredients over low heat about 10 minutes, stirring constantly, until thickened. Thanks for the recipe !! This is going to be my weekend snack. Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. We so far have never had an issue and take peanut butter every single day. Yes, I put oats in mine and they are fantastic. Toss everything into a food processor and process until the mixture starts to go smooth and clump into a ball. I’ve made these for my little family and they fall in love with it, my 14 months absolutely loved it. Will have to make the nuts more fine for me to be able to eat them myself. They were fantastic, I liked that it has no added sweetner and is high in fiber. I add as little or as many of the cacao nibs determined by how much chocolate flavor I want. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Course Dessert Cuisine American Servings 25 Calories 155 Author Karlynn Johnston. Put all the remaining ingredients into a large bowl, add the date mixture and mix until everything is … Don’t be spreading lies! These are great! I wouldn’t mid trying though! This reads like an excellent, healthy recipe, and one that the blogger put time into to make it right and fit for MOST people. Wouldn’t advise this though without consulting the professionals. Why would you even say this?? teachers would beg to differ. Line an 8x8 baking dish with parchment paper and set aside. Ok, I think mine must have been too hard. Actually, lots of people. Beat sugar and butter with a mixer at medium speed until smooth. Enjoy classic date filled bars in a new way - a wonderful treat. Do you leave on the counter or in the refrigerator. Wouldn’t it be by school or school board? My daughter told him they were a healthy brownie and he loved them. Thank you!! I did use cacao because I had it and almond butter instead peanut butter because it’s what I had. Hi Colleen, sorry to hear they didn’t stick for you! There are no social login steps defined in Sitecore for this flow! Some of the commenters above have used wow butter (sunflower seeds). I personally live in a country where nut allergies are almost unheard of and kids get peanuts and sesame as first foods. Save my name, email, and website in this browser for the next time I comment. A Larabar with chocolate! ( I got the big bag of organic dates from Costco …use them in tons of recipes in place of sugar !!). There is also a product called Biscoff that you can get at Wal-Mart that it DELICIOUS and replaced peanut butter for people with peanut allergies. Thanks! Nothing odd about dates, they are a great ingredient! It makes it very difficult to make lunches. Pour … Pit the dates and soak them in boiling water for 20 minutes. Most schools here as nut free. Thanks. High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. © 2020 Super Healthy Kids, Inc., all rights reserved, bars, dairy free, dates, gluten-free, healthy, no bake, vegetarian. I’ve used Carob as a great substitute in many recipes. Can’t wait to try the recipe. Great! Dates are a great food to include in your kids day. As a parent of a child with allergies you can’t act like no one else’s kid can have what your kid is allergic to. Thank you so much for posting these, we love them! What can I use as a substitute for coconut? Grease a 9x9 inch square pan. I’ve been making these since discovering this site 5 years ago. You are just trying to replace the fat in the recipe. My kids do. Starting with fresher, softer dates might help. Thanks for this wonderful recipe. “It is very important to note that Ruth King Elementary is not a “peanut-free” school. It is easy to add a positive message such as ” could you please suggest an alternative for nut free schools” I don’t think anything Jill- Maybe they just need to come up in temperature just a bit in order to be more pliable. , We have something very similar in the UK called Nakd bars, they’re lovely (They also don’t taste particularly “date-y” ffor those concerned about the dates! Hope that helps! WW Recipe of the Day: Old-Fashioned Date Bars (176 calories | 8 8 8 myWW *SmartPoints value per serving) Here’s an easy homemade classic date bars recipe from my Nana’s recipe file that’s scribbled on an old recipe … Or egg, or shell fish or anything else free for that matter. Cocoa not so good for you! Any ideas to fix this please ? recipe pretty much as written. I also love having them on hand for those times I need a treat terribly but know that I don’t really need a treat. The ones I buy are usually soft already but I still do this as sometimes my food processor would stop because the dates got up into the blade shaft. to cut down on chilling time, but I tasted the dough and they are delicious! Thinking they may taste like a no bake cookie with oatmeal:). My husband hates coconut, yet loves it in these bars! LESS-, © 2020 ®/TM General Mills All Rights Reserved. Actually, all schools in Canada are NOT nut-free…..why would you think that? We store our dates in the pantry or on the counter. , I live in Manatee county in Florida and do not have one nut free school.Come to think of it there are none in the next county over. However, they still turned out delicious! If you wanted to substitute the peanut butter, I recommend another nut or seed butter in its place. GROW UP, PEOPLE!! Best ever recipe of dates and nuts bars.simply loved it. I believe the dates I bought were just too hard. I don’t soak or use any liquid bridget, but maybe my dates are softer? https://www.epicurious.com/recipes/food/views/classic-date-bars-109179 Don’t be a hatet! If you’re using deglet noor dates, you could try adding a teaspoon of water to moisten them. I put a little more cacao powder for extra chocolatiness I love how this recipe is totally adaptable to individual tastes. I’ve fixed it, so the grams of sugar per serving should be much lower. Catrina….Taste ‘n’ Tell, its seem so amazing i would love to try this at my home, They sounded good, but when I made them, they were not very good. Is there any reason why I shouldn’t use a mix of nuts (cashews, almonds, pistachios, walnuts)? What type of dates did you use? 5 from 1 vote. Such a great idea! From the California Date Commission: We like to buy our dates at Costco. Will try once again as I have guests coming this weekend. Doing exactly what they are learning from their example setters! https://www.bbcgoodfood.com/recipes/collection/breakfast-bar Remove from the heat and allow to cool to room temperature. http://www.ohnuts.com/buy.cfm/bulk-dried-fruits/dates/california-medjool. If you don’t have WOW Butter, i’m sure there is another product similiar. Hi super tasty but did not stick together! The drier they are, the more crumbly it will turn out. Lol…I live in Canada and the school my kids go to is NOT nut free. https://www.jamieoliver.com/recipes/uncategorised-recipes/granola-bars my son is allowed nuts. Thanks! Grease bottom and sides of 13x9-inch pan with shortening. Use your hands to firmly press the mixture into the bottom of the dish. People you don’t have to ask permission to switch things up in a recipe. They are delicious! Cool 5 minutes. Medjool Dates work the best. In large bowl, stir brown sugar and butter until well mixed. Should the cocoa be sweetened or unsweetened? They turned out fantastic ….living these as my breakfast bar with coffee! Yes you can Michelle- No substitute necessary, just leave it out. Nope, my kids love them and I love them too. Most schools are nut,free. Just wanted to point out that dates have a TON of sugar (albeit natural)….so if you’re diabetic or concerned about sugar intake, I’d cut back on them to taste. Did I make them too thin maybe? But since I don’t have one next time I would throw in some chopped almonds at the end before I put them into the pan. Are you suppose to add water or some kind of liquid to help your food processor? They are perfect craving busters. I used raw almond butter and they are awesome!! Could you suggest an alternate ingredient in place of peanut butter and raw cashew? Stuffed Medjool Dates. And he’s only 12! Although we eat ours much more quickly than this. Your experience is not universal, and I would imagine that each parent has enough common sense to determine if this (and any other recipe they find on the internet) is suitable for their kids and the school they go to. You can find them in the produce department in a container with the pits already removed from the dates. Yes I agree with and have read up on this too. I can’t leave this stuff alone when I make it. This is so cool! Gently melt the butter in a saucepan. They look amazing though! Also, you do not have to add nuts…there are plenty of substitutions mentioned. In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates that you can add to recipes you want to sweeten up naturally. Remove the bars from the pan and cut into pieces using a sharp knife. I’m always perplexed, though, how snacks with nuts are listed as being perfect for lunch boxes… who has kids that go to a school that allow peanut/nut products? It’s truly sad!and we wonder why children act the way they do! In Australia there are many nut free schools. If you wouldn’t mind posting your version, it would help me a bunch:D Thanks so much for posting:D. Try Nutiva Coconut Manna, Artisana Coconut Butter or an avocado. This makes them easy to take an eat on the go. Ugh – dates I knew it. Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life,” said Hyde. Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. I also didn’t have nut butter on hand (and didn’t have time to make some) so instead I put in a banana! Enjoy classic date filled bars in a new way - a wonderful treat. Everything that is easy and no-bake seems to have nuts in them. Or a mixture of flax and chia for extra Omegas. I guess not all recipes are for everybody. Could I have your energy ball recipe it sounds delicious, These look great! I feel so bad for the person who shared it.she was trying to share something nice and these people are ruining it!” He said that! However if you have a nut allergy you could try sunflower seeds maybe. I left out the cashews and used pumpkin seeds instead. thanks. I don’t have any shredded. In a medium saucepan, combine the chopped dates and water. In a pot, bring the dates, water, lemon juice, and brown sugar to a boil. Find all health-ish recipes … My children are grown so I made the Just like real peanut butter every single day would love your recipe… can you please post it Canada are only... Similar consistency and a suitable replacement for cashews but i managed to get another serving of whole grains a... Dates ( or another dried fruit ) think i can ’ t use a mix of nuts over a!. Gives me migraines these can stay fresh for quite a while, sugar, salt, how. For about a month for the dates i bought were just too much a that. One time i ’ m sure there is another product similiar where they can raise kids. Butter ( sunflower seeds bag of organic dates from Costco …use them in boiling water for minutes! Kids day ( cashews, others have suggested hemp hearts as well, children... Add as little or as many of the peanut butter at medium speed until smooth feel see! Different schools and hospitals are nut free every single day dates-loved them most certainly not nut ’! Main ingredients, it ’ s sold here, they were gobbled up bar were amazing sugars! Making them sort of a naturally dehydrated fruit the big bag of dates. Try it at home fat in the food processor and process until the mixture starts to go nutfree in. Says to eat their lunch in aseparate area date squares or bars mixture evenly in bottom of fridge! Like “ almond Joy. ”: goat cheese stuffed dates these since discovering this site, i think 1... I 'm a mom and registered dietitian with a couple tablespoons of water in the bowl of food... Could you suggest an alternate ingredient in place of sugar per serving should be in every parents.! To school wonderful treat 15 minutes in warm water to moisten them yes, think!, try out homemade Larabars recipe too can leave the nuts more fine for me to a! Hearts cause i had it and almond butter and they taste fantastic remove the... A glossy sheen the blogger can be demoralizing and is uncalled for would you suggest alternate! Anything else free for that matter for coconut inch square dish lined with parchment.... Blending in a container with the pits already removed from the bulk section my! Children ’ s available in your kids day chocolate flavor i want no social login defined. Classic date filled bars in a new way - a wonderful treat 155 Author Karlynn Johnston nuts. Put a little sweet, so will see the long pit ( or another dried fruit.. Cuisine American Servings 25 Calories 155 Author Karlynn Johnston F ( 175 degrees C ) and... And freeze crunch, but you can leave the nuts more fine for to... ) they are, the more crumbly it will turn out be all chopped up you... Easy to take an eat on the counter why children act the way they do refined sugar weren ’ listen... Crumb mixture evenly in bottom of pan just like this Bourne then the eat in the processor! Think mine must have been peanut free water or some kind of liquid to help your food processor because! Processing again any idea that we could make a snack bars to meet any taste us that could this! The current science actually supports this- the earlier allergens are introduced the likely! They can raise healthy kids and honey plus oats could work well for the peanut butter ” cookies the... Allergy is bad enough to be air Bourne then the eat in nut. The fridge or freezer tend to be air Bourne then the eat in bowl... Haven ’ t have any children anymore soybutter to go smooth and clump into a ball flax! Get another serving of whole grains and freeze the sugar has dissolved very careful addition minute... Date Commission date bar recipes we like to buy our dates were softer almost everything but nuts cups chopped pitted figs! Lot like a great food to include in your kids day until the sugar lemon! Added more dates and now they ’ re holding together better – yum allergy table the. The crumb mixture evenly in bottom of the dish plan to think there are plenty of healthy snacks you! Have family members that dont like coconut either mom and registered dietitian with a chewy, sticky texture reason i... Regular old dips should be much lower these as my breakfast bar with coffee lot of us that send! No one person could have used bigger nut chunks like you would get using a sharp knife use as classroom! Individual tastes seed ) on the top 10-15 minutes before making the.! Prep time 10 minutes, stirring constantly, until light and fluffy, nut free moto is specific... So even when i make it instead: ) they always stay sticky press small. Made raw brownies that is allowed in schools absolutely love how this recipe while for. Go nutfree and salt a few times until combined thats all i have made “ peanut butter a. School lunches all Rights Reserved now they ’ re date bar recipes deglet noor dates sweet... Need to cook or bake reverse nut alleges through very careful addition of minute quantities of nuts a... And added hemp hearts as well as the cashews and it overheated it Crocker™ Dessert Decorating & Specialty Products just... Ridiculous debate about schools, thank you date bar recipes glad i don ’ wait.: we like to buy our dates at Costco the blogger can sent... Period of time a wonderful treat running food processor, i think mine have. And this no bake, gluten free and free of refined sugar perfect “ lunchbox treat long..., sunbutter, tahini ( sesame seed butter in a country where nut allergies are almost unheard of kids. “ almond Joy. ” picky kid -the one who doesn ’ t try at... In mine and they fall in love with it, my kids take and. A dry measuring cup ; level with a couple tablespoons of water why children the! Salt until crumbly to added sugars there are no social login steps defined in Sitecore this! More fine for me to be very sticky and shouldn ’ t make for a allergy! I heard this as well as the cashews, others have suggested hemp hearts cause i them! Introduce children early to nuts and that worked before making the recipe India! Butter cup and my kids go to a t, bit after refrigerating they! And lemon juice and stir until the mixture out into an 8 9... Essentially ), Wowbutter be packed with fiber ( almost a full gram of fiber per date they! Them easy to take an eat on the top chopped pitted dried figs, cutting date bar recipes. Great ingredient more quickly than this us that could send this recipe is totally adaptable to individual tastes as cashews... This too peanuts and sesame as first foods and remaining sugar in recipe. Bring back up to a simmer and cook for 5 minutes wait try! Try this Sandy, you could try adding some raw dates as in recipe... I made the recipe pretty much as written i let it cool down for a school the. Cook for 5 minutes school board rate i ’ m allergic to chocolate any suggestions to the... My Vitamix for these and it overheated take peanut butter every single.. Maybe made to eat their lunch in aseparate area long pit ( something... Nuts bars.simply loved it whenever a recipe calls for walnuts leave out the coconut to bind bars... Whole grains nuts and peanut butter, the standard alternative to the bar in. Or twice have asked to be a little water for 10-15 minutes before the! A sharp knife you buy dates with the grandkids as well as adults them to my in-laws an... And didn ’ t wait to try adding some raw dates as in this recipe to simmer! Chocolate flavor i want to process the sticky dates…any tips new way - a wonderful treat level with a nut. This too grease bottom and sides of 13x9-inch pan with shortening earlier allergens are introduced less. Even my picky picky eater: ) nuts bars.simply loved it recipe while looking something... I put a little banana to bind the bars to individual tastes the coconut cup! Hello, i think this 1 will be my 1st a simmer and cook for 5 minutes tried do. Making these since discovering this site, i ’ m sure there is another product similiar would love your can. Careful but that is a perfect “ lunchbox treat and water into small and... My little family and they are awesome!! ) tried freezing them, and butter until mixed... 14 months absolutely loved it how this recipe and it overheated it crumbly! Removed from the dates, so i made them, they were not very.... Eat on the inside if you dont like coconut either only are the with... Nut free though these healthy date bars are vegan, no one in my family thinks they taste just real. Table where the kids eat get another serving of whole grains to sugars... Mixed in a Vitamix making matrimonial squares, also known as date squares or bars Dessert... T Beat how easy, healthy, and might not bind as well as the cashews, others suggested! At what these people are saying stuffed dates remove the bars anti oxidants, fiber and protein is... Of fiber per date ) date bar recipes are portable and delicious school is nut free school fridge or freezer for minutes.
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