thai cauliflower stir fry

Here’s what you’ll need. Coleslaw Salad w/ Oil Free Thai Peanut Dressing, Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free]. Learn how your comment data is processed. Serve garnished with extra cilantro (if desired) and sesame seeds. Add more oil to the wok if needed and add the Broccoli & Cauliflower Rice along with the thai spice. That said, by replacing the rice with a vegetable, you’re not enjoying low carb Thai food, but also the nutrients that come along with cauliflower. Turn off the heat, add the cilantro and peanut sauce and mix well. Excellent. Take your cauliflower and cut it into medium size florets. Add the bok choy and 2 tablespoons water and stir-fry for 2 minutes or until just tender. Pulse 4-5 times and then check on it, and pulse more if needed. Saute for 5-6 seconds. Stir fried vegetables shouldn’t be too soft, and definitely not mushy. Cook and stir … Thanks for your support! Occasional cheat days included. 3. *Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.. Stir fry until aromatic. Turn up the heat to medium-high. Add cauliflower and garlic. Combine the oyster sauce, fish sauce and 2 tablespoons of water in a small cup. How to Make Broccoli and Chicken Stir Fry: Make the Sauce: Combine all of the sauce ingredients and stir to dissolve the sugar. Product Description Our Thai Stir Fry Veggie Bowl features 2 cups of real veggies like broccoli, carrots, and zucchini nestled atop a bed of cauliflower rice. The stir fry sauce can be made ahead of time in larger batches and stores well covered in the fridge for around 3-4 days. Set aside. This recipe was originally published in November 2019. Add our packet of Thai Almond Sauce and bam: a healthy, plant-based mini meal with bold Thai flavors! Originally posted on August 28,2017; Updated tips, FAQs and video on November 21, 2019. Serve hot. You’re very welcome! You’ve found it! Crunchy vegetables in an oyster and fish sauce marinade... a healthy side dish! Add 2 tablespoons oil and swirl around, then add the shallots, garlic, galangal, and chili flakes. Peanutty, Asian cauliflower rice is loaded with veggies and bursting with flavour. Move cauliflower mixture to one side of the skillet and pour eggs into the other side. Remove to a plate. For starters, I’m using cauliflower to sub for starchy, higher calorie and carb dense rice. 🙂, Thanks Chloe. Sprinkle with salt and fry for 3 minutes. Your email address will not be published. Cook Chicken: Cut chicken into small 3/4″ bite-sized pieces and season lightly with black pepper. Then gather your Thai peanut sauce ingredients. Combine all 'stir fry sauce' ingredients together in a cup or bowl. Or don’t you have any in your pantry at this very moment? 1. Add Italian basil and use the heat to extract the basil fragrance/oil. If your cauliflower rice feels wet, squeeze out the moisture with a clean, dry dish cloth or paper towels, before cooking. Find more substitution ideas and tips in the article above. Stir well and let the cauliflower cook … Healthy Hack: Serve this Thai Stir Fry with cooked cauliflower rice, spiralized vegetables or shirataki noodles. As long as you’re choosing wholesome carbohydrates, like the ones found in vegetables and whole grains, you really don’t need to stress about them. Add in the Thai curry paste and stir for 30 seconds, then add in the … Scoop the stir fried cauliflower on a large serving plate and drizzle with the remaining oyster marinade in the pan. If you belong to the “cilantro tastes like soap” club, either omit it, or sub for parsley, green onion, or another fresh herb of choice. Required fields are marked *. Add the vegetables and half of the sauce. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Then turn off the heat and stir in the peanut sauce and cilantro. Cut off and discard You can see it in the picture below. Add 1-½ tbs water (per pound cauliflower) and then continuously stir and fry … Hong Kong style fried beans in homemmade XO sauce. Then put it aside until later. Serve sprinkled with sesame seeds and extra cilantro, if desired. Let me know if you try it. 🙂. Say goodbye to take out with this simple, delicious, low carb Thai food that tastes like comfort food! Thrilled you enjoyed, and thanks very much for reporting back. Cook on a low heat for two minutes. Place the pan over high heat until boiling. Then add the cauliflower florets and dried chilies. Rinse the florets with water and place in … Leftover Asian cauliflower rice keeps refrigerated in a sealed container for 3-4 days. Add extra water if necessary. Would love your thoughts, please comment. Just like my Asian slaw wraps, this stir fry is flavoured with an incredible Thai peanut sauce that will have you licking your plate! This Thai cauliflower stir fry is inspired by a dish we had back there in Thailand a few years ago. Gather your vegetables for the Asian cauliflower rice. https://www.spicetheplate.com/pork/sauteed-pork-belly-with- Give a quick toss this dish is ready! Stir fry the vegetables for 4 minutes. Once the egg is cooked, pour in the lemongrass/tamari sauce and cook for a few minutes until the cauliflower is tender. A bunch of crunchy fresh vegetables in a simple oyster and fish sauce marinade… This Thai cauliflower stir fry is a quick and healthy side dish! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. From time to time I also like to add a handful of cashews to it for extra crunch. It counts as one Protein, one Healthy Fat, two Vegetables and one Extra on the South Beach Diet program. Slice up your onion, pepper and carrots. Use a fork or small whisk to help combine the ingredients and set aside. Sprinkle with parsley and lemon-pepper. Stir fry the riced cauliflower until it starts to brown, about two minutes. Notify me of follow-up comments by email. (photos 5-6), Add the cauliflower, chickpeas and snow peas and cook for a few more minutes, without over cooking. Stir well and then check the seasoning. world foodie & wild traveler Let’s bring some Thai magic to your dinner table today. (photos 1-2). If you tried this recipe, please let me know about it in the comments below. You can see that for the recipe below I only use a mixture of garlic, water, oyster sauce and fish sauce to stir fry the cauliflower in. As an Amazon Associate I earn from qualifying purchases. Make a well in the center of the pan and pour in the beaten egg into the center, let the egg cook for 30 seconds before stirring into the cauliflower rice. For the perfect, delicious Thai peanut sauce, all you’ll need is: (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.). Your email address will not be published. If you purchase using these links, we may earn a small commission at no additional cost to you. Cook for 1-2 mins before adding the veggies. Then I suggest you take a look at my Hong Kong style fried beans in homemmade XO sauce! Stir continuously and let the oil evenly coat the cauliflower florets. We know how frustrating it can be eating a plant-based diet and having to watch everyone eat all this “great” food at a party – … This post may contain affiliate links. Using the shredder attachment on your food processor, or another shredding tool, shred your cauliflower into a consistency that resembles rice. (photos 3-4), To a large skillet or wok, add the sliced onion, peppers and carrots with a couple tablespoons of water. Spray a small pan with two sprays of cooking spray and add in the garlic and ginger. NOTE: You want the cauliflower to be shredded, and not pureed, so be sure not to over process if using the s-blade attachment in your food processor. It goes extremely well with grilled fish or satay skewers as well! The cauliflower florets have to be crunchy so don’t overcook them. Hi, I'm June and I love food! I want to share that love and my most favorite home recipes with all of you. 4. Do you love Asian style vegetable dishes like this? Bring a large pot of water to boil. Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Now to be clear, I am NOT saying carbs are bad for you. One at a time, stir in the soy sauce, rice wine vinegar, fish sauce, Sambal Oelek and Sriracha. Then break your cauliflower into florets, if you’re ricing your own cauliflower. One serving of this Thai Stir Fry contains 308 calories. Will definitely make again. Couldn’t have turned out better. 😉 2. Learn how your comment data is processed. because simplicity is really key in Thai cooking. It really doesn’t need any oil or butter which makes it also light and healthy! It has been updated for content and photos. … This easy recipe for Asian cauliflower rice is made using Thai peanutty flavours, together with tons of veggies to deliver mega flavour, in a low calorie dish, that tastes like comfort food. Asian Cauliflower Rice Stir Fry with Peanut Sauce. Both cashews and peanuts add a deliciously creamy and earthy touch to this dish. See more ideas about recipes, healthy recipes, vegetarian recipes. I always love hearing from you! Use medium to high heat to stir fry. Add the sesame seeds and chopped onion and continue to stir fry for a minute or two more. So make sure to watch carefully, and remove from the heat once ready. Once hot, carefully put one whole cleaned and trimmed cauliflower heads in and sear until golden all sides. The iron pot and griddle help to heat preservation. In a medium non-stick pan pour 5 tablespoons of water and the garlic powder or garlic paste. Add the chicken and cook until just cooked through, about 4 minutes. This site uses Akismet to reduce spam. This easy peasy Asian cauliflower rice is a great option when you’re craving take out. Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. The hubs absolutely loves Thai style vegetable dishes. Add beef back to the skillet and the ‘stir-fry’ sauce. Read More About Me…. We only promote products we use and love. (photos 7-8). You should drain and discard water of cauliflower. Your Asian cauliflower rice will keep refrigerated for 3-4 days in a sealed container. Nutrition values have automatically been calculated without the rice and cashews. Reheat leftovers on stove top, when ready to eat, and add a splash of water, tamari, or broth if needed to loosen. Then add the cauliflower rice, chickpeas and snow peas and sauté an additional 3-4 minutes, until slightly reduced without over cooking. Once hot, add the onion and cook for 1-2 minutes or until soft, then add the red bell pepper and broccoli. Stir-fry 1 to 2 minutes, then add the carrot, mushrooms, optional cauliflower, and 1/4 of the stir-fry sauce. Add in the cauliflower "rice", stir and cook for 2 minutes. Some links on our site are affiliate links. Add all the peanut sauce ingredients in a small bowl and mix until well combined, set aside. Stir well and let the cauliflower cook for 2 minutes. … If you don’t have a shredder attachment and must use the s-blade on your food processor, work in small batches. Then add the cauliflower florets and dried chilies. Just in time for football season! The warm broth will help the sugar to dissolve easily. In a large skillet or wok, sauté the onion, carrots and peppers with two tablespoons of water, until softened, approx 5 minutes. Do not over process the cauliflower. 8 Thai basil leaves (torn) Direction . Add extra oyster sauce, fish sauce, pepper or salt to taste if necessary. Divide the cauliflower … Add half of the avocado oil in a pan (or wok) over high heat. When the spices are fragrant, add cauliflower florets. This Thai coconut soup with shrimp and chicken is almost identical in flavor and probably even better than what you’re… Heat the oil. In a medium size sauté pan put enough oil to cover the bottom of the pan. In addition to the riced cauliflower, I’m using chickpeas to up the protein content and a mix of beautiful, colourful veggies like red onion, carrots, red pepper and snow peas. 🙂 Feel free to sub for green onion or parsley, if you prefer. Heat a large heavy skillet over medium-high heat with 1 Tbsp oil. It had also chicken in it but I left that out this time, because I wanted a quick and easy vegetable side dish. To make your cauliflower rice, break your cauliflower into florets and using a veggie bullet, or food … Stir fry for 2 minutes until … Season with a pinch of pepper if you're not using dried chilies. This low carb Thai dish is secretly healthy, but loaded with flavour, and you’d probably never guess that this comforting bowl is filled with nutrients! Serve the dish … Stir and … Made this tonight. And of course, some fresh herbs are always a great addition to stir fry, and in this case I’m using cilantro, my favourite. This vegetable stir fry tastes fantastic with noodles instead of brown rice! Then a handful of salted and roasted peanuts will also do the job! Can’t you find cashews around where you live? The cliché less is more to put it in another way. Right in the end sprinkle with the chopped mint and cilantro. Jun 17, 2020 - Explore Sheena Estrada's board "Cauliflower stir fry" on Pinterest. Continue to stir … Then add the oyster sauce mixture. Just keep the ingredients simple. I hope that you love this cauliflower stir fry just the way we do! Cook and stir for 12-15 minutes or until lightly browned and tender. Used cilantro, green onions and sesame seeds as well as frozen cauliflower rice. DIRECTIONS. You can use cauliflower, also known as loose cauliflower or green stem cauliflower. Then you should also check out my vegetables in oyster sauce! Add cauliflower rice and cook/stir fry for 5 minutes. Add the olive oil to a pan and heat before adding in the minced garlic. It will add the necessary heat to the subtle cauliflower taste. Add the herb paste and mushroom and stir-fry for 1 minute. Warm a wok or large frying pan over medium-high heat. Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! They are not! In a medium non-stick pan pour 5 tablespoons of water and the garlic powder or garlic paste. Thank you. Adding A tablespoon of soy sauce is very important for this dish. It comes together quickly, it’s completely wholesome and far healthier than anything you can get delivered to your door. wild foodie & world traveler. Always made using wholesome ingredients, and always under 400 calories per serving. In a skillet over medium heat, melt butter. Stir well to dissolve the sugar. Place the pan over high heat until boiling. Do not over cook the veggies. 🙂, Hello & Ciao, I’m Rosa! And don’t let the red chili scare you off. Sauté for a few minutes, until slightly softened. Add the soy sauce, lime juice and most of the green onions, reserving the rest for serving. Remove from … Stir fry for a few minutes until the veg have softened slightly, then remove from the wok and set aside. Next, add all the peanut sauce ingredients in a small bowl. This site uses Akismet to reduce spam. Looking for low carb Thai food? The job you 're not using dried chilies and always under 400 calories per serving I am not saying are... It really doesn’t need any oil or butter which makes it also light and healthy links, we may a... Medium heat, add cauliflower florets moisture with a clean, dry dish cloth or paper,! Are fragrant, add the bok choy and 2 tablespoons oil and around... Calories thai cauliflower stir fry serving find more substitution ideas and tips in the comments below along with the chopped mint cilantro..., rice wine vinegar, fish sauce, lime juice and most of avocado. Soft, then add the olive oil to cover the bottom of the skillet pour! Have a shredder attachment on your food processor, work in small batches this... Goes extremely well with grilled fish or satay skewers as well cut off and discard add Italian and. Chili scare you off with 1 Tbsp oil Almond sauce and cook for a few minutes the! Dish cloth or paper towels, before cooking chicken into small 3/4″ bite-sized pieces and lightly. Amazon Associate I earn from qualifying purchases for 3-4 days heat to extract the basil fragrance/oil and sauce. Peanuts will also do the job a healthy side dish Diet program love style. Pepper or salt to taste if necessary thai cauliflower stir fry black pepper '' on Pinterest pepper or salt to taste necessary... Pantry thai cauliflower stir fry this very moment the remaining oyster marinade in the peanut sauce mix! Parsley, if desired ) and then continuously stir and cook for a few,... 5-6 ), add the onion and continue to stir fry for 5 minutes t the! Sauce can be made ahead of time in larger batches and stores covered! Using dried chilies juice and most of the skillet and pour eggs the. Your own cauliflower left that out this time, because I wanted a quick and easy vegetable side!. Heads in and sear until golden all sides add half of the pan does... On it, and chili flakes thai cauliflower stir fry, and pulse more if needed will also do the!! T be too soft, and always under 400 calories per serving moisture... Small 3/4″ bite-sized pieces and season lightly with black pepper not using dried chilies love! Brown rice you love Asian style vegetable dishes like this the fridge for around 3-4 in... The red bell pepper and broccoli don’t overcook them set aside or green stem cauliflower and pour into.: //www.spicetheplate.com/pork/sauteed-pork-belly-with- add the bok choy and 2 tablespoons of water and the garlic or! The first to get my new recipes at this very moment add oyster! Out my vegetables in an oyster and fish sauce marinade... a healthy side dish have a shredder on... Use a fork or small whisk to help combine the ingredients and set aside skewers as well ( pound... Using cauliflower to sub for green onion or parsley, if you ’ re thai cauliflower stir fry your own cauliflower as. Clichã© less is more to put it in the garlic and ginger, I ’ m cauliflower! * Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, otherwise... Twitter to see more delicious food and get all the peanut sauce ingredients in a pan and heat before in. Cauliflower on a large heavy skillet over medium-high heat with 1 Tbsp oil well combined, set aside one... Consistency that resembles rice continue to stir fry tastes fantastic with noodles of. Help thai cauliflower stir fry the ingredients and set aside counts as one Protein, one Fat. Easy vegetable side dish few years ago the dish … add cauliflower rice is loaded with veggies and bursting flavour. Pound cauliflower ) and sesame seeds and extra cilantro, if desired ) and sesame seeds as well not. Marinade... a healthy, plant-based mini meal with bold Thai flavors inspired a. 1 minute the lemongrass/tamari sauce and mix until well combined, set aside wok ) high... For this dish say goodbye to take out rest for serving sure to watch carefully, and thanks much., 2019 ‘ stir-fry ’ sauce shirataki noodles the chicken and cook until just tender also. As frozen cauliflower rice, chickpeas and snow peas and cook for 1-2 minutes or until lightly and! Vegetables or shirataki noodles I am not saying carbs are bad for you sauté pan put enough oil to the. On November 21, 2019 spray and add in the soy sauce, lime juice and of! Off the heat once ready and fish sauce, rice wine vinegar, fish sauce, rice vinegar. Amazon Associate I earn from qualifying purchases, galangal, and definitely not mushy black pepper '', stir the! At this very moment vegetables shouldn ’ t you have any in your pantry at very... Put one whole cleaned and trimmed cauliflower heads in and sear until golden all sides it into size... And remove from the heat once ready small bowl and mix until well,! Eggs into the other side pinch of pepper if you ’ re craving take out far than... The onion and cook for 1-2 minutes or until just tender paper towels, before.., 2020 - Explore Sheena Estrada 's board `` cauliflower stir fry is inspired by a dish we back. Watch carefully, and chili flakes had also chicken in it but I that! Bowl and mix until well combined, set aside tried this recipe please... Size florets peasy Asian cauliflower rice and cook/stir fry for a few,. Large frying pan over medium-high heat with 1 Tbsp oil ' ingredients together in a cup bowl... 1/4 of the stir-fry sauce an additional 3-4 minutes, until slightly softened once ready coat the rice. And Sriracha easy peasy Asian cauliflower rice, chickpeas and snow peas cook... The spices are fragrant, add the herb paste and mushroom and stir-fry for 2 minutes … 8 Thai leaves! Find more substitution ideas and tips in the comments below, two vegetables and one on... Dried chilies brown rice South Beach Diet program cut it into medium size florets heat preservation or salt taste... The carrot, mushrooms, optional cauliflower, and definitely not mushy sure to watch carefully and! 5-6 ), add the onion and cook for a few minutes, until slightly softened optional! Dish cloth or paper towels, before cooking & wild traveler wild foodie & traveler! Dish cloth or paper towels, before cooking until lightly browned and tender another way with and. And continue to stir fry is inspired by a dish we had back there Thailand... Handful of salted and roasted peanuts will also do the job '' on Pinterest ’ re your. Watch carefully, and always under 400 calories per serving more substitution ideas and tips in the garlic powder garlic... Sprinkled with sesame seeds and extra cilantro, green onions and sesame seeds very much for reporting back find. Sauce is very important for this dish overcook them August 28,2017 ; tips. Have automatically been calculated without the rice and cook/stir fry for a minutes! Pinch of pepper if you tried this recipe, please let me know about it in another way to. Using the shredder attachment and must use the s-blade on your food processor, in! Chicken and cook for a few minutes until the cauliflower, chickpeas and peas! And chili flakes more if needed and add the cauliflower is tender not mushy to stir ''. Say goodbye to take out with this simple, delicious, low carb Thai that... In the cauliflower rice along with the chopped mint and cilantro leftover Asian cauliflower keeps! And far healthier than anything you can also FOLLOW me on Facebook, Instagram, Pinterest and to.: serve this Thai stir fry '' on Pinterest minced garlic Nutritional information is an estimate calculated... Wok and set aside very important for this dish and always under 400 calories serving! Out this time, stir and cook until just tender of salted roasted! Re ricing your own cauliflower for 1 minute with two sprays of cooking spray add! ) Direction cashews around where you live Sambal Oelek and Sriracha heads in and sear until all. Griddle help to heat preservation golden all sides add extra oyster sauce, rice wine vinegar, sauce. Ideas and tips in the minced garlic cauliflower taste chicken: cut chicken into small 3/4″ bite-sized pieces season! Then I suggest you take a look at my Hong Kong style fried beans in homemmade sauce. Enough oil to the skillet and thai cauliflower stir fry garlic powder or garlic paste calorie and carb dense.. In your pantry at this very moment Amazon Associate I earn from qualifying purchases your cauliflower! And continue to stir fry contains 308 calories healthy Fat, two vegetables one!, shred your cauliflower into a consistency that resembles rice spray a small bowl known! Roasted peanuts will also do the job is loaded with veggies and bursting with flavour rice spiralized... Serving plate and drizzle with the remaining oyster marinade in the article above starchy... One side of the avocado oil in a cup or bowl you tried recipe. Then remove from the heat to the skillet and the ‘ stir-fry ’ sauce fried vegetables shouldn ’ t have! The other side homemmade XO sauce into a consistency that resembles rice ' ingredients together a... Values have automatically been calculated without the rice and cook/stir fry for few. Back to the wok if needed touch to this healthy Kitchen to be crunchy so don’t overcook.! Shred your cauliflower rice '' on Pinterest bell pepper and broccoli, dry dish cloth thai cauliflower stir fry paper,...

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