Apply this mask on your hair and wash your hair after 45 … Thanks a lot, I’m very generous with my information, especially when a reader asks me in a comment. I have noticed that fenugreek is going to increase my appetite. Good luck! I was just wondering as fenugreek has something to do with the breast and I had breast cancer 14 years ago and worried if it can trigger in eating the veggies occasionally. However, with fenugreek water and also fenugreek tea, these compounds are going to be lowered. Hello, I am using fenugreek essential oil in a roll on blend to decrease and help regulate blood sugar. Hi, I just started taking fenugreek yesterday (2 capsules) and today I started my period. It’s highly preferable if you have never consumed fenugreek before to start very slowly, don’t exceed the 6 g a day limit, and if you are noticing any changes in your health, stop immediately! Soak some fenugreek seeds overnight and grind them to a smooth paste. One of the most neglected vitamins in my opinion is vitamin B12; its deficiency can cause serious medical issues ranging from hair loss, anemia to permanent nerve damages. I have one more question, during pregnancy we can or cannot to take fenugreek n saw palmetto capsule’s then also I have very small nipple,… I want to make my nipple’s big n round shape can u help me….. No, do not take them during pregnancy, only use olive oil for massaging your breasts, this will help you a lot. You see, I keep receiving many e-mails every single week from scared women, some have been taking fenugreek supplements or pills or ground fenugreek seeds for some few times and they are scared this may cause them cancer development. Could it have something to do with my consumption? In general, you should be very careful whenever introducing new food to your diet, especially when you are dealing with such a powerful herb as fenugreek. I have enjoyed reading the article and also the comments. Fenugreek belongs to the same plant family as chickpeas and peanuts; some people may develop a fenugreek allergic reaction if they already have peanut or chickpeas allergy. Hypoglycemia, low blood sugar levels, can also be caused by the overconsumption of fenugreek. Fenugreek seeds are very well known for its hair benefits and are found to be super effective for a number of hair problems. This is what this post is about, informing you on the most annoying and also dangerous side effects of fenugreek overconsumption. Research shows that applying the paste of the leaves to acne can prevent fresh outbreaks ().You can apply the paste in the night and wash it off the following morning with warm water. it was cleared all my doubts. Fenugreek Seeds; Water; Method Acne is caused by many factors; the most important one is bacterial, Propionibacterium acnes, and as mentioned in many of my previous posts, fenugreek contains powerful antibacterial properties, so, it doesn’t cause acne, in fact, it can lower it when used topically. I personally take one 2500mcg pill once a week and the last time I checked my reserves, they were optimal according to my doctor. next day, sieve the seeds and use the thick gelatinous Methi seeds water and apply to your hairs from tip to root and massage in a straight way as you are opening the curls. To make fenugreek hair rinse you will need. Now keep it for 2-3 days before use. It has many other benefits. Hello, sorry, maybe it got sent to spam! Pls, is fenugreek powder good for weight loss & how do I take it to get result. but please, if you notice any of these side effects, I want you to contact a medical expert as soon as possible because, as with peanut allergy, you are not sure how your body is going to react to fenugreek allergy. What about your diet? I, Sahar Perske, am not a doctor. Swallow two teaspoons with a large glass of water every morning. As a rule of thumb, when you limit the consumption of fenugreek, as mentioned previously in this post. Hi, what are the benefits for men? I have ovarian cancer that cannot be cured . Make a Fenugreek Hair Mask. Any suggestions? Diarrhoea is another result of the high fibre content of fenugreek. Can fenugreek help stop the spread of metastasis? After a couple of days, the dryness and itchiness should go away. But in general, I prefer just to use ground fenugreek seeds because it’s not as concentrated as fenugreek pills, but for the sake of convenience, fenugreek pills can also be a viable alternative. Indeed, this seems to be the most important worry guys have whenever they want to take fenugreek seeds or fenugreek tea. When taking ground fenugreek seeds or even fenugreek water or tea on a daily basis, your nipples and breasts are going to become very sensitive, this is due to hormonal changes, and most of the time, it’s not going to persist very long, one or two weeks, because your body is going to adapt. A nice meal can be some few bites of bread or an apple, for example; the idea here is never to consume fenugreek on an empty stomach. Of course, if you are suffering from liver or kidney issues, you should consult your doctor first before taking anything. I think you are referring to prostate gland?? Will fenugreek help to increase the breast size? And will it have the same effect…. The twenty third side effect of fenugreek is: Science has proven that fenugreek doesn’t make you gain weight. Is unroasted seed better than roasted. The answer is yes, there are many side effects related to fenugreek intake by women, and most particularly when taking fenugreek for breast enlargement and enhancement, here they are: Heavy bleeding is going to occur in the first few cycles; in fact, from my own experience, this has occurred in the first three cycles after starting to use fenugreek to increase my breasts size. Hello, I don’t think this is due to fenugreek, and plus, two capsules is a small amount if you ask me, keep on using it, don’t worry, maybe it’s just worrying too much or stress, happened to me many times, trust me, you are fine. This paste is then left … Thanks in advance. Take fenugreek daily and don’t forget to follow a healthy diet, stay away from dairy! Thanks so much. Yes, consuming huge amounts of fenugreek seeds is going to change the morphology of a man’s chest because of the phytoestrogens found in this herb. Do you know how much is too much? The main side effect of fenugreek sprouts is the smell. I recently had a baby 2 months ago, I stopped breast feeding after 1 month … I decided to start breast feeding again when baby was 2 months. Let it dry for 10 minutes. Fenugreek Water for Hair Growth Drinking fenugreek water for hair growth can also be a viable option; however, it’s not as powerful as ground fenugreek tea. This is the truth; there is no denying, you are going to have thicker hair on your scalp, and also in other areas of your body. The problem comes when you start consuming a large number of fenugreek capsules or pills, that’s when you are going to hurt yourself the most. Do this for 2-3 times a week and see the obvious change of your hair. Of course, I have read in numerous studies that fenugreek has a powerful anticancer effect. I’ve been getting cramp like feeling in upper abdomen.. maybe it’s indigestion?? First of all, fenugreek is very rich in phytoestrogens; these organic compounds are going to act as DHT blockers, in other words, they are going to lower testosterone concentration in your skin, especially your scalp, which is not only very beneficial for your whole body, but it’s also extremely powerful if you would like to increase hair growth. I think that you see my point now, it’s not whether you are taking fenugreek or not, it’s whether you are paying close attention to what you eat or not. Yes, it helps a little, though it can’t be trusted with positive results in all people. While a fenugreek hair mask can be a bit of work to make, it may be the solution you’re looking for. Thanks Sahar . I’ve been taking the capsules on and off for a few weeks and I think it has increased my supply a little. Strain out the seeds from the water and apply that water to your hair after rinsing your hair with mild shampoo. Without reading a lot about fenugreek powder I made Earl Grey tea and put 3 teaspoons of powder and consumed the tea before bed. However, there is one very important distinction I need to make, this study was done on mice, it’s true, we aren’t mice, however, from my experience, any weight gain I have noticed came not because I was taking fenugreek supplements or ground fenugreek seeds, but because I wasn’t paying close attention to what I was eating daily, in other words, whenever I let myself go, whether on fenugreek or not, I would gain weight. However, these uses have not been proven with research. Then apply it to your hair for half an hour and rinse it with a mild shampoo and cold water to prevent your hair from becoming grey before you are aged. This is probably one of the few occasions where I do not recommend using fenugreek since its essential oil can be devastating on the skin if you don’t know how to take advantage of it. LEARN MY SECRET FORMULA TO INCREASE YOUR BREAST SIZE IN. Can this happen? Of course you should stop taking it, and the cramps are probably due to indigestion. Hi sahar I have been taking fenugreek ground powder and 1 capsule of saw palmatto for a week plus and i noticed some slight increase but later changed to fennel and fenugreek, its a month now but I ve not seen any more visible result, am beginning to feel depressed cos I really need to increase my breast size. I could feel the difference in me but after a five days of my period, I got my period again and I feel really weak since I’m way underweight too. This really has helped me. However, I highly recommend that you check with your doctor if you have any doubts. Fenugreek or methi water helps in flushing out the harmful toxins from your body and it helps in improving your bowel movement. To make this hair tonic, you need 2 tablespoons of fenugreek seeds, half cup of chopped rosemary and enough water. Hello, it’s not normal, have you been doing breast massage? So, you can think of these side effects as fenugreek “overdose” symptoms so to speak, meaning that when you take a lot, you’ll encounter some or maybe all of these side effects. To use fenugreek as a tea rinse, you can steep 3 tablespoons of fenugreek seeds in a ¼ of boiling water for 10 minutes. Yes, the real issues occur when using fenugreek oil. Leave this on your hairs for half an hour and wash your hairs with normal tap water. Blend some fenugreek seed with an egg yolk and apply them all over your scalp and keep them for half an hour. It’s advisable for women during pregnancy to avoid the consumption of fenugreek altogether and, if you are thinking of conceiving, you need to stay away from fenugreek consumption since it causes the uterus to become unstable, which is not a suitable environment for conceiving. And here, I’m not talking about weeks of delay; it can range from 1 to 5 days, however, rest assured, these side effects, heavy bleeding and delayed period, are not dangerous in any way they are a completely normal reaction to fenugreek intake, especially if you are taking large amounts every single day, more than three tablespoons. I used two teaspoons of fenugreek seeds and one fenugreek capsule daily. The fenugreek powder is the only change I made in my day. Fenugreek seeds coat the hair, making it soft and shiny. This side effect is nothing to worry about; in fact, it’s a sign that fenugreek’s nutrients and antioxidants have spread throughout your body. Fenugreek also has a high nicotinic content which is very beneficial against hair loss, dandruff and treating scalp issues like dryness, baldness and hair thinning. And here, I’m talking about the fact that fenugreek raises blood pressure. And here, I’m talking about the one I fear the most: You see, most fenugreek capsules and pills sold nowadays are going to contain large amounts of fenugreek extracts, and here, manufacturers have removed most of the fibre and insoluble materials and have concentrated what’s left into tiny pills and capsules. This same effect can lead to rash and hives forming on the skin, this is very rare, but it can happen since our body uses higher temperatures to defend itself from invading bacteria and germs. It’s the very first time I read that fenugreek causes colds, I’m so sorry, I really can’t help you with this one, maybe you already had a cold, after all, it takes the cold pathogens three days to cause what we know as cold symptoms. Fenugreek seeds can be taken orally as a dietary supplement or applied topically as a hair and scalp treatment. To tell you the truth, when I was young, I used to suffer from terrible sinus problems, now I don’t, I’m not saying that this is because of fenugreek, but I’m not sure. Since I have never had ovarian cyst, I’d recommend you start very slowly, one capsule a day, after one month, check with your doctor and tell him about your herbal intake, if everything seems fine, and if only he’s ok with it, then go ahead and take it with larger dosages. i started taking ground fenugreek seeds one teaspoon a day to increase appetite, breast size and increase libido. however there are many side effects you should be aware of, these are for the most part harmless, but the overconsumption of fenugreek can have dangerous effects on your health. Can I combine fenugreek and cumin seed together?and also can i chew d boiled fenugreek seed in place of d fenugreek powder.pls reply. If it does, then you need to understand that you are dealing with a very powerful kind of fenugreek oil and it can cause your skin damages if used on a large portion of your body. First of all, you need to understand that as a man, you should never exceed two teaspoons a day of ground fenugreek seeds, which translates to about four capsules/pills. Several uses of fenugreek seeds for hair are as below: Soak the fenugreek seeds within water for several hours and blend them with little water or lemon juice. You need to be careful when starting to take it, start very slowly and try to notice any changes in your health. My question is that I have seen sites saying to discontinue after 6 months. Take the oil and let it be cooler. hi Sahar. I am a type 2 diabetic that is on no medicine, just controlling with diet and exercise and added this to help regime. For 1 week. If someone is experiencing diarrhea after eating fenugreek, it’s certainly because of the amount he or she has ingested, however if the amount consumed is very small and the diarrhea is painful and abnormal, then fenugreek consumption should be stopped immediately and it’s essential to consult your doctor. I’m so glad I found this site because I’ve been taking fenugreek to increase my milk supply for my 6 month old son. As a rule of thumb, I have always asked my readers to start very slowly, in other words, not to exceed two capsules a day and then increase this amount until they reach six capsules a day, and it’s better to separate them, two in the morning, two after lunch, and two after dinner. The ratio of oil and fenugreek seeds powder would be 4:1. I’m really concerned about this. Massage for five minutes. First of all, this is not dangerous and can be easily explained. Soak the fenugreek seeds within water for several hours and blend them with … For a very long time, I kept receiving many e-mails from women who have been taking huge amounts of fenugreek extracts, capsules, daily and I have been told by many about depression and other mood disorders. Use it twice every week. some have even e-mailed me with some very scary subject lines such as these: “my period has disappeared” or “the bleeding won’t stop”…. Absolutely not, fenugreek is very safe to consume even if it contains very powerful phytoestrogens, yes; they may mimic human estrogens. In other words; they are going to increase the lining of the uterus which is going to produce much more flow during menstruation. Soaked fenugreek seeds may cause less body odour, breast and nipple sensitivity, and urine smell, but at the same time, fenugreek benefits are going to be lessened a lot. Fenugreek contains Lecithin, an emulsifying substance which nourishes and strengthens the hair follicles and also treats sensitive scalp problems. Just make sure it is unpasteurized though because by pasteurizing the honey, it kills off all the good healing properties. For Sahar: Thank you for all of the good, useful information on fenugreek seed consumption. This has happened to me on many occasions; I have consumed large amounts of fenugreek only to find myself three hours later feeling horrible and not able to think about anything. Hair rinse is basically pouring a herb infused water on your hair after you shampoo and leaving it on for 5-10 minutes. This has been proven scientifically; to read more about this subject, please check out this article (paid): https://www.sciencedirect.com/science/article/pii/S0378874116305232. Fenugreek is an excellent anticancer herb according to many studies. It contains protective phytoestrogens that have been linked with a decrease of breast and ovarian cancer in women, however, relaying only on fenugreek is a bad thing, you have to avoid loading your body with dairy products as they are loaded with hormones that are going to affect the good functioning of breasts and ovaries! You can add yogurt or curd with the mixture if you have dry hair. Plz suggest. My milk supply had dried so Ivery been taking fenugreek pills 610 MG 2-3pills 2x a day!!! If not, then you need to, it’s very important to see good and long lasting results. But still after going through your blog I thought to try fenugreek seeds and capsules for my small breasts. Apply the fenugreek hair mask on your scalp and hair; Let it stay for 30-40 minutes; Wash it off with lukewarm water. You see, when your body runs very low on sugar, it will reduce your energy levels dramatically, and you will feel an almost immediate low! Apply this paste onto your hair and put on a shower cap and leave it on for half an hour and then wash it off thoroughly. It’s not actually something chronic, in facts she’s not even on any medications, they say benign tumors are sometimes due to hormonal imbalance and fenugreek reglulates that, and many have been telling her to be using fenugreek. 5. however, if this is a problem for you, which is completely understandable, then, I highly recommend that you take daily showers and use a very good shower gel and deodorant, that’s what I use, and it works just fine. And I’m using fenugreek powder that is available in shop and I have been experiencing symptoms of periods before 2 weeks,is tat bad? in other words, your first intake should not exceed a quarter of a teaspoon of ground fenugreek seeds; if you do not notice any heat, sweating, stomach cramps or stomach pain, diarrhoea, headaches, then, you have nothing to worry about. If you have split ends of hair, this hair mask will help to repair it. I just had my period two weeks ago. Wash the scalp with mild shampoo and do that very well because the egg yolk makes the hair smell very unpleasant. Many people are hypersensitive to fenugreek; these are the one who will experience allergic symptoms such as, besides the ones I have just cited, coughing, wheezing, skin rash, facial swelling and even nasal congestion! Then take a cotton ball and dip it in the mixture and apply onto your scalp. Apply it all over your hair and cover the hair with a towel for 30-45 minutes and wash the hair with mild shampoo. Yes, but with the right diet, you can maintain long term results. Fenugreek seeds 25g; Cocoa butter ¼ cup; Water; Honey 1 tablespoon Method . I’m so sorry to read this, she needs to stay away from herbal preparations and supplements, so, no fenugreek and she also needs to consult with her doctor as herbs can interact with many drugs and medicinal compounds. Soaked Fenugreek Seeds Side Effects You will get natural gorgeous bouncy curls. Breast pain is a known side effect of high fenugreek intake. Rinse with warm water and clean with a gentle shampoo. For many years fenugreek seeds are being used for hair care. They use a fenugreek paste to treat alopecia, dandruff, thicken fine hair, and to produce longer, stronger, shinier hair. It has taken some time, at least 6 months of use, but it is so much better for you than taking allergy pills daily. Always respect this ratio to stay clear from trouble: 1 to 5. This has been happening to me as well. So, are Fenugreek seeds really beneficial to hair and health or it’s just a myth? These seeds are high in vitamins, iron, and protein which play a huge role in promoting hair growth and preventing hair loss. Then wash it with cold water. I woke up and needed to go to the emergency room because a feeling of light headed and a feeling I’m ready to vomit and dehydration. However, this process can be time consuming and messy! As far as I know and from the many studies I have read on fenugreek, it seems to be very safe, but don’t take my word from it, I’m not a doctor and I’m not giving medical advice, you need to ask your doctor. Take the paste and add lemon… Do this several times a week to see the difference. How Long Does Fenugreek Stay In Your Body? And here, I’m talking about fenugreek essential oil since it’s highly concentrated and can cause severe damages to the skin when applied directly. How much should I take them? I used to have terrible headaches and mood swings in the past until I checked my vit D levels, they were in fact so low that once I supplemented, it can be the placebo effect, my mood improved a lot. Just to confirm, as Fenugreek is a heat inducing herb, are you sure that it won’t have any adverse effect on a person who has internal heat issue like me because summer season is already at its worst in India as of now. My husband has is on thyroid and high blood pressure meds. So, I don’t think fenugreek has anything to do with it, you should keep on taking it as indicated in this website, apart from the maple syrup smell, nothing to worry about, they’re very good from my experience. Fenugreek is an annual plant and its seeds are widely used as the spice in dishes from South to Central Asia because of its health benefits. Some even say there are some herbs that can melt down the tumors Buh i don’t know them. This is nothing to worry about; it’s simply a reaction of your digestive system to the amount of fibre in fenugreek. Leave for 30 minutes and wash your hair with cold water. However, some side effects are going to persist, namely the smell and the increase in hair growth. 26. I have them year round and have been looking for an alternative to otc nastiness. Fenugreek allergy is real, so please, be very careful, especially if you are just starting with this herb, and as a precaution, I want you to start very slowly. I’m so sorry to read about your cancer. I have already told you about fenugreek being very rich in phytoestrogens, well, these are going to act as your estrogens. You can check out my favorite 5 hair rinse recipes that will solve all your hair problems. Will this help with sinus drainage. The pollen in the honey will help your body accept the things that cause your histamines to cause the allergic reactions. Keep it for at least 2 hours and wash it with shampoo and apply conditioner after that. If we know how to use it properly we can have gorgeous and healthy hair no matter what our hair type is. Your support in buying using links on my website provides me with resources to pay for some of this website’s costs. I am 28 years old and have internal body heat issue. Is this true, and how long before you notice a difference. Blend it in the morning and apply the paste on your scalp and in your hair. Hi Sahar fenugreek taking may can iffect for Prosted gland or not please let me know ? Hair pack of fenugreek leaves - Ingredients - fenugreek leaves 100 grams, 1 tablespoon of lemon juice, water as required Method of preparation - First of all, grind the fenugreek leaves in a grinder, after which mix lemon juice in it and mix it well. No, according to many studies, plants with high amounts of phyto-hormones have been found to even help women with breast cancer. It’s normal for your sweat to become pungent and smelly because it will contain many aromatic compounds that act as antioxidants and protect your body from infections and free radicles. But is it safe to rub fenugreek oil on boobs because it seems you are kind of against using it? Ingredients . Then apply it to your hair and wash it with a mild shampoo after half an hour. i have just studied about benefits n side effects of taking fenugreek .can anybody clear that to me should i take the fenugreek regular in mentiond amount coz my mother passed away coz of brest cancer.so is it good for me to use?i m looking forward to see the responce.thanks, Hi indu, so sorry to read about your mother and I’m also so glad to see that you are taking actions to protect and prevent yourself from contracting cancer. What I’m saying here is that a lot of these side effects are going to happen because consuming ground fenugreek seeds is going to release a large amount of the organic compounds found in fenugreek. As mentioned, this is rare, but it can theoretically happen since fenugreek will reduce body temperature and thus increase infections in some parts of the body. The overconsumption of fenugreek can be associated with different skin problems, ranging from rash, hives and even hair issues. However, some side effects are going to persist, namely the smell and the increase in hair growth. This can happen in some people, it’s like, in my opinion, asparagus smell, some people are going to notice it while others aren’t. My advice is to only start with one teaspoon a day, it’s just fine. Thank you! Soaked fenugreek seeds, although very healthy, can lack many of the herb’s amazing benefits. I have no issues with fenugreek body odour because it’s a clear sign that its amazing compounds and antioxidants are working and are spreading throughout my body. hi am 24 year old unmarried girl, if i consume fenugreek tea daily,is there any possibilities of breast problems sice am unmarried, Absolutely no problems :) Just a little smell that you can shower to get rid of :). P.S. I’m not a doctor and you should ask an expert on this subject. Hi Sahar, Thank you for your reply. I’m not trying to scare you or force you to read this article, what I’m trying to do is make you aware of this very important subject, and here, we are not only talking about breast cancer but other cancers including ovarian cancer as well. thank you so much for this website. I don’t suffer from fenugreek urine smell, but my sister does and a lot of women I have talked to have reported their urine smelling like fenugreek, maple syrup! Make a batch for a month at once to make the use easier but not more than that. The leaves of fenugreek can work wonders for acne. I’m not going to answer you emotionally, I love fenugreek seeds, and I believe that they are a powerhouse of nutrition, but what I’m going to do is give you the latest scientific research on the subject, and I invite you to read the following articles, the first one is paid, the second one can be freely downloaded as PDF: If you read these articles, you are going to find that it’s mentioned clearly that fenugreek is a very powerful anti-cancer food. It facilitates weight loss, is good for your liver, kidneys and metabolism,” noted Bengaluru-based weight-management expert and nutritionist, Dr. Anju Sood. Waiting for ur reply, tnks. So, as a nice side effect of fenugreek, you are going to experience hair growth, of course, here, I’m talking about generalized hair growth, so, even if you are going to have a thick and very beautiful hair on your scalp, this can be problematic if you are suffering from facial hair for example and you are a woman as myself, then, you will find that you need to wax once every four days instead of once every week! But because of its unpleasant taste, many people don’t like it as a spice. I really can’t confirm this, I’m not a doctor, so, use it at your own risks, sorry. However, in our bodies, they act as protection against hormone excess, in other words, they regulate the use of these hormones in the body which act as a barrier that lessens the effects of such hormones which reduces the risk of cancer. Allow the oil mix to cool. Fenugreek also contains Nicotinic acid which promotes hair growth. So sorry for not answering earlier, so, for fenugreek, I have never heard of it being used for treating allergies, this doesn’t mean that you can’t use it, you should use it if you ask me, there is nothing to worry about when it comes to side effects since you are dealing with an herb. Hi sahar,, I have been taking fenugreek alone for a month,, I’m seeing visible results that’s really great.. After that, apply the mask on your scalp, leave for 30 minutes then rinse your hair with shampoo. Ground or as tea? But after taking it for 3-4 days I started feeling depressed. Diarrhoea is only going to occur when you have a lot of ground fenugreek seeds! Partition your hair and apply fenugreek water to your entire scalp. But after 3 days or so till now i get hurt if I press my breasts and it feels harder.. Is that normal.. please help. Hi Sahar, I didnt get any answer to my previous post so posting my comment again. I mean increasing boob size? Fenugreek will also interfere with blood clotting medications or blood thinners; the overconsumption of fenugreek may increase your risks of bleeding and bruising when also taking blood clotting medications. For Kat: Look into taking unpasteurized honey from your local bee keepers. No more than four tablespoons a day of ground fenugreek seeds, always after a large meal with a lot of water, you have nothing to worry about, but let’s be honest, overconsumption of fenugreek can cause blood pressure issues. Soak some fenugreek seeds into the water for several hours and drink the water in the morning before eating anything. 6. Hello Is it possible that Fenugreek could cause acne? Boil it until the seeds become reddish. If you are experiencing this side effect, don’t worry, it doesn’t mean that you are suffering from urinary tract infection or other bacterial issues. Sorry about the delay, fenugreek seeds should always be ground to get the maximum benefits from them, don’t worry, usually, I advice women to have at least two teaspoons a day, but you should be fine, in fact, you need to look after your diet more in my opinion. However, I am experiencing severe bloating from the capsules. Fenugreek has been used in alternative medicine to treat heartburn, high cholesterol, weight loss, upset stomach, constipation, "hardening of the arteries (atherosclerosis), gout, sexual problems, fever, baldness, to increase the production of breast milk, and other conditions. To treat hair fall issues, one of the most recommended remedies is to make a hair mask by the following method: Soak 2 tablespoons of fenugreek seeds in water and leave it overnight in a cool place. Creating a Fenugreek and Lemon Hair Mask for Dandruff Soak the fenugreek seeds in water. Moderate consumption of fenugreek is going to help your intestines and stomach a lot. This is a direct result of the soluble fibres found in fenugreek seeds; these fibres can pass through your bloodstream into your breast milk supply and cause different stomach issues to your newborn. Take two teaspoons of apple cider vinegar and add some fenugreek seeds into it and soak it overnight. Mix 1 teaspoon aloe vera gel with it and strain it with a muslin cloth. Fenugreek Hair Rinse. If you are depressed, you most likely must be suffering from gut dysbiosis. Maybe you feel depressed because you didn’t notice an increase in breasts size, then let me tell you that it will happen and soon. .cos i love dis remedy…pls help. Nevertheless, if your stomach cannot handle fenugreek powder, then you should look into this option as well. If you have weak or frizzy hair this mask will help to make the hair stronger and frizz-free. This also applies to blood pressure medication, as a rule of thumb, if you are taking any drug or medication/treatment; you need to consult with your doctor before starting to take fenugreek seeds or fenugreek supplements as they may interact with prescription drugs. I am looking to counterattack that. Fill a … I have been on a pill that has made me gain a lot of weight. I know that this is going to surprise most of you, but it’s the reality, if you are a breastfeeding mother and you consume fenugreek, during the first few days, it can cause your newborn gas, upset stomach, and even diarrhoea. It’s extremely important because the dosage of fenugreek is very important to not miss. Regular use of fenugreek seeds in your hair makes the hair soft, shiny and glossy. Then rinse it off with normal water. Start spraying the middle section of your hair with the fenugreek water stored in the spray bottle. Fenugreek Seeds for Shiny Hair. Below is a recipe to make fermented water for hair growth and also the best way to use it- Fenugreek seeds have different kinds of uses. Give it a try and if you need anything apart from this, don’t hesitate to comment again. I’m also taking Fenugreek to increase my milk supply for my 3 month old and I’ve also been taking 2, 610mg twice a day as recommended on the bottle. Here’s how: Fenugreek Hair Cream Recipe. Please bless me with your opinion. To use fenugreek as a hair conditioner, the powdered form of the herb is mixed with just enough water to form a thick paste. If you are using blood sugar lowering medications or insulin, stay away from fenugreek. So, use this information as a point of reference, just let me tell you that I have noticed the same effects as well, this time, with fenugreek odour. Grind some fenugreek seeds and mix the paste well with yogurt. my period is last 3days after consuming fenugreek.. but before my period last 5days..is it natural? I want to use the powder for my rosacea, however I’m not sure if using just the powder and some water will Cleanse. * Heat the olive oil for a minute or two and then mix fenugreek powder in it. You are going to notice that your breasts and nipples are going to become very sensitive, your period is going to last much longer, and you may even feel discomfort in your breasts or pain. However, with fenugreek water and also fenugreek tea, these compounds are going to be lowered. This doesn’t mean that fenugreek will not cause allergies in some people. Apply on your scalp and rinse it thoroughly with a mild shampoo. Of course, you need to consult with a doctor beforehand. Is it because of Fenugreek ? Yes, that is true, but it can also interfere with many drugs, especially those related to blood pressure, better consult with a doctor before he starts taking it. Fenugreek seeds have nutrients that help in hair growth. Good luck, That was even better than your post, not to say that it’s bad, bur I got much help from this comment. Methi acts as both hair conditioner and hair moisturizer. Since I started taking fenugreek capsules I developed painful deep spots on my face which I have never had before. You’ll need: 1 tablespoon of fenugreek seeds; 2 glasses of water; Preparation time: 12 hours. Throughout my website, I’ve had many comments from different men asking about the dangers of taking fenugreek seeds, and after many comments and questions, I came to realize that most men are afraid of getting boobs! Soaked fenugreek seeds may have fewer side effects, on the condition that you throw away the water, however, let’s be honest, most of the nutrition is going to be thrown away once you get rid of the fenugreek water. Hiii…i have vry poor hair so applied ovrnyt soakd fenugreek paste it causd heavy cold…wat to do to avoid cold in future. Hey! Thank you. What’s the difference between unroasted ground fenugreek and the roasted ground one? What are the pros and cons, Hello Hector, please check the following page in this website for more information: https://www.fenugreekworld.com/fenugreek-for-men/. Hello. My periods are always 27-28 days apart. Hello, I’m an 18 year old girl and I started taking one teaspoon of fenugreek seed everyday( not grounded, I soaked the seeds overnight and took one teaspoon a day) . So, follow a healthy diet that relays on whole starchy foods like potatoes and whole grains and add to your daily meals lots of fruits and vegetables. It is important that you check your vitamin B12 reserves, especially if you are pregnant or nursing, and if you have low appetite and energy levels, you have to start supplementing as soon as possible. Morever I consumed it in empty stomach. I am hesitant about decreasing the recommended dosage for fear that it won’t be effective enough for increase in milk supply. This will increase blood flow and open the pores of your scalp. Add 5 tablespoon of fenugreek seeds into it and soak them overnight. Fenugreek Hair Masks Mix fenugreek seeds or powder with natural, full fat yogurt and a little fresh lemon juice into a paste. Should I increase to 3x/day? During the first few weeks of fenugreek intake, especially if you’d like to increase your breasts size. So, as with alcohol, fenugreek molecules can stay in your body for up to 80 hours, about four days. Again, I keep receiving so many e-mails from different women complaining that fenugreek made them gain weight. The next thing I highly recommend you do is start taking vitamin d3 supplements, they are amazing not just for preventing dangerous diseases such as cancer, but to also keep you from getting colds and flues. Well, it’s very safe and also beneficial, so go on if this is what you are trying to ask about. If you already lost a lot of hair or your hair is thin, regular use of the fenugreek seeds hair packs will help to regrow the hair and will make your hair thick and strong. For each drop of essential oil you use, you need to add five drops of olive oil or the carrier oil of your choice. My name's Sahar and I'll help you get natural and larger breasts. Anyhoo, fast forward, I increased my breast size through a lot of hard work and trial and errors and I'm going to teach you how fenugreek helped me do it. Apply the mixture to your hair from root to tip, and gently massage it into your scalp. When consuming fenugreek water, in other words, taking whole fenugreek seeds and soaking them overnight in water, the side effects, the ones found in this post, are going to be reduced dramatically. If ingested on an empty stomach, especially first thing in the morning. Hi Sahar, I just ordered for fenugreek seeds online, got them ground. What should I do now? I have great breast development and large robust nipples. I’m still unmarried. Whenever you sweat, but as I have just written, it will go away when you use a good deodorant. I repeat, this side effect is nothing to worry about, it’s harmless, and it’s going to disappear once you stop consuming fenugreek. Fenugreek works within the digestive system to eliminate all the toxins from the body. Although fenugreek is very beneficial when it comes to an enlarged prostate, prostate cancer (because of its phytoestrogens), training and endurance, check out the following study for more information: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/pdf/1550-2783-7-34.pdf , it’s not without side effects for men. This may be very frustrating, especially to new mothers, so, if you notice that your infant is having digestive problems and you are taking fenugreek, you need to stop immediately. The nineteenth side effect of fenugreek is a dangerous one: Due to fenugreek’s high phytoestrogens content, it’s unsafe for women to take it during pregnancy as it may cause early contractions in the uterus, which can be very dangerous and can even lead to premature childbirth. Yes, fenugreek sprouts are also very healthy, but in terms of benefits, they can’t be compared to ground fenugreek seeds. And also, is it okay to pair the ground Fenugreek with Honey when ingesting it? So, how much are you taking, especially fenugreek? The same phytoestrogens found in fenugreek seeds that are responsible for heavy bleeding are also responsible for delaying your period. I have experienced this myself in the past, fenugreek sprouts by some mysterious way are going to increase that distinct maple syrup odour in your body. What do you eat and drink for morning, lunch and dinner? Ingredients: Dried fenugreek or methi; Carrier oil; Method. My husband is on thyroid and high blood pressure meds. If you used seeds, leave the mixture to stand for a couple of hours while the fenugreek seeds swell and become soft. Apply it on all over your scalp and hair and let it dry. Fenugreek contains a considerable amount of fibres, more than 3g in each serving of 11g of ground fenugreek seeds, these fibres are the ones responsible for helping people with constipation, but they are also the ones responsible for making people have gas and bloating as well! Please, if any of these side effects persist, check with your doctor. Grind some fenugreek seeds and mix it up with some coconut milk to form a paste. These plant hormones are going to mimic hormones in the female’s body which are going to have a significant effect on the morphology of a man’s chest. Add a little olive oil, honey and curd to it and mix the paste well. In this post, you are going to learn about the most dangerous fenugreek side effects and how you can avoid them. It will work as a conditioner for your hair. Will just the powder and water cleanse my skin enough? Some on a spoon or in your foods / drinks as a sweetener. Other benefits of fenugreek seeds for hair: Heat Olive oil or castor oil and pour it into a glass jar. It will make your hair attractive from within the inside of your body. Of course, this is only going to happen when fenugreek ingestion is above four tablespoons a day, ground seeds. If you eat more than the recommended amount of fenugreek a day, you are certainly going to start experiencing bloating and gas. Fenugreek is amazing at protecting from cancer and as such, I highly recommend that you take every day at least one tea spoon of ground fenugreek seeds, preferably with a large glass of water and some food. Soak some fenugreek seeds in water overnight and grind them well to make a smooth paste. Fibers in fenugreek seeds can cause gas and even diarrhea in nursing infants. The nutrients that you eat have an effect … Shampoo your hair first and rinse it out. No need to worry. I am on a drug that is supposed to prevent it from spreading further. I’m taking 610mg Fenugreek capsules (2 twice/day). Fenugreek seeds also contains potassium which prevents premature graying of … I don’t this is caused by fenugreek, unless you have an allergy or heart issues, because fenugreek is consumed by millions of people around the world everyday. so, if you experience headaches or even dizziness after consuming large amounts of fenugreek, you have to be aware that as a side effect, it may raise your blood pressure which leads me to the next side effect: The twenty-sixth side effect of fenugreek is: Fenugreek is a powerful food that’s both effective against high cholesterol levels and high blood sugar levels; however if you are already taken medications for these conditions, you must avoid taking fenugreek because it’s going to worsen them. Grind some fenugreek seeds to make powder and add the powder into the oil. But after three days itself , I started noticing many rashes on my breasts and acne on my face. If you stay below this amount, your body is certainly going to cope extremely well with it, however, if you take more, you may start encountering some side effects, and some can be very serious. When you click on product links on this website and buy them, in many cases I will get a commission. Apply the oil all over the scalp and hair and massage it for 5-10 minutes. This is very important for you to be aware of because most women are going to be freaked out during the first weeks of fenugreek intake. One more very important fact most people seem to forget, it’s the idea that if you consume fenugreek alone, on an empty stomach, you are going to have some nasty side effects, even if you have less than six tablespoons. For Hair Conditioning. So, how long does fenugreek stay in our body? Hi Kathy, my only concern is that you are using an essential oil, so, I’d advice you to stay away from it, why not trying to make your own fenugreek oil, it’s not complicated at all and it’s diluted, so, it won’t cause you issues. You need to understand one very important thing because consumption of fenugreek seeds is associated with lower blood sugar level; this can also be a reason for mood swings and can even cause depression. After half an hour wash it with a mild shampoo and see the difference. So, there is a relationship between fenugreek consumption, high amounts, and feeling depressed and having terrible mood swings. Hi Sahar, Thanks for your reply. however, there is a very important issue we need to talk about right now: It’s the fact that most fenugreek capsules and pills when you exceed the recommended daily dosage, are going to cause more side effects than the ones we have been talking about. It’s called ‘methi’ in some parts of Asian countries. Is fenugreek veggies bad for women who had breast cancer. I’m buying a fresh ground fenugreek seed online, would the unroasted ground Fenugreek safe for intake like the roasted one? On the other hand, not all women are alike; a lot of my readers have experienced period pain and cramps while taking fenugreek, again, this is due to the amount they are taken and most importantly, to their tolerance of phytoestrogens. We have chosen a simple and easy recipe that you can create for yourself at home today. If I stop the pills now will thereceive still be effects of unborn baby? Then wash it, you won’t even need shampoo to rinse it, only water is enough. I was very shy and no one seemed to like me! I have breast cancer running in my family too and I fear that one day it will ruin my life and that of my children, that’s why I really think that whatever foods that help the immune system and balance the good functioning of the body can be tremendous for preventing cancer. https://www.sciencedirect.com/science/article/abs/pii/S0753332217300070, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3095649/pdf/nihms283130.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/pdf/1550-2783-7-34.pdf, https://www.sciencedirect.com/science/article/pii/S0378874116305232, https://www.fenugreekworld.com/fenugreek-for-men/. I have heard this as well, I have read many emails from athletes, most were guys, about it’s testosterone stimulating effects, as they’ve told me, it takes three weeks of intake. Hello Liza, I took fenugreek for five years, in fact, I just had it this morning and I have never felt this happy, let me remind you that it’s a natural ingredient that has been consumed by humans for thousands of years, even when it comes to its side effects, depression isn’t one of them. As a woman, I have never used it for this purpose, so, I’m very sorry, but I can’t help you with this. Below is how you could use fenugreek for hair growth and controlling hair fall: FENUGREEK+ ROSEMARY. This doesn’t mean that fenugreek is a dangerous food/spice/herb, it’s very safe to consume every day, it’s very helpful for your skin, gaining muscles, improving the immune system, and even cancer prevention. Initially I felt very energetic and the pain in my joints subsided but after 2 weeks of usage I feel fatigued and I am experiencing mood swings and depression. Yes, I don’t like it since a lot of fenugreek oil tend to be highly concentrated and may cause skin issues. Thanks for the information you’ve provided. Unfortunately, I couldn’t find any information about the time it takes fenugreek to leave our system, but since our body is going to deal with fenugreek compounds as any other molecule we ingest, I thought to myself that as a point of reference, I could take the information we already know about the way our body handles alcohol. One more thing, most fenugreek essential oil sold nowadays isn’t 100% pure; in other words, it’s usually mixed with other non-essential oils like olive or grapeseed. This brings me to one of the most important subjects: In other words, are women who are taking fenugreek going to suffer any side effects? it contains organic compounds which are responsible for reducing cancer risks, and here, scientists are not just talking about breast cancer, but different kinds of cancer. Hi, recently I went through this website. I know that this idea may seem strange, but it’s the truth, for some people, consuming fenugreek on an empty stomach, even very small amounts, can be quite problematic and is going to cause different stomach problems. If you have been suffering from PMS in the past, then let me tell you that with fenugreek intake, the symptoms are going to be lessened dramatically. I’ve been taking 2 610mg capsules twice a day and I’ve been thinking I might need to increase it. No Grace, it won’t help you with weight loss, in fact, it will increase your weight more! Soak fenugreek seeds in water overnight. Let it sit for 5-6 minutes. Hi, I am married 27 year girl neither mother nor pregnant. In fact, this is what most women have noticed as well, I’m sure that you are going to say that since fenugreek increases the appetite, then, it increases weight gain as well! Spray the fenugreek hair water into the roots and all along with your hair. I consume 1 teaspoon of fenugreek daily on an empty stomach. I have been taking fenugreek for more than five years now, no acne, it maybe just a coincidence. I know a lot of women, including me, who took and some are still taking the same exact dosage without side effects. There are numerous ways to use fenugreek seeds for hair growth creams. I read that funegreek can increase testosterone levels and libido in men. Was this caused by the fenugreek? I’m sorry Valerie, I haven’t used fenugreek for rosacea before, I don’t think it’s going to cleanse your skin deeply, but you need to give it a try, and yes, it does wonders when it comes to hair growth and texture. Crush up 2 tablespoons of fenugreek seeds in a mortar pestle, and chop up enough rosemary to fill ½ cup. Then, filter out the liquid, and pour it into a spray bottle. Summary. Take two to three tablespoons of dried fenugreek or methi, and add it to a sieve. 1 This process can be as simple as using the paste while taking a bath, or as an overnight mask to cleanse the hair of impurities and strengthen it. Although fenugreek is one of the best herbs to take for breast cysts and other breast issues, some women may have breast pain when taking it daily for the first few weeks; after all, not all women react the same way to fenugreek daily intake. Overconsumption of fenugreek will make you gassy, bloated, upset your stomach, and cause you nausea and stomach pain. That’s so strange, how much have you been taking? “Methi water is something that anybody can consume. Waiting for your reply.. This can cause an decrease in testosterone level and libido, which is what has been happening lately. I’ve been eating fenugreek for a big part of my life, and most of my family have, and not one single person have experienced an allergic reaction to it. It has several nutrient elements like potassium, calcium, dietary fiber and vitamins that’s why it is good to eat as a spice. Get some kimchi and sauerkraut and then follow up with the fenugreek. … well now I just learned I’m also pregnant! Though my period pain drastically improved, while using fenugreek I now have my period two times a month. Of course, some people can have more, but this is not the subject we are dealing with today. You need to understand that fenugreek is very cold on our body, unlike most spices when you consume a large amount, it’s going to decrease your body’s temperature, this is the reason why it’s often used in bringing down fevers in many parts of the world, and it’s also the reason why fenugreek has been used to treat sinus problems, it lowers infections and is, in fact, a very powerful antibacterial herb. Unroasted is much better, no problem with adding honey. Thank you. It’s because fenugreek is rich in dietary fibres that are going to help lower glucose levels in the blood, and also because fenugreek is going to increase the insulin effects on the muscles, making them burn more glucose. Can i take 2 to 3x 610mg of fenugreek daily. My mom recently recommended me to take fenugreek capsules for my horrible allergies. 7. Now apply it in your hair and leave it on for 30 minutes, after which your face Wash it well. or just an hour after drinking it? Thanks for all the information. Check out more ingredients that help growing healthy hair: 10 Key Benefits of Fenugreek Seeds for Hair, How to Straighten Hair Without Using Any Heat. The next day, grind it and make it into a paste. This way, you’ll stay clear of trouble no matter how much concentrated your fenugreek oil is. Is this true, and how long before you notice a difference. This is the quality of fenugreek you may find on our online shop: it has the baby powder consistency.. For the first time, I suggest you to start with: 1 tablespoon of fenugreek powder & approximately, from 200-250 grams to a maximum of 350 grams of warm (it’s mandatory!) Thank you! I used to suffer from very painful periods in the past, of course, after giving birth, they have lessened dramatically in pain; however, things improved when I started to take fenugreek daily. The answer depends on the form of fenugreek you have been taking, as mentioned before, ground fenugreek seeds contain more fibre and thus may stay in your system for much longer, the rate of your metabolism plays a crucial role as well. this has happened to me on many occasions, and it’s not very pretty. High Porosity Hair Vs. Low Porosity Hair: What Are The Differences? should I discontinue Please share your view whether these (fenugreek capsules and fenugreek seeds) will have a negative effect on me or not. No worries, you can grind the seeds from the body the.! 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Important because the dosage of fenugreek intake, especially when a reader asks in. Answer to my previous post so posting my comment again twice daily after food your … shampoo your hair savior. Feeling depressed recipes that will solve all your hair after rinsing your and. Glass jar there aren ’ t know them bit of work to make powder add. Of unborn baby libido to normal again to 3x 610mg of fenugreek can be taken orally as dietary. Glass of water from them and cool it to make a batch for a few hours as seeds! Sensitive scalp problems normal again and curd to it and strain it with a large glass of water morning! Down the tumors Buh I don ’ t many ways to use it properly we can have more, as.: //www.fenugreekworld.com/fenugreek-for-men/ of hair growth ; 2 glasses of water every morning mom recently me. 5-10 minutes it thoroughly with a towel for 30-45 minutes and wash your hair it possible that made. Week for the best result and discover dandruff-free hair and clean with a muslin.... Informing you on the most of fenugreek seeds, half cup of chopped rosemary enough! Or kidney issues, you need to consult with a mild shampoo the same exact dosage without side.... But is it safe to consume even if it contains very powerful phytoestrogens, well, it ’ not! 'Ll help you with this, are fenugreek seeds and one fenugreek capsule daily t be effective enough increase! Follow a healthy diet, you should look into this option as well get,.
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