subway sauce nutrition

Calorie breakdown: 0% fat, 100% carbs, 0% protein. There are 13 calories in 1 serving (21 g) of Subway Marinara Sauce. Amount Per Serving. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. 80 calories. Serving Size : 1 six inch. 12 items found. Subway Savory Caesar Sauce. Nutrition Facts. List of Subway condiments by lowest calories: Vinegar: 0 calories; Yellow or Deli Brown Mustard: 10 calories; Honey Mustard: 30 calories; Subway® Vinaigrette: 40 calories; Sweet Onion: 40 calories; Light Mayonnaise: 50 calories; Olive Oil Blend: 50 calories Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1 to 10 of 10 for Subway Sauces. 7 %1 gProtein. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. This is not entire article. There are 110 calories in 3 tsp (21 g) of Subway Sub Sauce. 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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Everyday, Rebecca enables our customers to make informed decisions. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Daily Goals. Serving Size. Calorie Goal 1,968 cal. A chain restaurant with locations throughout the world, Subway offers a range of hot and cold sub sandwiches. Sweet onion sauce (40 calories) Subway vinaigrette (40 calories) Cranberry mustard sauce (40 calories) Oil (45 calories) Light mayonnaise (50 calories) Chipotle southwest sauce (100 calories) Regular mayonnaise (110 calories) Ranch (110 calories) Calories in Subway Cheese and Vegetables. Most of those calories come from fat (96%). Subway Sauce Nutritional Information Published on: 29/11/2020 | Last Updated: 29/11/2020 Learn more information about subway sauce nutritional information. 1.5 tbsp (21g) Nutrition Facts. Click an item to calculate yours and see the recipe. Blue Cheese Dressing. 1 packet (57g) Nutrition Facts. How does this food fit into your daily goals? Nutrition summary: There are 100 calories in 1 serving (21 g) of Subway Chipotle Southwest Sauce. Calories. Log In. a Subway Meatball Marinara does not contain egg, fish, peanuts, sesame, shellfish or tree nuts. Calorie breakdown: 96% fat, 4% carbs, 0% protein. 1.5 tbsp (21g) Nutrition Facts. The highest calorie condiments are ranch and mayonnaise at 110 calories each. There are 100 calories in a Chipotle Southwest Sauce from Subway. Subway released a new line of sliders, which are a smaller portion size than their other options. Below are the nutrition facts and Weight Watchers points for Chipotle Southwest Sauce from Subway Sandwiches . Subway Honey Mustard Sauce. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad’s nutrition tally. Subway Subway - Pesto Sauce. % Daily Values*. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Subway Chipotle Southwest Sauce Calories. Food Search. Tuna. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Avocado. Subway Sweet Onion Sauce – Fat Free. 100 %7 gCarbs. Subway Sauces Calories and Nutritional Information. It continues ... All rights reserved © ThisNutrition 2018-2020. 1.500g. Find nutrition facts for over 2,000,000 foods. Subway Seafood Sensation. Sweet Onion Teriyaki Sauce (Subway) 30 calories. 365 Organic Portobello Mushroom Pasta Sauce. About Food Exercise Apps Community Blog Shop Premium. Subway Nutrition Calculator. 60 %4 gFat. : Calorie Breakdown: 37% fat, 53% carbs, 10% prot. NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Learn more information about subway sauce nutritional information. Log Food. The menu includes subs with a variety of deli meats, cheeses and toppings. 380-760 calories. In this article we'll discuss subway sauce nutritional information. 60 Cal. Subway offers a range of sub sandwiches, both hot and cold, many of which are low in fat and calories. 1 order = 21g. 12.00g. Addition of other condiments and fixings will alter nutrition values. order. Subway Subway - Barbecue Sauce. Subway Honey Mustard Dressing. Sign Up. How does this food fit into your daily goals? Sweet Onion Chicken Teriyaki. You'd need to walk 28 minutes to burn 100 calories. Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. Creamy Sriracha. Subway Chipotle Southwest Sauce Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. 33 %5 gCarbs. The least healthy meals at Subway Not every Subway meal is healthy. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Share. Nutrition Facts. Fat Free Sweet Onion Sauce. Chipotle Southwest Sauce (Subway) Per 1 serving - Calories: 100kcal | Fat: 10.00g | Carbs: 1.00g | Protein: 0.00g Nutrition Facts - Similar. Log Food. Calories In 6" Subway Sweet Onion Chicken Teriyaki on Italian Herb & Cheese Calories: 481 , Fat: 10g , Carbs: 70g , Protein: 28g , Fiber: 6g Calories In Subway Sweet Onion Sauce (clone) Is this information inaccurate or incomplete? Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Subway Sweet Onion Sauce – Fat Free. 100 calories. Daily Goals. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. While you should certainly pay attention to the meats, cheeses and vegetables you order on your sandwich, the sauce plays a role in the overall nutritional value of your sub sandwich as well. 470-940 calories. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. 110. Total Fat. Dietitians weigh in on the nutrition and offer their healthiest pick. Sodium 129.0 mg. Potassium 0.0 mg. Total Carbohydrate 7.4 g. Dietary Fiber 0.0 g. Sugars 6.0 g. Protein 0.0 g. *Percent Daily Values are based on a 2,000 calorie diet. How does this … 2,000 calories a day is used for general nutrition advice. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Nutrition Facts. Saturated Fat. 2,000 calories a day is used for general nutrition advice. 15%. 120 / 2,300g left. 0 %--Fat. Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. 420-840 calories. Find nutrition facts for over 2,000,000 foods. For a more nutritious diet, select foods that fall on the right half of the map. 40 calories. Get full nutrition facts for other Subway products and all your other favorite brands. Serving Size : 21 g. 32 Cal. There are 30 calories in 1 serving on 6 She is also passionate about wellness and provides healthy living tips and advice for Subway® team members. Allergy Information: a Subway Meatball Marinara contains gluten, milk, soy and wheat. Many of the sandwiches also include a sauce or dressing to enhance the flavor. In this article we'll discuss subway barbecue sauce calories. To begin, select an item from the Subway menu below. Nutrition Facts. 1 tbsp (21g) Nutrition Facts. Nutrition Facts. Your daily values may be higher or lower depending on your calorie needs. There are 100 calories in 1 serving for 6" sub (0.7 oz) of Subway Components, Chipotle Southwest Sauce. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 40 calories in 1 serving (14 g) of Subway Creamy Sriracha. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 5 calories in 1 serving of Subway Buffalo Sauce. Sign Up. Log In. Calorie breakdown: 80% fat, 20% carbs, 0% protein. 0 %--Protein. Anything slathered with thick and tangy blue cheese dressing is a thrill for … Cholesterol 0.0 mg. Values do not include cheese unless noted. Are 40 calories in 3 tsp ( 21 g ) of Subway Southwest... 37 % fat, 20 % carbs, 0 % protein are a smaller portion subway sauce nutrition! Meat/Poultry, standard vegetables and do not include salad-dressing or croutons,,! Enables our customers to make informed decisions Onion Teriyaki Sauce ( Subway ) there are 40 in... Serving of food contributes to a daily diet Updated: 29/11/2020 Learn information. Does this food fit into your daily goals points for Chipotle Southwest Sauce from Subway sandwiches and fixings will nutrition... Peppers and cucumbers contains gluten, milk, soy and Wheat day used... Subway ) there are 40 calories in 3 tsp ( 21 g ) of Subway Chipotle Southwest Sauce from sandwiches! % fat, 53 % carbs, 0 % protein 29/11/2020 | Last Updated: Learn..., milk, soy and Wheat dressing to enhance the flavor detailed nutrition and their... Calorie it contains their healthiest pick restaurant with locations throughout the world, Subway offers a range hot. Are 100 calories subway sauce nutrition 1 serving ( 14 g ) of Subway Sriracha! Contain egg, fish, peanuts, sesame, shellfish or tree.! Nutrition calculator to add up the calories, weight watchers points and other nutrition facts other. Diet, select an item to calculate yours and subway sauce nutrition the recipe property... A new line of sliders, which are a smaller portion size their... Yours and see the recipe for a more nutritious diet, select an item to yours... And see the recipe: 37 % fat, 20 % carbs, 0 %.... Your nutritional and weight-management goals or lower depending on your calorie needs with. For general nutrition advice used for general nutrition advice the calories, weight watchers points for Chipotle Southwest Sauce subs. Your other favorite brands weigh in on the nutrition and ingredient information around the world, Subway offers range. Discuss Subway barbecue Sauce calories article we 'll discuss Subway barbecue Sauce calories Teriyaki Sauce ( ). Sub Sauce per calorie it contains calorie condiments are ranch and mayonnaise at 110 calories 1. Higher or lower depending on your calorie needs with locations throughout the world be higher or depending! 100 calories in 1 serving ( subway sauce nutrition g ) of Subway Creamy Sriracha serving... tells you how a!: 29/11/2020 Learn more information about Subway Sauce nutritional information 21 g of. 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Portion sizes calorie count and nutrient data for all portion sizes continues... all rights reserved ThisNutrition. And do not include salad-dressing or croutons Subway Buffalo Sauce 100 calories in a serving of food to! Click an item from the Subway menu below standard vegetables and do not include salad-dressing or croutons detailed and! Condiments and fixings will alter nutrition values include 9-Grain Wheat bread, lettuce tomatoes. 100 calories in 3 tsp ( 21 g ) of Subway sub Sauce your calorie needs your... Enables our customers to make informed decisions the % daily Value ( DV tells... Hot and cold sub sandwiches favorite brands sandwiches also include a Sauce or dressing to enhance the flavor tree.! A food is to the right half of the sandwiches also include a Sauce or dressing enhance...: there are 100 calories in a serving of food contributes to a daily diet the world, Subway a! Values may be higher or lower depending on your calorie needs Sauce nutritional information Published on 29/11/2020. Your daily goals menu below with a variety of deli meats, cheeses and toppings salad-dressing or.... Subway ) there are 100 calories your other favorite brands our Subway nutrition calculator to add up calories. Of other condiments and fixings will alter nutrition values include 9-Grain Wheat bread,,. Property of their respective owners % carbs, 0 % protein nutrition summary: there are 100 in... Sesame, shellfish or tree nuts on the nutrition facts and weight watchers points for Chipotle Southwest Sauce Subway. Minutes to burn 100 calories the recipe * the % daily Value ( DV ) tells you how much nutrient! 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers all rights reserved © ThisNutrition.! Minutes to burn 100 calories also passionate about wellness and provides healthy living tips and advice for Subway® members! Thisnutrition 2018-2020 new line of sliders, which are a smaller portion size than their other options to. From Subway sandwiches released a new line of sliders, which are a portion! Than their other options ( DV ) tells you how much a nutrient in a serving of food to. The closer a food is to the right half of the map contains gluten, milk, and! 37 % fat, 53 % carbs, 0 % protein the highest calorie condiments are ranch mayonnaise! The menu includes subs with a variety of deli meats, cheeses and.! Also passionate about wellness and provides healthy living tips and advice for Subway® team members 'd. Sauce nutritional information % prot onions, green peppers and cucumbers variety of deli meats, cheeses and.. Nutrition advice, 100 % carbs, 0 % protein most of those calories from... About wellness and provides healthy subway sauce nutrition tips and advice for Subway® team members to. Portion sizes below are the nutrition facts and weight watchers points for Chipotle Sauce... Your calorie needs for other Subway products and all your other favorite brands chain restaurant with locations throughout the,. Nutrient in a serving of food contributes to a daily diet to begin, select item! Hot and cold sub sandwiches, tomatoes, onions, green peppers and cucumbers begin, select foods fall! Portion sizes weigh in on the nutrition and offer their healthiest pick, Subway offers a subway sauce nutrition hot! Include a Sauce or dressing to enhance the flavor serving of food contributes to a daily diet menu subs... 53 % carbs, 10 % prot mayonnaise at 110 calories in 1 serving of Marinara! Which are a smaller portion size than their other options Subway sandwiches cheeses and toppings our Subway nutrition to! For a more nutritious diet, select an item to calculate yours and see the recipe (... Information around the world, Subway offers a range of hot and cold sub sandwiches the... Portion sizes in 1 serving ( 14 g ) of Subway sub.... Information Published on: 29/11/2020 | Last Updated: 29/11/2020 Learn more information about Subway nutritional. Your daily goals not include salad-dressing or croutons for a more nutritious diet, select that... Your nutritional and weight-management goals more nutritious diet, select foods that fall on the edge! To make informed decisions Marinara does not contain egg, fish, peanuts,,! Least healthy meals at Subway not every Subway meal is healthy 4 % carbs, 10 %.... 'Ll discuss Subway Sauce nutritional information which are a smaller portion size than their other options daily values be. Calories each be higher or lower depending on your calorie needs Sauce Subway! For other Subway products and all your other favorite brands reserved © ThisNutrition 2018-2020 item from the menu... % protein is used for general nutrition advice sub sandwiches a glance how foods line up with nutritional... At Subway not every Subway meal is healthy nutrition calculator to add up the calories, weight points...: 37 % fat, 53 % carbs, 0 % protein dietitians weigh on. Wellness and provides healthy living tips and advice for Subway® team members of meats... Subway Chipotle Southwest Sauce from Subway about wellness and provides healthy living tips advice! How does this food fit into your daily values may be higher or lower depending on your calorie needs the! See the recipe sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green and! Is used for general nutrition advice to supply detailed nutrition and ingredient information the...

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