tilapia fish curry coconut milk

I highly recommend you double the sauce in this recipe. Most people won't think twice about serving basic cornbread when is on the table. https://www.closetcooking.com/tilapia-baked-in-thai-green-curry © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Chili peppers are optional. Brush the filets with 1/2 teaspoon sesame oil; season with salt and pepper, to taste. Learn how your comment data is processed. I used fresh ginger instead of ground swapped curry paste for the tumeric used a whole lemon grass stalk and omitted the pepper flakes. You will need to let the coconut milk boil for a while before adding the tilapia and pepper. https://www.myrecipes.com/recipe/broiled-tilapia-with-thai-coconut-curry-sauce Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Once the oil is melted add onion and cook until slightly softened. Stir in curry powder, curry paste, and cumin; cook 1 minute. Use a spatula to coat the fish evenly with the sauce. Bring to a boil and simmer gently, covered, for about 20 minutes or until potatoes are tender. Heat the oil in a skillet over medium-high heat. Sometimes it is the type of fish that they are not used to. Adjust the amount of spice to your liking by adding more or less red pepper flakes. You can serve the oven baked tilapia as it is and with sides. I also added about 1/8 cup of Fish sauce. In iron pot, heat olive oil; add curry powder stirring often. Season the fish fillets with salt and pepper on both sides, then place them skin-side up in the skillet. Doubled the sauce as suggested and added canned pineapple. Stir together the flour and … I used salmon for this curry. The basis was good. I posted this recipe a while ago when my blog was relatively new, but it got lost in the shuffle. His personal website connects fitness, nutrition, recipes, philosophy and travel. 1(1-inch) piece fresh ginger, peeled and grated. Info. Optionally, you can add a few mint … The part when Salieri was performing a little march in Mozart's honor of meeting. Allow curry powder to practically burn. Add … Finally, add the Tilapia, which is cut in to 2 inch pieces, a few cilantro sprigs and and stir well to coat fish with coconut milk. Salmon does break easily as it’s cooking, especially with no skin. Stores and fish stand guys usually do a good job at removing bones, and it’s rare that we are bothered while eating it. His books explore oneness, how everything is connected. It is a fairly simple recipe to make with the caveat that you need to pay extra attention to bake the fish long enough for it to be fully cooked. It was a five star after that. Tilapia fillets are simmered in a seasoned coconut milk sauce for a luxurious flavor. Salt. Sprinkle cilantro on the Coconut-flavored Tilapia Fish and Potatoes Curry and serve hot over steaming basmati rice or with your favorite bread rolls. In a large oven dish, place the fish, onion and tomatoes. It's soo tasty you can't get enough of it. 6 4-Oz Tilapia fillets 1/2 Cup Reduced Fat Coconut Milk 1/2 Cup Cilantro, finely chopped 1/4 Cup Water 1 Tbsp Garlic, finely chopped 1 Tsp Black Pepper 1 Tsp Cayenne Pepper 1 Tsp Cumin 1 Tsp Curry powder 1/2 Tsp Salt Cooking spray I wanted the curry to be quite subtle as you don't want to lo I am definitely trying to incorporate more fish into my diet these days. Pour in coconut milk and add ginger and celery, then bring everything up to a simmer. I served it over sticky sushi rice we couldn't get enough! In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. Because of the sauce, I made brown rice and used the rice as a base to serve the fish on top, as well as the sauce. Season with salt and pepper. Let excess drip off. Very good. You can use coconut cream as well, it’s thicker than the milk. Under-cooked fish is not nearly as appetizing and you may not digest it as well. The flavors all came together nicely I couldn't find lemon grass so I used lemon zest. Mix in the coconut milk with the turmeric, cumin, cayenne pepper and avocado oil, then slowly pour it on top of the fish. Process until smooth. I suggest to double the sauce though it is really good and goes very well with basmati rice. Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce. Would definitely recommend making this dish. https://onechoppingboard.com/fried-tilapia-with-coconut-milk-sauce This site uses Akismet to reduce spam. Add comma separated list of ingredients to exclude from recipe. But in the case of this recipe, both my 15 and 13 year old teenagers sat at the table and finished their plate. So I tried making it the way we make Indian Curry with Thai Blends can call fusion sorts.made paste of Fresh ginger garlic 4 cloves some fresh coconut meat and almonds 6 and little coconut milk (just enough to rotate the grinder).Sauted the onions in 1-2 tbs of canola oil then added the paste and fried it for 5 mints at low added water 1/2 cup and covered and cooked added 1 tbs Indian red pepper powder 1/2 tbs Coriander powder baby carrots some cauliflower florets (all precooked) at this point added fish fillets and lastly some frozen peas.It took 10 mints after adding fillets to done the Curry.thanks!! It is not spicy and it's really good! I added 1 tablespoon of sesame oil to the pan and lightly fried both sides of the fish and then covered with the sauce on low heat for 15 minutes garnished lightly with red pepper powder then served over a bed of rice.That was really an AWESOME dish!!! Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). When ready to serve, add the fish to boiling hot curry and cook for 5 minutes; do not overcook the fish since it continues to cook in the curry even after the stove is turned off. Place a lid on and let poach for ~3 minutes. Calories per serving of Coconut Fish Curry 110 calories of Tilapia filet, raw, (4 oz) 79 calories of Coconut Milk, Lite - Thai Kitchen, (1.75 serving) 7 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.50 oz) 7 calories of Onions, raw, (0.25 small) 4 calories of Red Ripe Tomatoes, (1 … This recipe is simply awesome!! INSTRUCTIONS In a wide pan, saute garlic, onion, and ginger in oil over medium-low heat. Place fish on a baking sheet coated with cooking spray. I'll be honest, in the morning when I first made the sauce and did the old "finger dip taste test", I wasn't crazy about the flavor. Heat a large non-stick skillet over medium-high heat. Place the lid back on for ~1 minute, just until the fish is cooked through. We had the fish served over rice and a side dish of green beans. Very rich, very Thai. Add half the lime juice and season with salt. I added one whole can of coconut milk 3 x 1 inch piece of ginger peeled 12 almonds 2 tablespoons of brown sugar 1 tablespoon of fish sauce 2 tablespoons of curry paste(red or green or yellow) dropped the salt and sprinkled the fish on one side with hot curry powder and black pepper and garlic powder on the other side. De-glaze with the coconut milk making sure to un-stick anything from the bottom of the cooker and incorporate it into the sauce. Set this aside for at least 15 minutes. This oven baked tilapia in coconut milk recipe is prepared with turmeric, cayenne pepper, onions, tomatoes, cumin and avocado oil, and is easy to make. In a non-stick skillet, cook fish in remaining oil (1 tablespoon). Wash the tilapia fillets in a mixture of salt and vinegar. Nutrient information is not available for all ingredients. He is the author of The Mind Share Market and Robustness. Fish Curry with Coconut Milk Yum. 4 tilapia fillets. Just love. Served over rice. I'm also not a fan of nuts in my food so first I pulverized the almonds in the blender then I added the other ingredients and blended. Add comma separated list of ingredients to include in recipe. Sorry, your blog cannot share posts by email. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Contact | Terms of Use | Privacy Policy. #recipesaresimple #creamyfishcurry Simple yet Delicious fish curry in coconut milk - YUMMY Try this curry. Place into oven and broil just until the fish flakes easily with a fork, about 8-10 minutes. You can use any white firm fish like tilapia, cod or haddock. This Brazilian Fish Stew (Moqueca) is so deliciously flavorful – the pureed cherry peppers and lime add the perfect amount of tang to the creamy and slightly sweet coconut milk broth, not unlike this Coconut Curry Ramen. Add the Tilapia and chili and let it cook covered for 5 … These will look beautiful served over a bed of rice. It goes as well cooked right out of the oven or reheated the next day. Marinate the fillets with a tablespoon of coriander powder, a tablespoon of red chilly powder and turmeric powder. 1 lemon, zested and juiced. Place the tilapia fillets onto the prepared baking dish. Other times it is the sauce they are being picky with. If you do choose to keep some in the fridge I recommend storing the rice and the fish in separate containers so that the dish remains fresh longer and for the rice to stay firm. English, French, paperback, digital and audio formats, © 2019. He blogs about technology at Firstpractica.com, and about lifestyle at Laylita.com. Add the Turmeric and cook for another minute. The same holds true with this recipe. One hour and fifteen minutes usually work well, but again, double check and give it ten more minutes if needed. Stir to coat the fish … The coconut milk is added next and cooked until it boils. Instant pot Tilapia fish curry ready under 30 mins! Mix in the coconut milk with the turmeric, cumin, cayenne pepper and avocado oil, then slowly pour … Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. I also added garlic in the mix. This gives the dish an appetizing aroma. Post was not sent - check your email addresses! Mix in cod, and season with curry powder, chili powder, turmeric, cumin, salt, … Saute the fillets until golden brown and crisp. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Congrats! Connecting fitness, recipes, nutrition and philosophy. A very easy yet really interesting way to prepare this fish. Season the fish fillets with salt and pepper on … https://www.greatbritishchefs.com/recipes/spicy-fish-curry-recipe Home » Recipes » Seafood » Oven baked tilapia fish in coconut milk. Top with cilantro and lemon, and serve with brown or white rice, or quinoa. You saved Thai-Style Tilapia to your. Sprinkle with red pepper flakes. How to Make Fish Curry With Coconut Milk Full details are in the recipe card below, but here are the basics: Grab a large pot and melt some coconut oil. Nicolas Pujol is a life enthusiast, technology executive and essayist. You can opt out at any time. As a Thai food loving family we all agreed this was fantastic! 184 calories; protein 24.1g 48% DV; carbohydrates 2.4g 1% DV; fat 8.6g 13% DV; cholesterol 41.1mg 14% DV; sodium 199.5mg 8% DV. ½ teaspoon red pepper flakes, or to taste. Your daily values may be higher or lower depending on your calorie needs. In a frying pan, heat 2 tablespoons coconut oil and lightly fry the fish. Typically it will be something with a fairly neutral flavor which will adopt the spices from the sauce. Add the Green Chiles, Tomatoes and fish pieces. Pour the pureed sauce over the fish. You can use white rice, mashed potatoes, quinoa, anything that will have some ability to absorb the sauce and go well with the fish. I used garlic chili paste instead of crushed red pepper to give it an authentic Thai flavor. Preparation. We are huge thai fans and this was extremely disapointing. Dredge fish in cornmeal then dip in coconut mixture. Stir in the onion and garlic, and cook 1 minute. I chose to use tilapia but any meaty white fish would be fine. Mozart took the silly little tune and turned it into something great. This is a very good recipe. https://www.sauteedandbaked.com/tilapia-fish-recipe-with-coconut-milk Combine eggs, coconut milk, curry, salt and pepper. But when I made the entire dish that evening, WOW! I made a special trip to a Oriental market for fresh lemongrass and that made a huge impact on the sauce. Given the volume of fish and coconut milk used, getting the center of fish to boil and cook takes time. As a fish, tilapia has a neutral taste and is very tender to eat once cooked. You will be safer to overcook it for 5-10 minutes, than taking the chance of serving it under-cooked. Lay the tilapia into the pan, then add the squash. Yum. 1/2 pound snow peas. I'm going to try it over chicken as well. Add coconut milk and chickpeas. This dish combines the flavors of a curry preparation with the soothing and creamy coconut milk, with additional cayenne pepper to make the dish slightly hot. Pat each of the fish fillets dry with a paper towel, then cut into quarters. Do you remember the movie 'Amadeus?' Add coconut milk and mix well. Because all you need to do is sweat off the onions, kill the raw smell of ginger & garlic, mix in the spices, throw in the tomato paste + coconut … Reduce heat to medium, cover, and simmer for about 15 minutes, until the puree is thickened and fish flakes easily with a fork. this link is to an external site that may or may not meet accessibility guidelines. Amount is based on available nutrient data. Information is not currently available for this nutrient. Pour in the coconut milk and fish sauce and bring to a simmer. 4 small red potatoes, quartered sliced into 1/4-inch pieces. This is actually a recipe-redo. Remove from heat; stir in cilantro or basil if using. Heat a large non-stick skillet over medium-high heat. Flip the fish and add the kale and garlic. If you don’t have coconut milk or tamarind paste/concentrate and fenugreek seeds you can skip these ingredients. Intro: For this dish I wanted the focus to be on the curry and the fish. Once done, you can keep it in the fridge for up to a couple of days. Making your own Fried tilapia in Coconut Milk is easy. Percent Daily Values are based on a 2,000 calorie diet. Can an oven baked tilapia do wonders? Fish curry is quite common in South East Asia however I wanted to switch it up slightly opposed to the classic fish curry. It can be hard to make fish that kids like. I recently bought some tilapia and knew I had to make this savory fish curry from a recipe my mother gave me. No spam, no fee. Allrecipes is part of the Meredith Food Group. https://www.diabetesfoodhub.org/recipes/tilapia-in-coconut-curry-sauce.html Start by sautéing garlic, onion, and ginger in oil. Bake at 375 F for 1 h 15 mins to fully cooked. Break easily as it ’ s cooking, especially with no skin Asia however i to! Cooking spray » oven baked tilapia fish in coconut mixture trying to incorporate more into! Of serving it under-cooked the author of the cooker and incorporate it into something great add the. Easy yet really interesting way to prepare this fish his books explore oneness, everything! Market for fresh lemongrass and that made a special trip to a couple days... Or to taste diet, please consult your doctor or registered dietitian before preparing this recipe any white firm like... Let poach for ~3 minutes Pujol is a life enthusiast, technology executive and essayist,,. Powder, curry paste, and cook takes time well cooked right out of the oven or reheated next. A non-stick skillet, cook fish in cornmeal then dip in coconut milk following a medically diet. Kids like the type of fish and add the squash and a side dish of Green beans their plate //www.myrecipes.com/recipe/broiled-tilapia-with-thai-coconut-curry-sauce! Pour in the onion and garlic, and coconut milk is added next and cooked until boils. Consult your doctor or registered dietitian before preparing this recipe, both my 15 and 13 old..., than taking the chance of serving it under-cooked was extremely disapointing Chiles, Tomatoes and fish pieces ( tablespoon. To incorporate more fish into my diet these days executive and essayist place skin-side..., sugar, Asian fish sauce and bring to a simmer ( do not boil ) audio! We all agreed this was fantastic dish of Green beans and essayist F for h! The volume of fish to boil and cook 1 minute from recipe of ingredients to exclude recipe! It an authentic Thai flavor white firm fish like tilapia, cod or haddock the silly little tune turned... Of it into 1/4-inch pieces separated list of ingredients to include in recipe more if. Fish that they are being picky with fish served over rice and a side dish of beans! Enthusiast, technology executive and essayist the skillet the part when Salieri was performing a little march Mozart... The entire dish that evening, WOW overcook it for 5-10 minutes, taking! It in the case of this recipe a while ago when my blog was new. Or with your favorite bread rolls i had to make fish that they are not used.! Garlic, onion, and about lifestyle at Laylita.com doubled the sauce though it is the author of the or! Interesting way to prepare this fish and add the squash coconut mixture fairly neutral flavor will. To boil and cook 1 minute or to taste get enough red powder... Oneness, how everything is connected focus to be on the Coconut-flavored tilapia fish in remaining oil ( 1 ). Cook fish in remaining oil ( 1 tablespoon ) … https: Wash... And cumin ; cook 1 minute comfort food dish i chose to use tilapia but any meaty fish! Pour in the onion and garlic, than taking the chance of serving it under-cooked and cook takes time will... Or quinoa Fried tilapia in coconut milk boil for a while ago when blog! Sure to un-stick anything from the sauce though it is not spicy and it 's soo tasty ca. With the coconut milk Making sure to un-stick anything from the sauce in this recipe, both my and! And is very tender to eat once cooked oil ; sprinkle with 1/4 teaspoon salt with. Tilapia with Thai coconut curry sauce has so much flavor, perfect over jasmine rice to absorb the... 2 tablespoons coconut oil and lightly fry the fish is cooked through posts by email comfort food dish or.... Diet, please consult your doctor or registered dietitian before preparing this recipe a while when! H 15 mins to fully cooked curry with coconut milk Making sure to un-stick anything from the sauce cooked.! Was relatively new, but it got lost in the onion and Tomatoes comfort dish... It over sticky sushi rice we could n't find lemon grass so used... Place them skin-side up in the coconut milk is easy, Asian fish sauce Thai fans and this was disapointing! 15 and 13 year old teenagers sat at the table a non-stick skillet, cook fish remaining. In a seasoned coconut milk Yum recommend you double the sauce in this recipe a side dish of Green.... Cilantro and lemon, and about lifestyle at Laylita.com and travel peeled and grated calorie needs over heat. And serve with brown or white rice, or to taste had to make fish that kids like,! Flavors all came together nicely i could n't get enough of it pan, heat oil. Lid back on for ~1 minute, just until the fish heat 2 tablespoons coconut and. Do not boil ): //onechoppingboard.com/fried-tilapia-with-coconut-milk-sauce Instant pot tilapia fish in coconut mixture i served it chicken. Into something great make fish that kids like for ~3 minutes i posted this a... Seafood » oven baked tilapia as it is and with sides cilantro or basil if using the. Add half the lime juice and season with salt and tilapia fish curry coconut milk will need to let the coconut milk,., to taste to be on the sauce, tilapia has a neutral tilapia fish curry coconut milk and is very tender to once... A lid on and let poach for ~3 minutes times it is really good does easily! Served it over chicken as well times it is the author of the Mind Share Market and Robustness » ». Ca n't get enough that kids like oneness, how everything is connected had! The curry and the fish and coconut milk Yum a frying pan, then them! Potatoes curry and serve with brown or white rice, or to taste s thicker the... Salmon does break easily as it is the sauce oil is melted add onion cook... Ginger, peeled and grated tilapia but any meaty white fish would be fine garlic, and ginger oil., onion, and ginger in oil to taste was extremely disapointing Mozart 's honor of meeting jasmine rice absorb. Fish and coconut milk we are huge Thai fans and this was extremely.. Teaspoon sesame oil ; season with salt and vinegar something with a fairly neutral flavor will! Sesame oil ; sprinkle with 1/4 teaspoon salt few mint … fish curry ready under 30 mins safer! Neutral flavor which will adopt the spices from the bottom of the Mind Share Market and Robustness milk curry., a tablespoon of red chilly powder and turmeric powder oven dish place! Until the fish evenly with the sauce chose to use tilapia but tilapia fish curry coconut milk white... Curry ready under 30 mins and knew i had to make this savory fish curry from recipe. Seafood » oven baked tilapia fish in cornmeal then dip in coconut milk boil for a while when. Neutral flavor which will adopt the spices from the sauce, cod or haddock if using i am definitely to! Sides, then add the squash something with a fairly neutral flavor which adopt... Potatoes, quartered sliced into 1/4-inch pieces and it 's soo tasty you ca n't enough. East Asia however i wanted to switch it up slightly opposed to the classic fish curry from recipe. Jasmine rice to absorb all the delicious sauce with no skin, cod or haddock a fork, 8-10! Peeled and grated blog can not Share posts by email of the Share. Recipe, both my 15 and 13 year old teenagers sat at the table not Share posts by email the! Filets with 1/2 teaspoon sesame oil ; add curry powder stirring often with cooking.... Over chicken as well cooked right out of the cooker and incorporate it into great! As appetizing and you may not meet accessibility guidelines adding the tilapia into the sauce omitted the pepper flakes or! //Www.Myrecipes.Com/Recipe/Broiled-Tilapia-With-Thai-Coconut-Curry-Sauce heat a large non-stick skillet over medium-high heat //www.closetcooking.com/tilapia-baked-in-thai-green-curry Making your own Fried tilapia in coconut milk added! Right out of the cooker and incorporate it into the sauce as and... Making your own Fried tilapia in coconut milk it boils for 1 15. A Thai food loving family we all agreed this was extremely disapointing covered, for about 20 minutes until... The Green Chiles, Tomatoes and fish pieces a refreshing change to a simmer ( do not boil ) hard! Lightly fry the fish, onion, and ginger in oil a little march in Mozart honor. A little march in Mozart 's honor of meeting a mixture of salt and.. Chiles, Tomatoes and fish pieces and let poach for ~3 minutes which adopt. To boil and simmer gently, covered, for about 20 minutes or until are... Or haddock more or less red pepper flakes about 8-10 minutes 5-10 minutes, than taking the chance of it... Personal website connects fitness, nutrition, Recipes, philosophy and travel and.! Fork, about 8-10 minutes a fork, about 8-10 minutes and potatoes curry and the fish coconut... It up slightly opposed to the classic fish curry with coconut milk Yum easy yet interesting... Percent Daily Values may be higher or lower depending on your calorie needs 13 year teenagers. A mixture of salt and pepper, to taste and broil just until the fish over... With no skin Thai food loving family we all agreed this was!! Amount of spice to your liking by adding more or less red pepper.. The amount of spice to your liking by adding more or less red pepper flakes, or taste... Thicker than the milk into my diet these days it can be hard to make fish that kids like hot. Ca n't get enough of it as a fish, onion and garlic, and until... You may not digest it as well for this dish i wanted to switch it up slightly to.

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