sole fish nutrition

There are several white fish available that can substitute if sole is not available. Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. Sole and flounder are both flatfish found at the bottom of the ocean. Sole provides a good source of vitamins B1-B3, B5, B6, B12, D, E, phosphorus, selenium and other vitamins and minerals. Nutrition in Pacific Sole. Highest in total fat, saturated fats, and calories: mackerel. There are 26 calories in 1 ounce of boneless Sole (Fish). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Key Benefits . Calories 148 Calories from Fat 17 % Daily Value * Total Fat 1.9g 3%. Tilapia. While they are two different types of fish, both sole and flounder taste the same and have the same nutritional make up. Sole fish is a flatfish that is the same order as halibut. Get full nutrition facts and other common serving sizes of Sole (Fish) including 1 oz, boneless and 1 serving. 0.68 g. Carbs. Dover sole fillet happened to be on sale at the fish counter of my favorite grocery store the other day; but you could certainly use other fish fillet options. Sole with Garlic-Almond-Caper Sauce . The fish contains only 119 calories per 100 grams (or 189 calories per fillet). Nutrition Facts. Tempura Battered Sole Fillets. Sole (fish) consist of 2% fat, 18% protein, 0% carbs, 0% fiber and 80% water. Including 60 recipes with sole fillets, nutrition data, and where to find it. Globally, fish and fish products provide an average of only about 34 calories per capita per day. Frozen dressed fish or fillets or steaks are likely to be available year round. Can't find it? Where found. The taste and texture varies from one species to another. Is considered a delicacy and therefore it is not cheap. Track calories, carbs, fat, and 16 other key nutrients. There are 91 calories in 100 grams of Sole (Fish). Mitchell suggests checking the fish nutrition facts on labels to see how much fish versus breading is in a portion. Least risky fish for pollutants: deep-water ocean fish, salmon, and tuna. Breaded Sole Fillets. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Sole fillets are usually found in the fish section or aisle of the grocery store or supermarket. Fish sticks can easily be prepared at home with light batter. Sole is a fish belonging to a flatfish group. Fish sticks can easily be prepared at home with light batter. Back to menus Roasted Sole Fish with Chorizo, Roasted Zucchinis & Romesco Sauce (Roasted New Potatoes) 0 $ 0.00 (includes $ 0.00 Tax) Roasted Sole Fish with Chorizo, Roasted Zucchinis & Romesco Sauce (Roasted New Potatoes) Calories In Dover Sole Roulade Stuffed with Shrimp W/ Roasted Shrimp &Tarragon Sauce Calories: 353 , Fat: 26g , Carbs: 12g , Protein: 16g , Fiber: 2g Calories In dover sole with lemon-dill sauce There are 91 calories in 100 grams of Sole (Fish). There are 52 calories in 1 serving of Sole (Fish). Nutrition information for Sole Fish. 18 %2 gFat. It is also a good source of Vitamin D, Niacin, Vitamin B6, Phosphorus and Potassium, and a very good source of Protein, Vitamin B12 and Selenium. Pacific sole is a flatfish whose habitat ranges from Alaska's Bering Sea to the Pacific waters around Baja California. Nutrition. Sign Up. Lowest in cholesterol: yellowfin tuna, albacore, tuna, snapper, halibut, grouper. 0 g. Prot. 80 Cal. The resealable bag locks in freshness. There are 103 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), raw. Dover Sole is known for its firm texture, mild and sweet flavor and uniqueness. Add to Tracking Add to Compare Create Recipe Add to My Foods. Most risky fish for pollutants: wild catfish, shrimp, lake trout (warm-water fish, and those in lakes from agrochemical run-off). It is dark gray on the one side and white on the other. However more than as an energy source, the dietary contribution of fish is significant in terms of high-quality, easily digested animal proteins and especially in fighting micronutrient deficiencies. Pacific sole is a flatfish whose habitat ranges from Alaska's Bering Sea to the Pacific waters around Baja California. Flatfish are all low fat white fish with a mild taste. Orion Orion - Sole Dried Fish. Find this product near you. Adding oil, butter or too much salt quickly transforms a grey sole fillet from a healthful meal into something you’d be better off not eating. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Daily Goals. Here, five ways to cook sole. Log Food. 2,000 calories a day is used for general nutrition advice. sole Nutrition Information 2 RESULTS: sole ... Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Log In. Pacific Sole with Oranges & Pecans "This was my first recipe to make with this 1200 calorie diet. Along with the omega-3s, one serving of sole only has 73 calories yet supplies 13 grams of protein, 20 percent of your RDA of vitamin D and 41 percent of your RDA for vitamin B-12. Cod is a fish with flaky, white flesh and a mild flavor. Enter your own food Set category preferences . Find healthy, delicious sole recipes, from the food and nutrition experts at EatingWell. It is one of the finest sources of essential fatty acids, protein, minerals and fat … Lemon Sole Fillet Lightly dusted in herb seasoning - Waitrose 1 fillet 227.0 calories 16.7 grams carbs 10.3 grams fat 16.4 grams protein 0.9 grams fiber 48.0 mg cholesterol 1.0 grams saturated fat 376.0 mg sodium 0 grams sugar 0 grams trans fat Healthy Cooking of a Grey Sole Fillet. sole fish Nutrition Information 2 RESULTS: sole fish Finfish and Shellfish Products (2) Can't find it? “Children will eat more fish, if they get a chance to go fishing or see their parents choosing to eat fish,” Mitchell says. The nutrient value of fish is still the same, except for the added fat and calories. Try a piccata sauce on top of cod for a … Wild sole fillets in a breading of: toasted wheat crumbs with spices, canola oil, water, enriched wheat flour, modified corn starch, corn starch, yellow corn flour, lemon juice powder (glucose solids, lemon juice, lemon oil), baking powder, sugar, natural flavour (contains soy lecithin), citric acid, salt, spices. 24 %2 gFat. With 83 of calories per 100g it's 70% lower than other foods in Fish. Sole fish, a kind of a lean flatfish, which fits to Soleidae family. Fat 65g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Halibut is large, deep ocean flatfish that is well-known for its fine, firm and delicious flaky meat. Sole. Related Products . Lose weight by tracking your caloric intake quickly and easily. Sole (fish) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more. You'd need to walk 29 minutes to burn 103 calories. Sole is generally considered to mean Dover Sole, but it covers a wide variety of flatfish species as well as Flounder. Sole Sole - Fish. Trova calorie, carboidrati e contenuti nutrizionali per sole white-fish-filet e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. This fish likes to stay around the ocean’s bottom and eats various critters found near the seafloor. Lean seafood has fewer calories than the fatty kind -- and lots of protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Informiamo anche i nostri partner coinvolti in analisi e pubblicità sul tuo utilizzo del nostro sito. Fish, flatfish (flounder and sole species), cooked, dry heat. There are 91 calories in 100 grams of Sole (Fish). Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Here area a few suggestions: Rockfish. There are 91 calories in 100 grams of Sole (Fish). Enter your own food. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. You consume about 70 calories, 11 grams of protein and 2 grams of fat, of which 0.4 grams of are saturated, with each helping. Serving Size : 1 fillet. These funny-looking, single-sided flatfish rank low on the omega-3 and protein front, most likely because they're fairly thin. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Comprehensive nutrition resource for Lemon Sole, Fillet, Raw. There are 89 calories in 1 100g of Dover sole, raw. This delicately flavored, lean, white fish is filled with healthful nutrients and is low in mercury. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Sole Fish Sticks. Nutrition Facts Serving Size 1 fillet (127g) Amount per Serving. Click "Show More" below to find the ingredients. Check out how I make my filet of sole fish. Catch of The Day Crispy Breaded Fish Sticks, Clover Leaf Seafood Flaked White Tuna Albacore in Water. Grey sole is a light-tasting low-fat fish with tender meat that cooks quickly, and its flavor goes well with most seasoning blends. Health Benefits of Dover sole fish. Nutrition information for Sole Fish. Find calories, carbs, and nutritional contents for sole lep-fish and over 2,000,000 other foods at MyFitnessPal.com. Nutritional Information. Despite being very low in calories, trout is an excellent source of protein, omega-3, selenium, potassium, phosphorus, vitamin D, vitamin B12, and many other nutrients in varying proportions. Get full nutrition facts and other common serving sizes of Sole (Fish) including 1 oz of boneless. Nutrition. Halibuts are bottom dwellers (demersal fish) live in very cold, deep Pacific from Alaska to California and Atlantic waters off the coast of Scotland, Norway, Iceland, and Newfoundland, migrating to shallow waters to spawn. 80 / 2,000 cal left. Nutrition facts; Where found; Food group; Weights & measures; Recipes 60; References; Related; Nutrition. sole white-fish-filet nutrition facts and nutritional information. This flaky white fish is a great source of phosphorus, niacin, and vitamin B-12.A 3-ounce cooked portion contains 15 to 20 grams of protein. One serving of grey sole is a 3-ounce fillet cooked without salt or oil. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Orange Roughy. Check out how I make my filet of sole fish. Log In. Sole Fish Nutrition. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Around The Web. Nutritional Information. It takes such little prep work (15 minutes), and because sole fillet is a very thin fillet of fish, it cooks quite fast, another 10 to 15 minutes tops! Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Furthermore, they are mainly found allover shorelines of Europe. Flaky, sole lightly covered in golden toasted breadcrumbs for a delicious crispy crunch. Sole fish is low in calories and fat but high in protein and select micronutrients like selenium and vitamin B12. Cals. Also known as Dover sole, plaice, flounder or fluke, Pacific sole has white, mildly flavored flesh that is best roasted, grilled or … sole lep-fish nutrition facts and nutritional information. Dover sole is the common market name for a species of wild flatfish that lives on the ocean floor. Best: Lean Fish. Halibuts are bottom dwellers (demersal fish) live in very cold, deep Pacific from Alaska to California and Atlantic waters off the coast of Scotland, Norway, Iceland, and Newfoundland, migrating to shallow waters to spawn. Learn about the number of calories and nutritional and diet information for Lemon Sole, Fillet, Raw. It lives deep in the seabed and looks at the world with one eye. About Food Exercise Apps Community Blog Shop Premium. Nutritional Facts about Sole Fish About Food Exercise Apps Community Blog Shop Premium. 52. This Parmesan crusted sole recipe is light and delicate, low in calories and high in protein. Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing, Genova Albacore Tuna in Water with Sea Salt. [1] “Children will eat more fish, if they get a chance to go fishing or see their parents choosing to eat fish,” Mitchell says. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. Found off the Pacific coast from California to Alaska, Dover sole is technically a variety of flounder. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Here is a table of search results for sole fish; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. The bad: This food is high in Cholesterol. This article tells you about cod, including its nutrition, benefits, and whether it's a healthy choice. There are 91 calories in 100 grams of Sole (Fish). There are 155 calories in 6 ounces of boneless Sole (Fish). Daily Goals. Contents. In total 21.69% of the calories in Sole (fish) come from fat, 86.75% from protein and 0% from carbohydrates. 82 %21 gProtein. In either case, you can't go wrong by including one of these fish in your diet. Try making a classic sole meuniere, cooked with white wine, lemon juice, capers and parsley, or try fillets baked in a rich, herbed wine sauce for a satisfying supper. Even though sole is low in fat, with just 2 grams in a 3-ounce serving, it's a good source of EPA and DHA. 1 fillet (127g) Nutrition Facts. Nutrition in Pacific Sole. Get full nutrition facts and other common serving sizes of Sole (Fish) including 1 oz of boneless. Get full nutrition facts and other common serving sizes of Sole (Fish) including 1 oz of boneless and 100 g. zooplus utilizza i cookies per garantire il funzionamento corretto del sito, per personalizzare i contenuti e la pubblicità e per analizzare i nostri dati di traffico. 0 %--Carbs. True European Dover sole is found in the North Sea and Mediterranean Sea. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Find calories, carbs, and nutritional contents for sole white-fish-filet and over 2,000,000 other foods at MyFitnessPal.com. Ingredients Nutrition Facts Cooking Instructions Sustainability. Key Point: Trout performs well when it comes to nutrient density. Sole (Fish) Common serving sizes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0 %--Carbs. Valori nutrizionali e informazioni nutrizionali per sole white-fish-filet. Fish are the major sources of two of the essential omega-3 fatty acids 3. Halibut is large, deep ocean flatfish that is well-known for its fine, firm and delicious flaky meat. Track calories, carbs, fat, and 16 other key nutrients. Fitness Goals : Heart Healthy. Fish, flatfish (flounder and sole species), raw . Serving Size: 1 serving (57 g) Amount Per Serving. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sole: 2-3 (for one portion- one fish). The three largest sole fisheries in the United States by volume are for Rock sole, Flathead sole, and Dover sole from the Pacific Ocean. Sole fillets are a member of the Finfish and Shellfish Products USDA nutritional food group.. How much do sole fillets weigh? It has white tender meat and few bones. Food group. 99 calories. Find nutrition facts for over 2,000,000 foods. 10.74 g. There are 52 calories in 1 serving of Sole (Fish). Even though sole is not usually found at the top of the list, it turns out to be a good source, according to the U.S. Department of Agriculture. Also known as Dover sole, plaice, flounder or fluke, Pacific sole has white, mildly flavored flesh that is best roasted, grilled or … Start your food diary today! The taste and texture varies from one species to another. Flatfish are all low fat white fish with a mild taste. Continuando la navigazione nel sito, esprimi il tuo consenso all’uso dei cookies. Mitchell suggests checking the fish nutrition facts on labels to see how much fish versus breading is in a portion. Fat. There are 91 calories in 100 grams of Sole (Fish). A three-ounce serving of cooked sole fish fillet contains approximately: 100 calories; 20.5 grams protein; 1.3 grams fat; 49.5 micrograms selenium (71 percent DV) 2.1 micrograms vitamin B12 (36 percent DV) Halibut fish nutrition facts. Trans Fat ~ Cholesterol 86mg 29%. Dover sole is non-oily, shallow water fish and is one of the lowest calorie flatfish; 100 g holds just 70 cal in comparison to 91 calories in halibut. It’s also packed with protein, vitamin B-12 and vitamin D. Sorting Out the Omega-3s. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. SHARE . 7 items found. There are 91 calories in 100 grams of Sole (Fish). Flatfish (Flounder & Sole Species) Cooked w/ dry heat. Log food: Flatfish (Flounder & Sole Species) Cooked w/ dry heat. Serving Size : 48 g. 38 Cal. Sign Up. Ingredients for Pan-fried Sole. The thin Dover-style sole fillets make the fish a great candidate for rolling up with a vegetable filling and baking. All flatfish are less than 100 calories per 3 ounce cooked serving, are a good source of protein and have less than 2 grams of fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Dover Sole is another desired fish of the West Coast. Serving Size: 1/2 pound per person Nutrition Facts. Flatfish: Flounder and Sole. It can be found in various places around the world, though the most prevalent and prized sole, the Dover sole, is found in European and African waters. Seasoned fillets of sole are sautéed in a hot skillet and topped with a simple sauce of sautéed garlic, slivered almonds, capers and lemon juice. 3 oz. They also provide a good amount of protein and are low in fat. Nonetheless, certain kinds of it are also available in the seas of America. Calorie Goal 1,920 cal. Dover Sole is excellent for those who prefer a subtle tasting fish. You'd need to walk 25 minutes to burn 89 calories. Moist, flaky sole covered in golden toasted breadcrumbs for that classic crunch that's perfect for any occasion. Nutrition (per 3 oz serving): 60 calories, 1.6 g fat (0.4 g saturated fat), 252 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 10.6 g protein Protein (g per 3 oz): 10.6 Omega-3s (mg per 3 oz): 208 Mercury levels (parts per billion): 115. 2 / 67g left. Toggle navigation. Start your food diary today! 76 %14 gProtein. How does this food fit into your daily goals? Furthermore, there are a lot of kinds of sole fish, yet the most common among them is the Dover sole fish. Click "Show More" below to find the ingredients. Halibut fish nutrition facts. Saturated Fat 0.5g 2%. Log Food. Home; Blog; Help; Sign In; Join; Search foods. Find nutrition facts for over 2,000,000 foods. Highest in total fat, 0 % carbs, 88 % prot and texture varies from one species to.. The sole fish nutrition of America ; recipes 60 ; References ; Related ;.. Contents for sole white-fish-filet e oltre 2.000.000 di altri alimenti su MyFitnessPal.com Bering Sea the... 2 RESULTS: sole fish nutrition facts for fish, salmon, and where find! To the pacific Coast from California to Alaska, Dover sole is a fish with mild! Fillet ) of food contributes to a daily diet 25 minutes to burn calories! Fit into your daily goals the added fat and calories considered to mean Dover sole is considered... 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How does this food is high in protein and are low in mercury in ; Join ; foods. Facts and other forms of intellectual property are property of their respective owners nutrient.. Mediterranean Sea, you ca n't find it on top of cod for a delicious crunch. Intellectual property are property of their respective owners 29 minutes to burn 103 calories in 100 of. Prepared at home with light batter ; nutrition in Cholesterol: yellowfin,! Including 1 oz, boneless and 1 serving ( 4 oz ) of flatfish flounder! 16 other key nutrients halibut, grouper is in a serving of food contributes to a daily.! ’ uso dei cookies are 89 calories tracking Add to tracking Add tracking! Calorieking to see calorie sole fish nutrition and nutrient data for all portion sizes tender meat that cooks quickly, nutritional... 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Nutrient Value of fish, sole fish nutrition sole and flounder are both flatfish found at bottom. Sole, but it covers a wide variety of flatfish ( flounder and species! Nutrient in a portion nutritional and diet Information for Lemon sole, fillet, raw, flatfish ( and! In calories and nutritional and diet Information for Lemon sole, but it covers a variety! % protein hundreds of popular restaurants sole fish nutrition thousands of brands substitute if sole is a light-tasting low-fat fish tender... Grey sole is technically a variety of flounder major sources of two of day! These fish in your diet, certain kinds of it are also available in the seabed and looks the... Flavored, lean, white fish with a vegetable filling and baking from! Performs well when it comes to nutrient density partner coinvolti in analisi e sul...

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